Keep in touch with mkortlever

mkortlever

Male, 52 years, Zevenhuizen, Nederland
Circuit training, Climbing, Cycling… (+9 more)

Met name bergsport, alpinisme, maar ook fitness, hardlopen en wielrennen.
www.mkmountaineering.com

  • 42 Moves

    49:36 h

    892.5 km

    21518 kcal

  • Latest Moves

    • Shoutbox

    • oumima12

      20.7.2013 @ mkortlever

      My name is Oumima Hashim 24 years old female. I am here to seek true friendship, I personally may not be very beautiful physically as most ladies in your country, but I think I have the beauty of the mind that is more valuable to me. the inner mind is most important to me, friendship is to me the right of all people, and if properly inclined could lead to something permanent. you can reach me through my email: oumima.hashim@yahoo.com

    • blessing22

      12.7.2013 @ mkortlever

      Hello My name is blessing. I came across your profile in website and found you interesting so i had to contact you. You can reach me through this e-mail ( blessing_bashir@yahoo.com ) once again please don't send it to the website contact me direct to my email (blessing_bashir@yahoo.com) Thanks for your understanding, Yours sincerely Miss. Blessing

    • DanielPressl

      30.1.2013 @ mkortlever

      Greetings from Austria! Follow back?

    • Anonymous

      31.10.2012 @ mkortlever

      <spam deleted>

    • dianremm5

      31.8.2012 @ mkortlever

      Shout removed, spam

    • Groups

    • Suunto Ambit Benelux

      1 members

      No leader messages.

      Suunto Ambit family users

      9930 members

      The Ambit3 Connected family is launched, kicking and growing now with the Ambit3 Run!

      Suunto Benelux

      213 members

      Movescount heeft weer een update ondergaan. Zie ook http://www.movescount.com/news , o.a. integratie met Facebook en Twitter!

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    • 13 Apps

      • 34
        42

      Downhills Counter, max Speed, Distance

      Snowboarding, Counter. ppiioottrr

      Automatically counts the number of snowboard/ski downhill runs plus additional instant analysis! Without pressing any button you will see: 1) RUN - the number of downhill runs (downhills are automatically detected!) 2) mxS - max speed for the current downhill (visible if you descent by more than 15m, and then on a chair-lift before you ascent by 15m - for the rest of the time it's chair-lift speed - also good to know! ;-) 3) avS - average speed for the current run (positive values are for downhill and negative for chair-lift) 4) ELV - that's elevation in meters, e.g. the difference between the top of the hill and the current altitude (while going downhill) and for chair-lift it answers the question: how many meters did we 'climb-up' already 5) DST - another magic - while going down it shows you the distance covered in the current run, and when you are already on a chair-lift (and ascent by more than 15m) then you will see the cumulative downhill distance! (i.e. the total distance yo...

      • 34
        42
      • 161
        81

      Storm Alarm

      Environmental. Movescount

      Gives a storm alarm when sea level air pressure drops fast enough. The gradient limit is 4hPa per 3 hours.

      • 161
        81
      • 190
        89

      Sunrise/Sunset

      Environmental. Movescount

      Shows the time of next sunset or sunrise, whichever is predicted to come first.

      • 190
        89
      • 120
        37

      Oxygen level (%)

      Mountaineering, Guidance. radku

      Oxygen level at the given altitude as percentage of maximum at the see level. Formula: (1+H+(H^2)/2+(H^3)/6+(H^4)/24)*100, with H = -ALTITUDE/7990

      • 120
        37
    • Percentage HF

      Cycling, Training. mkortlever
      • 4
        3

      VO2

      Running, Guidance. aclavell

      VO2 estimated

      • 4
        3

      Gradient %

      Training. Tekacc

      See your gradient in %

      • 9

      Stay in the altitude level

      Hiking/Trekking, Guidance. Movescount

      When traversing the mountains, sometimes you really need to make sure you are staying on the same contour line. Set this App in one of your custom sports modes and press the lap button when you are at desired altitude. Then just use the reading to stay at that altitude and not stray up or down.

      • 9
      • 128
        37

      Current incline

      Running, Guidance. Movescount

      Want to know the real incline of the hill or mountain you are heading up? Use this App to find out. Set this in one of your custom sport modes and press lap when starting each climb to see your real-time incline.

      • 128
        37
      • 84
        10

      10K time remaining

      Running, Estimate. Movescount

      There are many ways to guide your exercise intensity. Controlling pace is one of them. And 10K time remaining is a great way to stay on top of your pace. The App shows how much time is left until 10K is reached. Set it in your running mode and use the remaining time shown to help you adjust speed and avoid fatigue.

      • 84
        10
      • 6

      Heart rate change

      Guidance. Movescount

      Keep track of your intensity level by knowing the difference in your average heart rate from one lap to the next. Set this App in one of your custom sports modes and use autolap to get regular checkpoint comparisons. For example, use autolap for hard and easy intervals and aim for -10% and +10% for each alternating lap.

      • 6
      • 117
        17

      Marathon time

      Running, Estimate. Movescount

      Marathon time calculates your estimated finish time for a full marathon in real-time. This is a great tool when striving for a new personal goal. Include this App in your running mode and use it pace yourself to reach your goal.

      • 117
        17