Keep in touch with VickyJ

VickyJ

Female, 41 years, Mt Lofty, Australia
Circuit training, Cycling, Indoor cycling… (+10 more)

Life is a journey not a destination. May mine be filled with awesome adventures and wild experiences.

To check my last moves VickyJs_groovy_moves_

  • 9 Moves

    8:51 h

    0.00 km

    5025 kcal

  • Greatest Moves

    • Running 0:28'21.6 Average heart rate 184 bpm, 5.24 km

      my running goal for this month. 5km in under 30minutes. I am very happy with this :-)

      27.7.2012
    • 15
      6
    • Pool swimming 0:34'48.1, 1.10 km

      Okay petals. My first time swimming laps since I was at school (nearly two decades ago!). I did think I was going to drown in the first 50 metres but I got the hang of the breathing thing after that. :-) last lap was a me celebrating with a bit of breaststroke and really really bad back stroke:-D

      16.12.2011
    • 9
      3
    • Running 2:06'28.2 Average heart rate 170 bpm, 21.20 km

      Practise run for Noosa Half. Course is realy flat compared with Toowoomba. Footpod needs recalibrating as it read 23km. Really happy with my time. BP for this distance. Makes 1:45 on the day feel definately acheivable.

      11.11.2011
    • 13
      9
    • Running 0:21'00 Average heart rate 163 bpm

      anarobic theshold test. results heart rate deflection=184bpm at 14km/hr . Speed VO2max=14.61km/hr. VO2max=51.1 ml/kg/min.

      4.10.2011
    • 4
      1
    • Running 1:32'28.2 Average heart rate 165 bpm, 13.55 km

      Have to get my foot pod on and calibrated. got my heart rate to 192 bpm. fantastic day. no self control but oh what a feeling!!

      18.9.2011
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    • 10
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  • Latest Moves

    • Shoutbox

    • yakka

      2.6.2015 @ Move 1.6.2015

      123 in front !!!!

      • VickyJ

        2.6.2015

        awesome work YAKKA. I must conceed its looking unlucky that I will catch up. However I will never give up :-D

    • yakka

      28.5.2015 @ Move 25.5.2015

      big effort there

    • iomongol

      8.5.2015 @ Move 8.5.2015

      circuit training with kettlebells ? impressive one way or another.

    • yakka

      12.4.2015 @ VickyJ

      Hey vicky hows the weights training going

      • VickyJ

        14.4.2015

        Its going well Yakka. I am still waiting for it to get easier. :-) Yeh Right . Bring it On !

    • yakka

      13.2.2015 @ VickyJ

      start slow build up all part of the fun

      • VickyJ

        17.2.2015

        What ever you say. :-)

    • Groups

    • I exercise to eat

      64 members

      So 2014 Is here. Spring is nearly turning to summer in the north and the winter is nearly upon us in the south. For me its that time of year for hearty stews, buttered beans and large slabs of fresh bread with lashings of butter. Would I do another 1 hour on the bicycle for that? You bet! :-) Eat well and exercise often :-)

      Sunshine Coast Movers

      25 members

      Take care of your body. It's the only place you have to live. -- Jim Rohn

      Group I

      53 members

      The new Group I has arrived........... what award are you going for? This will be where the Lepidoptera is judged :) You guys inspired me to do this one!!!

      VickyJ's groovy moves

      1 members

      A new year is upon us again. I have resolved to begin the journey to fitness. Goals for the year. 1. 20kg of unwanted fat removed from my body. 2. Do 20kg kettlebell Turkish getups 3. Complete 10 1 minute intevals 30kg kettlebell swings 4. Run 5km without injury (I just can't let go :-) ) 5. Be able to crawl 100m with my knees off the ground, forwards and backwards.

    • Orca Pod

      12 members

      Welcome to all new members of Orca Pod. Happy Swimming everyone :-)

      I am a Squeezer because...

      31 members

      How will the season change the way you work out if at all?

      The Old Hippo's

      10 members

      A Warm welcome to all the Hippos of old. It would lovely to catch up with you all. :-) Keep Moving :-)

      Firm Bottoms

      13 members

      This group has served it's purpose and is now defunct. For a group with lots of discussion and fun I recommend: http://www.movescount.com/groups/group2434-

    • What is your favourite music for running?

      5 members

      No leader messages.

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