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Solid! Nice run! Good luck in your upcoming marathon! I need to pick an event and focus on it too!
Ugh Laurel St. is about as steep as they come... Arthur Lydiard is a guy who promoted running a lot of miles at an aerobic pace. Although I can't run 100 mpw, I've found that bumping up my mileage is starting to pay dividends...
Hey Wes, have you run the SF marathon before?
Where in SD do you do your hill running?
May is an awesome month! Get out an rock some moves!
How is your running going?
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