IMAX spin class, not bad need group HR data!
Kbs in the park- 94 sn with 22kg and soccer throws and kicks -- 2nd half of workout 30 degrees Tacoma
15 mins continuous, switching every 15 reps- got 220 reps, did some doubles = 22kg each. Point defiance in the rain and dark. Easy build. Checking in. Soccer and drills 15 min warm up.
San Juan islands, 20KG kettlebells various 200 reps with some LC and some speed sets snatch 25x each side in 53 seconds. Handstands on parallel bars between.
Park, 35 mins continuous bodyweight, slow build till burpees at 23 mins -- then held yellow zone for 11 mins, guessing about a 2.5-2.6 TE. 5 mins cool down.
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