Getting back in shape again. Is going to try to become a faster runner by biking a lot. Having three kids demands optimum planning :) Remember to have fun!
Last 30 days
National Day of Sufferlandia :)
Indoor cycling 3:08'52.1 Average heart rate 134 bpm
National Day of Sufferlandia
Jenson Button Triathlon - final
Triathlon 1:12'07.7 Average heart rate 157 bpm, 20.18 km
Triathlon 5:45'19.2 Average heart rate 154 bpm, 112.9 km
Openwater swimming 0:40'23.1, 1.95 km
Best HM ever!
Running 1:44'02 Average heart rate 156 bpm, 21.30 km
Longest ride to date!
Cycling 5:09'12.3 Average heart rate 136 bpm, 135.0 km
Longest ride ever :)
Running 4:05'56.6 Average heart rate 163 bpm, 42.20 km
Ikke så godt som jeg havde håbet. Det var varmt, varmt, varmt. Pacede for hårdt i begyndelsen og betalte prisen senere :) Jeg skal teste det igen, hvor jeg ikke går så dybt så tidligt. Ændringen fra pulsslag til procent var ikke perfekt timet desværre.
Challenge Aarhus 2013
Triathlon 5:52'17.5 Average heart rate 152 bpm, 109.5 km
KMD Challenge Aarhus
Triathlon 5:58'24.9 Average heart rate 147 bpm, 113.0 km
My first half Ironman ever!!
Running 1:19'45.1 Average heart rate 157 bpm, 15.36 km
This was great! I was a bit in doubt about my best speeds but I was in between 3:15 and 3.28!
My first TRI!
Triathlon 1:11'10.1 Average heart rate 150 bpm, 22.40 km
My first Triathlon!!!! How cool is that! The weather was really nasty. Lots of winds, 13deg C and heavy rain. Min svømning lader meget tilbage at ønske. Jeg fik begyndende krampe i begge lægge, men det skyldes nok mest, at jeg aldrig fandt min rytme. Lagde ubevidst alt for hårdt ud... Jeg kæmpede lidt rigeligt med læggene under cykling så jeg kunne ikke komme helt op i det røde felt, men hastigheden var okay. Løbet gik som det skulle, selvom jeg kunne mærke, min manglende form :)
First try on Tr(B)iathlon-training
Triathlon 1:22'24.5 Average heart rate 146 bpm, 27.50 km
Biathlon - First 22.32km cycling and then 5km running. Did well and felt good!
First halfmarathon distance of the year!
Running 1:59'14.6 Average heart rate 139 bpm, 20.99 km
Great run!!! Flet the knee when I got home though... I do hope it will better quick!
Beach intervals in Grenaa
Running 0:42'20.7 Average heart rate 140 bpm, 8.01 km
10*(400m+200m) at the beach in Grenaa - GREAT!!! Lots of sun and the sound of the waves....
Running with deers!
Running 0:46'21.4 Average heart rate 135 bpm, 8.52 km
Morning run in Jægerspris- COOL both temperatur-wise and scenery. The sun was beginning to think about getting up, and I ran with deers! The distance is waaaaay off as I was running in high sniw and on ice :o)
Running 3:50'43.2 Average heart rate 157 bpm, 42.20 km
ALOT marathon done. Had a great day on the route. When I ran Berlin I felt like the most desolate person on earth, but this time I had good company which was great. Tried to speed up in the end, but that stayed with the try :o) But for legs that was trained for a halfmarathon I think I did pretty well! New PB :o) My footpod was about 200m off, which is quite okay.
Friday night, Cold and rain
Running 2:31'52.6 Average heart rate 127 bpm, 25.63 km
This was a cold one... When I looked at the weather this afternoon on DMI it said, that it would rain after midnight - WRONG - it started to rain 19:33! After 10k I was soaked. Ran home and changed to something dry, but that got soaked too :o)
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