• 0 Moves
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  • Greatest Moves
  • 7.11.2011
    • Circuit training 0:44'36 Average heart rate 133 bpm
      Week 10 Fitness Test. Reps 10, 9, 8, 7, 6, 5, 4, 3, 2, 1, back to 10. Press Ups Squats Leg Raise Skydives Previous times; Week 1 23:14 Week 6 16:43
    20.10.2011
    • Cycling 1:58'46.3 Average heart rate 149 bpm, 49.25 km
      Route in reverse, up hill past Houghwood Golf Club. Cold, wet and slippery!
    14.10.2011
    • Cycling 1:10'33.6 Average heart rate 159 bpm, 32.27 km
      191 peak HR was chasing a car that clipped me with his wing mirror... managed to catch him!!

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