Keep in touch with leinoja

leinoja

Male, 48 years, Helsinki, Finland
Crosscountry skiing, Cycling, Openwater swimming… (+4 more)

leinoja.wordpress.com
leinoja.wordpress.com

  • 27 Moves

    20:41 h

    358.4 km

    12218 kcal

  • Greatest Moves

    • Running 3:26'55.2 Average heart rate 157 bpm

      HCM

      17.8.2013
    • 0
    • Running 1:13'52.3 Average heart rate 171 bpm, 17.40 km

      Länsiväyläjuoksu

      21.4.2013
    • 0
  • Latest Moves

    • Shoutbox

    • Groups

    • Helsinki City Run

      76 members

      2012 EVENT: http://www.movescount.com/events/event1555-Helsinki_City_Run_2012 2011 EVENT: http://www.movescount.com/events/event5-Helsinki_City_Run

      Finland

      2293 members

      No leader messages.

      Helsinki City Marathon 2010

      18 members

      No leader messages.

      Runners World

      103 members

      The status of membership for this group is OPEN.

    • Suunto Ambit family users

      10192 members

      The Ambit3 Connected family is launched, kicking and growing now with the Ambit3 Run!

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    • 6 Apps

      • 3
        1

      ACCELERATING RUN /KM

      Running, Training. Movescount

      Rumour tells that one of the secrets behind the success of Kenyan runners is that they run accelerating runs. Inspired by this method of training this App gives you pace guidance through your accelerating run. The start pace is taken from the first kilometer and then pace is increased (duration per km decreased) with 5sec/km for every kilometer. Thus you can adjust your run by selecting the pace for the first kilometer.

      • 3
        1
      • 12
        2

      GHOST RUNNER 4'30/KM

      Running, Target / Goal. Movescount

      Run against a ghost runner who runs with constant pace. The watch shows the distance to your ghost friend in meters if you are in front of him and negative meters if you are behind. Check also for other paces and miles version of this App.

      • 12
        2
      • 3

      INCREASING INTENSITY INTERVALS

      Running, Performance. Movescount

      This is an interval run 6x1km with increasing intensity and heartrate based recovery in between. The training starts with a 10min warm up. The intensity remains steady inside the interval but HR target level increases for every interval. During the interval heartrate is guided and distance left shown. When interval distance is complete there is a recovery period where heartrate should come down to 65% of your personal max heartrate. When your heartrate gets down to 65% of your max HR the next hard interval starts automatically with new HR guidance. Interval session ends after last recovery period.

      • 3
      • 20
        36

      Interval training V1

      Running, Training. Jedicram

      Interval training session design with a number of repetitions (variable = REPETITION), a number of sets (variable = SET), a duration of work intervals (variable = RUNTIME), and recovery periods between work repetitions (variable =JOGTIME) and between sets (variable =RESTTIME). Adjust these variables to your needs or according to the training proposed in the book "Cardio: sport et la performance d'endurance" from the author: Guy Thibault. Press the "LAP" button to end the warm-up period and to begin the interval training. Press again the "LAP" button to stop the training before the end. Remaining number of sets and repetitions is displayed between each set. (Autolap must be off) Entrainement cardio par intervalles avec un nombre de répétitions (variable = REPETITION), un nombre de séries (variable = SET), une durée d’exercice (variable = RUNTIME), et des périodes de récupération entre les intervalles d’exercices (variable = JOGTIME) et entre les séries (variable = RESTTIME). Ajuster ...

      • 20
        36
      • 37
        13

      Ghost Previous Lap

      Running, Training. DCrocket

      Run against yourself

      • 37
        13
      • 44
        8

      Show Recovery Time

      Consumption. guigui

      Show your Recovery Time in hours during your exercise with the use of an HR belt.

      • 44
        8