Keep in touch with Crustacean


Male, 32 years
Aerobics, Alpine skiing, Circuit training… (+17 more)

What are Limits?

There are no Limits

!Train hard! !Get stronger!

I´m tryin to mix all sports to get Multi-Fit. My main sport is Olympic Weightlifting (since 2012)

  • 0 Moves

    0:00 h

    0.00 km

    0 kcal

  • Greatest Moves

    • Weight training 2:33'24 Average heart rate 108 bpm

      Kettlebell Workshop Swing, Turkish GetUp, Clean, Press

    • Weight training 0:25'32.6 Average heart rate 135 bpm

      Front Squat Tabata

    • Trekking 6:13'09.7 Average heart rate 106 bpm, 21.88 km

      FootPOD verloren nach 30Minuten Suche wiedergefunden

  • Latest Moves

    • Shoutbox

    • CaptainWhatever

      11.2.2013 @ Crustacean

      lol 17 stunden martial arts...alter poser!

    • Linda1

      8.2.2013 @ Move 7.2.2013

      Hope you had fun! :)

      • Crustacean


        Sure :) Lot of, couse i´m at this course with some colleges. Today was Knife atack Defence Weapon close combat defence


      • Linda1


        Wow, sounds really interesting! I'd love to try out something like that. Sounds very similar to krav maga. :) Wish you a good workout week!

    • Crustacean

      4.8.2012 @ Crustacean

      New suunto Quest!

    • CocoFlux

      30.5.2012 @ Move 30.5.2012


    • CocoFlux

      26.4.2012 @ Move 26.4.2012

      Das nächste Mal musst aber die Pulsuhr mitlaufen lassen - bin neugierig, wie sich Gewichtheben auf den Kreislauf auswirkt.

      • Crustacean


        ich schau dass ich morgen net drauf vergesse.

    • Groups

    • Austria

      572 members

      Griass euch!

      Motorbike Riders

      78 members

      WInter season .. time to start preparation for next year

      t3c/d users

      508 members

      Share with us your most favorite sport/activity in the shoutbox! Also if you would like to emphasize your specific activity: use the shout box. This time it is funny to see that "Roanne" changed his team activity rugby into triathlon while "MichalBeranek" does the HEAT program, fitness as a team. Nice guys, keep on doing your thing! Which of you has done a bungy jump, measured with your T3? And if you will, don't forget to set your interval #1 at 15 sec and interval #2 at OFF.

      Concept2 Indoor Rowing

      224 members

      No leader messages.

    • High Intensity Training

      11 members

      Train like there´s no tomorrow!


      372 members

      Let's rock!

      High Intensity Intermittent Training (HIIT)

      121 members

      Evidence continues to mount underscoring the superiority of HIIT exercise protocols in improving health in a variety of ways. Dr. Jonathan Little at the University of British Columbia has recently shown that HIIT is more effective at lowering high blood sugar for type II diabetics than continuous duration aerobic routines. Dr. Little has shown that 75 minutes of HIIT per week is more effective than 150 minutes weekly of the moderate intensity continuous duration exercise recommended by the American Diabetes Association. Happily, not many of us here need to be concerned with exercising to combat diabetes. But the encouraging implication of Dr. Little’s research may be of interest. Presumably if HIIT lowers blood sugar for full-fledged type II diabetics, it is also superior in lowering blood sugar and combatting metabolic syndrome in non-diabetics. HIIT works.


      30 members

      No leader messages.

    • StoneColdCrazies

      157 members

      People who do their moves anywhere&anytime they want!

      Trail Running

      7214 members

      How is your running going?


      158 members

      No leader messages.


      362 members

      No leader messages.

    • Mountainbikers

      1823 members

      Mountainbike group for all loving xc,am,enduro,dh, freeride or whatever u name the time spend on your bike

      Olympic weightlifting

      2 members

      No leader messages.

      Weight and Circuit Training

      9 members

      The status of membership for this group is OPEN.

      Weight Loss - Muscle Building - Motivation

      8 members

      Sorry guys been out of internet for a little while bnck in action now! Has every set their goals for the year and the months? :) "If it doesn't Challange you, it DOESN'T change you"

    • Fit For Life

      25 members

      No leader messages.

      Bikram Yoga

      2 members

      No leader messages.

    22 fans

    • CocoFlux
    • Lillegutt
    • trailshredder
    • Linda1
    • AdamChase
    • AK_Sinivaara
    • enzomagno
    • tintin06
    • CaptainWhatever
    • Jasmina
    • manuelbustelo
    • devangel

    Button for your web site

    Promote this member on your site. Just click the button

    Embed latest move