"Knowing is not enough, we must apply. Willing is not enough, we must do."
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Martial arts 1:21'03 Average heart rate 155 bpm
first home Dojo training after Japan, good, kihon & kumite exam preparation for lower belts, first time Dojokun speaker
Martial arts 1:44'36 Average heart rate 152 bpm
Karate: Kata Jion in all training variants, very hard, first training with my new memory belt, much more better now for martial arts :)
Martial arts 1:50'22 Average heart rate 168 bpm
very hard Kumite, Randori, Sentai Katas
Hiking/Trekking 4:07'50 Average heart rate 118 bpm, 15.66 km
Brocken - Hiking 2011
Hiking/Trekking 3:18'02.1 Average heart rate 135 bpm, 13.26 km
Snowboarding 3:29'27.5 Average heart rate 97 bpm, 21.11 km
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good move!. i also need the move running ^^
thanks for folloow Neijin23. hope you can fulfill your exfectation !!
Der Hike steht noch auf meinem Plan mit hoher Priorität. Angezeigte Dauer, Distanz uns Streckenverlauf waren sehr informativ. Aber nur 339 Höhenmeter???
Hi Neijin23 - thanks for the follow - had a great session with our master instructor (Taekwondo) - flying kicks and jumps.
hi Neijin, thanks for the follow :)
Check this for inspiration: http://www.youtube.com/watch?v=-ptYTGTNiyQ
Ein sonniges Hallo an alle Mitglieder ! Nun sind wir schon über 100, toll. Ich wünsche Euch viel Spaß beim Training. Sportliche Grüsse aus dem Rhein-Main-Gebiet
How is your running going?
June is pritty wet here in the Great Britain! Lots of preperation for the Olympics going on! Have u got tickets? Or will you be watching?
The season is almost here!
"It's always further than it looks. It's always taller than it looks. And it's always harder than it looks." - The 3 rules of mountaineering
Welcome to the Where is the limit? Mafia!!! :-)
Why am I never happy with the thing I do. I see what I have done, end its not enough. It looks that I have a long journey ahead of me. I prefer to die trying than just dream what it could it been.
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Great to have you in this group, have a nice ride with your bikes!
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I changed the name into Ambit & t6d/c lovers. I have used the t6d for years with satisfaction. Now I also have the AMBIT: WOW!
The Ambit3 Connected family is launched, kicking and growing now with the Ambit3 Run!
Mountainbike group for all loving xc,am,enduro,dh, freeride or whatever u name the time spend on your bike
Für alle deutschsprachigen Ambit Nutzer
Getting closer: http://www.movescount.com/applications/iphone
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Standard Tabata protocol interval timer. 20 seconds on, 10 seconds rest, 8 Reps. Beeps on each change. Not compatible with the original Ambit. Image from http://www.flickr.com/photos/paperpariah/
Shows the time of next sunset or sunrise, whichever is predicted to come first.
This app estimates what your 5k finishing time will be if you keep at the current pace. As you run faster your 5k finishing time will decrease (improve) and viceversa. It's very handy if you have a time goal to achieve at this distance. The app works only for 5k and below distance.
Show your Recovery Time in hours during your exercise with the use of an HR belt.
Using heart rates zones is a useful way to control your exercise intensity. But if you need more precise guidance, this is the App for you. This app shows real-time intensity based on your own maximum heart rate. Set it in one of your custom sports modes and let your real-time exercise intensity guide you.
This App shows you the distance you would achieve in a Cooper Test at your current pace. Set it in your running mode to see how your fitness level compares to Cooper. NOTE: This App works only when the duration of the exercise is below 12 minutes.