Movescount.com - sports community where every Move counts.
Running 0:30'15 Average heart rate 161 bpm, 5.00 km
Indoor rowing 0:49'18.4 Average heart rate 123 bpm, 7.50 km
Running 1:09'01.1 Average heart rate 159 bpm, 10.66 km
Carrera Imagen 2011
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High Intensity Interval Training is all the rage now. Can 30 minutes every other day equal 10 hours a week? What are your thoughts?