Hämeenlinna City Marathon 10km race.
That was all I got today. First 4km felt good (because downhill and tail wind) but maybe it was too fast start? Second place in mens category :)
It was quite hot weather, quite heavy wind & quite much sand on the ground so it was Ok session today. Now two weeks in Creece, so it will will like off season before my fall Marathon project #RHgoesLJU
Track session during car service :)
2km(6.53) + 5min rec + 4x1k/2min (3.22,0 --> 3.05,9) + 10min rec + 6x200m/90sec (34,0...30,3)
Good session today!!
Finnish Nationals Masters Championships 5000m. PB streak over, but bronze medal was nice to get :)
800m race and new PB from that one too! 2.14,90 was official time.
Little too fast start and little too slow finish :)
3000m track race at Lahti. New PB now 9.41,91. Really hard race because heavy wind and solo run from start to finish line.. so maybe there is still few seconds extra in the PB ;)
Testing my spikes for the first time :) 2km jog + 5 x 100m easy fast / 100m walk + 2km jog
Maybe I can run with those ones in the saturdays 3000m race? Maybe... :D
Kayaking with wife :) So much fun in beautiful weather!
Lenkin jälkeen :)
Väsyneet jalat :)
#northforce energy for the trip
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