• 4 Moves
    2:59 h
    5.30 km
    2083 kcal
  • Greatest Moves
  • 12.7.2014
    22.6.2014
    11.6.2014
    • Openwater swimming 0:40'23.1, 1.95 km
    7.6.2014
  • 29.4.2014
    13.7.2013
    • Running 4:05'56.6 Average heart rate 163 bpm, 42.20 km
      Ikke så godt som jeg havde håbet. Det var varmt, varmt, varmt. Pacede for hårdt i begyndelsen og betalte prisen senere :) Jeg skal teste det igen, hvor jeg ikke går så dybt så tidligt. Ændringen fra pulsslag til procent var ikke perfekt timet desværre.
    23.6.2013
    17.6.2012
    • Triathlon 5:58'24.9 Average heart rate 147 bpm, 113.0 km
      My first half Ironman ever!!
  • 1.5.2012
    • Running 1:19'45.1 Average heart rate 157 bpm, 15.36 km
      This was great! I was a bit in doubt about my best speeds but I was in between 3:15 and 3.28!
    11.8.2011
    • Triathlon 1:11'10.1 Average heart rate 150 bpm, 22.40 km
      My first Triathlon!!!! How cool is that! The weather was really nasty. Lots of winds, 13deg C and heavy rain. Min svømning lader meget tilbage at ønske. Jeg fik begyndende krampe i begge lægge, men det skyldes nok mest, at jeg aldrig fandt min rytme. Lagde ubevidst alt for hårdt ud... Jeg kæmpede lidt rigeligt med læggene under cykling så jeg kunne ikke komme helt op i det røde felt, men hastigheden var okay. Løbet gik som det skulle, selvom jeg kunne mærke, min manglende form :)
    3.7.2011
    8.5.2011
  • 24.4.2011
    • Running 0:42'20.7 Average heart rate 140 bpm, 8.01 km
      10*(400m+200m) at the beach in Grenaa - GREAT!!! Lots of sun and the sound of the waves....
    30.11.2010
    • Running 0:46'21.4 Average heart rate 135 bpm, 8.52 km
      Morning run in Jægerspris- COOL both temperatur-wise and scenery. The sun was beginning to think about getting up, and I ran with deers! The distance is waaaaay off as I was running in high sniw and on ice :o)
    30.10.2010
    • Running 3:50'43.2 Average heart rate 157 bpm, 42.20 km
      ALOT marathon done. Had a great day on the route. When I ran Berlin I felt like the most desolate person on earth, but this time I had good company which was great. Tried to speed up in the end, but that stayed with the try :o) But for legs that was trained for a halfmarathon I think I did pretty well! New PB :o) My footpod was about 200m off, which is quite okay.
    22.10.2010
    • Running 2:31'52.6 Average heart rate 127 bpm, 25.63 km
      This was a cold one... When I looked at the weather this afternoon on DMI it said, that it would rain after midnight - WRONG - it started to rain 19:33! After 10k I was soaked. Ran home and changed to something dry, but that got soaked too :o)

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