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Above the Perlet pass
Chamechaude, pas mal du tout
Chamechaude , j'ai pas vu Yvon
Trail running 34:09'21.4 Average heart rate 119 bpm, 141.9 km
Echappée Belle 2013 - 1ère édition -7ème
Trail running 2:12'58.3 Average heart rate 158 bpm, 22.23 km
trail du Gerbier
Trail running 1:03'37.3, 11.70 km
Test de forme sur la BrunoL
Trail running 10:17'00.4 Average heart rate 138 bpm, 62.07 km
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Pas mal ton petit retour en VTT à la maison :-)
Bravo pour ta Pierra Menta Mr Cahouetes. RDv cet été sur des trails ?
You are great!!!!!!
Hey, bravo mec pour avoir fini la course, j'espère que tu as fait un bon résultat !!!
How is your running going?
Y a t'il un membre plus actif pour prendre la place du leader ?
Anyone have a race coming up? Don't forget to use ultrasignup.com to find one near you!!!
I changed the name into Ambit & t6d/c lovers. I have used the t6d for years with satisfaction. Now I also have the AMBIT: WOW!
No leader messages.
Linux users and outdoor activities lovers could be personify in a same body. Suunto seems to ignore it. Please join the group if you'd like to use your suunto product on linux. A project has been started to reverse engineering a watch syncrhonization application and product an open source linux api, check this out and if you could help don't be shy!! http://sourceforge.net/projects/openambit
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Séance de fractionné pyramidale avec 1' de récup ente chaque frac
Orthostatic heartrate test is a common way of testing state of recovery. Make an own sport mode for this purpose, set GPS OFF, search for HR belt and set recording interval to 1 second. Do this test every morning by creating a six and a half minute log. Follow the result on daily basis and detect problems before it is too late. Your body will react differently depending on the state of recovery, illness or overtraining. Follow your own values to learn how your body works. This is how it works: Lay down and start the log. First 5 minutes is average rest HR while laying down. Then watch beeps. Stand up and wait half a minute until the watch beeps again. Stand still and let the watch measure one minute average HR while standing. The watch beeps and the test is ready. Orthostatic HR is now shown as the difference between the stand up HR and the rest HR.
This interval running App guides a pyramid running exercise. The pyramid is built with interval distances given like this: 200m - 400m - 600m - 800m - 1000m - 800m - 600m - 400m - 200m. Intervals should be run with high intensity and pace adjusted to interval distance. The shorter the interval the higher the pace. Between every interval there is a one minute walk recovery.
Calculate vertical speed for the last 1min straight climb/down. Exercise don't need to be started. The altitude changes due to calibration are automatically filtered.
Affiche la vitesse Ascensionnelle Moyenne de toutes les ascensions d'un exercice. (nb : la moyenne est calculée uniquement sur les temps d'ascensions de l'exercice)
Shows live grade of the hill in degrees [%] based on vertical speed and speed measurement.
------------------------ The Karvonen formula is the gold standard for training zones. It is based on your Reserve Heart Rate, the difference between your maximum HR and your Rest HR, rather than only the max heart rate. 50% to 60%: Recovery and weight loss zone. 60% to 70%: The heart starts to benefit from the exercise. Slow and long distance exercise. Fat is the primary fuel and therefore good zone for weight loss. 70% to 80%: Aerobic zone - This is the optimal zone to workout in to increase your cardio-respitory capacity or the bodies ability to transport oxygenated blood to the muscle cells and carbon dioxide away from the cells. 80% to 90%: Cross over from aerobic training to anaerobic. Training in this zone will improve performance and dealing with Lactic acid. Training in this zone is felt as hard. 90% to 100%: Red Line Zone - You will only be able to train in this zone for short periods of time. You should not train at this level unless you are very fit. In this zone lactic ...
Shows the current Heart Rate Zone in %, depending on the MHR and RHR.
Affiche le pourcentage utilisé de la Fréquence Cardiaque de Réserve (Méthode Karvonen)