Keep in touch with jeffrey

jeffrey

Male, 41 years, Stadskanaal, Nederland
Running

Mainly running. Now training with Sportylizer. Goal to run 4 miles in 24 min. And 10k in 40 min.

  • 4 Moves

    1:42 h

    17.71 km

    1538 kcal

  • Latest Moves

    • Shoutbox

    • feelove

      23.6.2014 @ jeffrey

      Hello, How are you today? I wish you the best of season My name is Kosy, i will like us to become friends to discuss important issues. write me with this email address feelkosy2@gmail.com Hope to hear from you take care, Kosy

    • ceci44

      16.5.2014 @ jeffrey

      Hello, I admirer your profile, i am cecile please contact me direct in my private email ok (cecil4420@yahoo.com) yours Cecile.

    • jeffrey

      24.5.2013 @ Move 24.5.2013

      heel rustig rondje

    • jeffrey

      19.5.2013 @ Move 19.5.2013

      rustig rondje na weer een kuitblessure en gekneusde ribben

    • jeffrey

      29.4.2013 @ Move 28.4.2013

      Rustig beginnen na kuitblessure

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      Wear Yellow, Live Strong! Best commercial: http://www.youtube.com/watch?v=7RhVxgMY91A

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      The Ambit3 Connected family is launched, kicking and growing now with the Ambit3 Run!

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      I changed the name into Ambit & t6d/c lovers. I have used the t6d for years with satisfaction. Now I also have the AMBIT: WOW!

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    • 3 Apps

      • 37
        13

      Ghost Previous Lap

      Running, Training. DCrocket

      Run against yourself

      • 37
        13
      • 127
        37

      Current incline

      Running, Guidance. Movescount

      Want to know the real incline of the hill or mountain you are heading up? Use this App to find out. Set this in one of your custom sport modes and press lap when starting each climb to see your real-time incline.

      • 127
        37
      • 84
        10

      10K time remaining

      Running, Estimate. Movescount

      There are many ways to guide your exercise intensity. Controlling pace is one of them. And 10K time remaining is a great way to stay on top of your pace. The App shows how much time is left until 10K is reached. Set it in your running mode and use the remaining time shown to help you adjust speed and avoid fatigue.

      • 84
        10