I like to be fit and healthy. I like good food, good wine and great company. being healthy allows me to enjoy all of these things.
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Trekking 4:12'42.9 Average heart rate 109 bpm, 9.23 km
We have tried to get the route as accurate as possible. All over height we believe is 1717 mtrs.
Crosstrainer 0:32'04.3 Average heart rate 132 bpm, 0.09 km
First try at intervals on the cross trainer. An improvement on my latest performances. Happy with that:-)
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I just love to see you on your hands and knees like that :-)
Great work sweetness. You will be running before you know it.
You know you like it ;)
One day closer to fitness. yay for you. :-)
Yay for us, my girl ;-)
Good job! I hope I can be like you when I am at your age. You are a great motivation to others, keep moving!
Thanks Muiz, the way you are going you'll be a whole lot fitter than I am. Excellent work mate.
So 2014 Is here. Spring is nearly turning to summer in the north and the winter is nearly upon us in the south. For me its that time of year for hearty stews, buttered beans and large slabs of fresh bread with lashings of butter. Would I do another 1 hour on the bicycle for that? You bet! :-) Eat well and exercise often :-)
Have you checked out the new Suunto Ambit3 family of products? Amazing!
The new Group I has arrived........... what award are you going for? This will be where the Lepidoptera is judged :) You guys inspired me to do this one!!!
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A Warm welcome to all the Hippos of old. It would lovely to catch up with you all. :-) Keep Moving :-)
If anyone has ideas or questions about good workouts, don't hesitate to post them in this group, I'll try to answer them myself or find the answer elsewhere!
How will the season change the way you work out if at all?
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