• 1 Move
    0:43 h
    0.00 km
    261 kcal
  • 0:42'57 Kettlebell
    1 week(s) ago

    15 mins continuous, switching every 15 reps- got 220 reps, did some doubles = 22kg each. Point defiance in the rain and dark. Easy build. Checking in. Soccer and drills 15 min warm up.

    Photo by jlal
    0:42'57 Kettlebell
    1 week(s) ago

    15 mins continuous, switching every 15 reps- got 220 reps, did some doubles = 22kg each. Point defiance in the rain and dark. Easy build. Checking in. Soccer and drills 15 min warm up.

    Photo by jlal
    0:42'57 Kettlebell
    1 week(s) ago

    15 mins continuous, switching every 15 reps- got 220 reps, did some doubles = 22kg each. Point defiance in the rain and dark. Easy build. Checking in. Soccer and drills 15 min warm up.

    Photo by jlal
    0:42'57 Kettlebell
    1 week(s) ago

    15 mins continuous, switching every 15 reps- got 220 reps, did some doubles = 22kg each. Point defiance in the rain and dark. Easy build. Checking in. Soccer and drills 15 min warm up.

    Photo by jlal
    0:30'48.4 Kettlebell
    24.8.2016

    San Juan islands, 20KG kettlebells various 200 reps with some LC and some speed sets snatch 25x each side in 53 seconds. Handstands on parallel bars between.

    Photo by jlal
    0:40'17 Circuit training
    15.8.2016

    Park, 35 mins continuous bodyweight, slow build till burpees at 23 mins -- then held yellow zone for 11 mins, guessing about a 2.5-2.6 TE. 5 mins cool down.

    Photo by jlal
    1:03'44.1 Cycling
    30.1.2016
    Photo by jlal
    0:29'21 Cycling
    25.1.2016
    Photo by jlal

30 fans

  • kickdrop
    KettlebellUniversity
    AdamChase
    utahpigeons
    Mika
    brettco
    afoyle3131
    rogo7
    jimmyt
    outsidehilary
    Ewa_
    FinnMikko
    RealSaltLake
    Courtney
    allysonc42
    Jase76
    AnnemiekSmegen_QUENO
    outsideamy
    MagicMarco
    wilkste
    MariaP
    kemetter
    t_o_m
    teemum
    FlorenGo
    suuntosteve
    jptown
    guyotten
    JanneKallio
    JarmoRautiainen