• 11 Moves
    12:01 h
    0.00 km
    4703 kcal
  • Greatest Moves
  • 27.7.2012
    • Running 0:28'21.6 Average heart rate 184 bpm, 5.24 km
      my running goal for this month. 5km in under 30minutes. I am very happy with this :-)
    16.12.2011
    • Pool swimming 0:34'48.1, 1.10 km
      Okay petals. My first time swimming laps since I was at school (nearly two decades ago!). I did think I was going to drown in the first 50 metres but I got the hang of the breathing thing after that. :-) last lap was a me celebrating with a bit of breaststroke and really really bad back stroke:-D
    11.11.2011
    • Running 2:06'28.2 Average heart rate 170 bpm, 21.20 km
      Practise run for Noosa Half. Course is realy flat compared with Toowoomba. Footpod needs recalibrating as it read 23km. Really happy with my time. BP for this distance. Makes 1:45 on the day feel definately acheivable.
    4.10.2011
    • Running 0:21'00 Average heart rate 163 bpm
      anarobic theshold test. results heart rate deflection=184bpm at 14km/hr . Speed VO2max=14.61km/hr. VO2max=51.1 ml/kg/min.
  • 18.9.2011
    • Running 1:32'28.2 Average heart rate 165 bpm, 13.55 km
      Have to get my foot pod on and calibrated. got my heart rate to 192 bpm. fantastic day. no self control but oh what a feeling!!
    11.9.2011

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