Keep in touch with Crustacean


Male, 33 years
Aerobics, Alpine skiing, Circuit training… (+17 more)

What are Limits?

There are no Limits

!Train hard! !Get stronger!

I´m tryin to mix all sports to get Multi-Fit. My main sport is Olympic Weightlifting (since 2012)

  • 0 Moves

    0:00 h

    0.00 km

    0 kcal

  • Greatest Moves

    • Weight training 2:33'24 Average heart rate 108 bpm

      Kettlebell Workshop Swing, Turkish GetUp, Clean, Press

    • Weight training 0:25'32.6 Average heart rate 135 bpm

      Front Squat Tabata

    • Trekking 6:13'09.7 Average heart rate 106 bpm, 21.88 km

      FootPOD verloren nach 30Minuten Suche wiedergefunden

    • Groups

    • Austria

      611 members

      Griass euch!

      Motorbike Riders

      79 members

      WInter season .. time to start preparation for next year

      t3c/d users

      503 members

      Share with us your most favorite sport/activity in the shoutbox! Also if you would like to emphasize your specific activity: use the shout box. This time it is funny to see that "Roanne" changed his team activity rugby into triathlon while "MichalBeranek" does the HEAT program, fitness as a team. Nice guys, keep on doing your thing! Which of you has done a bungy jump, measured with your T3? And if you will, don't forget to set your interval #1 at 15 sec and interval #2 at OFF.

      Concept2 Indoor Rowing

      233 members

      No leader messages.

    • High Intensity Training

      11 members

      Train like there´s no tomorrow!


      395 members

      Let's rock!

      High Intensity Intermittent Training (HIIT)

      122 members

      Evidence continues to mount underscoring the superiority of HIIT exercise protocols in improving health in a variety of ways. Dr. Jonathan Little at the University of British Columbia has recently shown that HIIT is more effective at lowering high blood sugar for type II diabetics than continuous duration aerobic routines. Dr. Little has shown that 75 minutes of HIIT per week is more effective than 150 minutes weekly of the moderate intensity continuous duration exercise recommended by the American Diabetes Association. Happily, not many of us here need to be concerned with exercising to combat diabetes. But the encouraging implication of Dr. Little’s research may be of interest. Presumably if HIIT lowers blood sugar for full-fledged type II diabetics, it is also superior in lowering blood sugar and combatting metabolic syndrome in non-diabetics. HIIT works.


      36 members

      No leader messages.

    • StoneColdCrazies

      161 members

      People who do their moves anywhere&anytime they want!

      Trail Running

      8231 members

      How is your running going?


      173 members

      No leader messages.


      393 members

      No leader messages.

    • Mountainbikers

      2049 members

      Mountainbike group for all loving xc,am,enduro,dh, freeride or whatever u name the time spend on your bike

      Olympic weightlifting

      2 members

      No leader messages.

      Weight and Circuit Training

      9 members

      The status of membership for this group is OPEN.

      Weight Loss - Muscle Building - Motivation

      9 members

      Sorry guys been out of internet for a little while bnck in action now! Has every set their goals for the year and the months? :) "If it doesn't Challange you, it DOESN'T change you"

    • Fit For Life

      26 members

      No leader messages.

      Bikram Yoga

      2 members

      No leader messages.

    22 fans

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