Best go at a sub 40 min treadmill 10k for a long time. slowed at 37 min after glancing at my steadily climbing heart rate, peaking at 183 bpm!!!!!!. overheating no air circulation in the gym, should have kept going!!! but then again, I am still alive. as suspected watch distance and cadence meters are faulty, they keep cutting out. probably explains why the pool counters are always wrong also! service please. Sub 1:20 half marathon in sight this year, hopefully.

Scotiabank Toronto Waterfront Marathon, really happy with this, very low HR and feeling good all the way.

1:45 half marathon, really comfortable after a slight cold, 149 HR average.

Easy 25K low HR 143. Humid, best run this year.