Keep in touch with Guitoune


Male, 38 years, Saint-Martin-d'Hères, France
Cycling, Hiking/Trekking, Mountain biking… (+5 more)
  • 13 Moves

    14:52 h

    160.1 km

    0 kcal

  • Greatest Moves

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    • Shoutbox

    • Groups

    • Trail Running

      7151 members

      How is your running going?


      3307 members

      Y a t'il un membre plus actif pour prendre la place du leader ?


      1141 members

      Anyone have a race coming up? Don't forget to use to find one near you!!!

      Ambit & t6c/d lovers

      2339 members

      I changed the name into Ambit & t6d/c lovers. I have used the t6d for years with satisfaction. Now I also have the AMBIT: WOW!

    • Corsica Natura

      8 members

      No leader messages.

      Linux User Group

      880 members

      Linux users and outdoor activities lovers could be personify in a same body. Suunto seems to ignore it. Please join the group if you'd like to use your suunto product on linux. A project has been started to reverse engineering a watch syncrhonization application and product an open source linux api, check this out and if you could help don't be shy!!

      Dauphiné Ski Alpinisme

      11 members

      No leader messages.

    21 fans

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    • 12 Apps

    • Fractionné Pyramidall 1/2/3/4/5/4/3/2/1

      Running, Performance. BigJim74

      Séance de fractionné pyramidale avec 1' de récup ente chaque frac

      • 14


      Running, Training. Movescount

      Orthostatic heartrate test is a common way of testing state of recovery. Make an own sport mode for this purpose, set GPS OFF, search for HR belt and set recording interval to 1 second. Do this test every morning by creating a six and a half minute log. Follow the result on daily basis and detect problems before it is too late. Your body will react differently depending on the state of recovery, illness or overtraining. Follow your own values to learn how your body works. This is how it works: Lay down and start the log. First 5 minutes is average rest HR while laying down. Then watch beeps. Stand up and wait half a minute until the watch beeps again. Stand still and let the watch measure one minute average HR while standing. The watch beeps and the test is ready. Orthostatic HR is now shown as the difference between the stand up HR and the rest HR.

      • 14
      • 5


      Running, Performance. Movescount

      This interval running App guides a pyramid running exercise. The pyramid is built with interval distances given like this: 200m - 400m - 600m - 800m - 1000m - 800m - 600m - 400m - 200m. Intervals should be run with high intensity and pace adjusted to interval distance. The shorter the interval the higher the pace. Between every interval there is a one minute walk recovery.

      • 5
      • 1

      Vspd (60s)

      Training. SiRoB1

      Calculate vertical speed for the last 1min straight climb/down. Exercise don't need to be started. The altitude changes due to calibration are automatically filtered.

      • 1
    • Average Vertical Speep Up and Down

      Trail running, Counter. Anonymous

      Affiche la vitesse verticale (asc et desc) moyenne en m/h

      Vitesse Ascensionnelle Moyenne

      Ski touring, Counter. Anonymous

      Affiche la vitesse Ascensionnelle Moyenne de toutes les ascensions d'un exercice. (nb : la moyenne est calculée uniquement sur les temps d'ascensions de l'exercice)

      Vitesse Verticale en m/h

      Trail running, Training. Anonymous

      vitesse verticale moyenne m/h

      Ski touring, Tools for daily use. Anonymous
      • 8

      Hill grade live

      Cycling, Training. kemetter

      Shows live grade of the hill in degrees [%] based on vertical speed and speed measurement.

      • 8
      • 7

      Karvonen Training Zones

      Training. Bucheror

      ------------------------ The Karvonen formula is the gold standard for training zones. It is based on your Reserve Heart Rate, the difference between your maximum HR and your Rest HR, rather than only the max heart rate. 50% to 60%: Recovery and weight loss zone. 60% to 70%: The heart starts to benefit from the exercise. Slow and long distance exercise. Fat is the primary fuel and therefore good zone for weight loss. 70% to 80%: Aerobic zone - This is the optimal zone to workout in to increase your cardio-respitory capacity or the bodies ability to transport oxygenated blood to the muscle cells and carbon dioxide away from the cells. 80% to 90%: Cross over from aerobic training to anaerobic. Training in this zone will improve performance and dealing with Lactic acid. Training in this zone is felt as hard. 90% to 100%: Red Line Zone - You will only be able to train in this zone for short periods of time. You should not train at this level unless you are very fit. In this zone lactic ...

      • 7
      • 24

      Current Training Zone

      Training. littleStudent

      Shows the current Heart Rate Zone in %, depending on the MHR and RHR.

      • 24
      • 3

      Fréquence Cardiaque de Réserve

      Running, Training. Anonymous

      Affiche le pourcentage utilisé de la Fréquence Cardiaque de Réserve (Méthode Karvonen)

      • 3