Keep in touch with Gunther1971

Gunther1971

Male, 43 years, Enzersfeld, Austria
Alpine skiing, Climbing, Crosstrainer… (+8 more)

Go with the flow*

  • 21 Moves

    25:36 h

    105.7 km

    9938 kcal

  • Greatest Moves

    • Running 1:22'45.6 Average heart rate 151 bpm, 11.86 km

      Zeller See Runde

      6.8.2015
    • 4 weeks ago
    • 1
    • 0
    • 1
      4
    • 6
      2
    • Running 0:46'57.9 Average heart rate 153 bpm, 6.72 km

      5.9.2011
    • 5
      2
    • Running 0:46'20.5 Average heart rate 153 bpm, 6.71 km

      Kellergassenrunde *Extended* Bester Lauf seit Beginn, 145m Höhendifferenz

      28.8.2011
    • 3
      0
    • 2
      1
    • Running 2:41'51.2 Average heart rate 147 bpm, 21.10 km

      It was my first halfmarathon and I really enjoyed it. I was always running on the safe side, never had the feelin I could not finish! Afterwards a few beers with friends and runners in the famous Schweizerhaus in the Vienna Prater. Looking forward for the autum halfmarathon in Wachau along the Danube! And yes, my never calibrated foot pod showed me approx. 20% more milage than it was! ;-))) http://www.vienna-marathon.com/?url=result&wantSearch=2012

      15.4.2012
    • 7
      3
    • Running 2:02'41.5 Average heart rate 146 bpm, 20.02 km

      Longest run ever, nearly the halfmarathon distance! Very good feeling. Tested first time carbogel. Feels good to have the extra energy...

      29.3.2012
    • 4
      2
    • Running 1:52'54.9 Average heart rate 145 bpm, 18.31 km

      Sun was shining, I felt so good, but my feet got a little bit floppy the last 2km... ;-)

      16.3.2012
    • 5
      4
    • Alpine skiing 4:02'02.3 Average heart rate 121 bpm, 45.00 km

      Kaiserwetter! Skiing is no sports, skiing is pure fun! approx. 45km

      8.2.2012
    • 3
      0
  • Latest Moves

    • Shoutbox

    • Groups

    • Ambit & t6c/d lovers

      2336 members

      I changed the name into Ambit & t6d/c lovers. I have used the t6d for years with satisfaction. Now I also have the AMBIT: WOW!

      Austria

      559 members

      Griass euch!

      Where is the limit?

      1260 members

      Welcome to the Where is the limit? Mafia!!! :-)

      Movescount Wish List

      65 members

      No leader messages.

    • Wien & Umgebung

      50 members

      No leader messages.

      I exercise to eat

      65 members

      So 2014 Is here. Spring is nearly turning to summer in the north and the winter is nearly upon us in the south. For me its that time of year for hearty stews, buttered beans and large slabs of fresh bread with lashings of butter. Would I do another 1 hour on the bicycle for that? You bet! :-) Eat well and exercise often :-)

      Fatboy slim

      63 members

      No leader messages.

      High Intensity Intermittent Training (HIIT)

      121 members

      Evidence continues to mount underscoring the superiority of HIIT exercise protocols in improving health in a variety of ways. Dr. Jonathan Little at the University of British Columbia has recently shown that HIIT is more effective at lowering high blood sugar for type II diabetics than continuous duration aerobic routines. Dr. Little has shown that 75 minutes of HIIT per week is more effective than 150 minutes weekly of the moderate intensity continuous duration exercise recommended by the American Diabetes Association. Happily, not many of us here need to be concerned with exercising to combat diabetes. But the encouraging implication of Dr. Little’s research may be of interest. Presumably if HIIT lowers blood sugar for full-fledged type II diabetics, it is also superior in lowering blood sugar and combatting metabolic syndrome in non-diabetics. HIIT works.

    • German Suunto Fans

      1230 members

      Ein sonniges Hallo an alle Mitglieder ! Nun sind wir schon über 100, toll. Ich wünsche Euch viel Spaß beim Training. Sportliche Grüsse aus dem Rhein-Main-Gebiet

      Suunto M5 Users

      1225 members

      No leader messages.

      iMoves

      94 members

      October 1st 2011 we changed our name into iMoves!

      Suunto Forum Users

      272 members

      The essence of happiness lies in our evolution into better beings by achieving. Whatever your entry level is, there's no limit to what you can achieve as long as you commit yourself fully. Use each other's statistics to find extra motivations and feel free to post in the groups for any sort of help you may need! :-) Gabriele Pinto - Zuljin74

    • Gunther´s last moves!

      1 members

      No leader messages.

      Runners World

      103 members

      The status of membership for this group is OPEN.

      Runners World 40-49

      13 members

      The status for new membership is CLOSED.

      What is your favourite music for running?

      5 members

      No leader messages.

    • Suunto Ambit family users

      10174 members

      The Ambit3 Connected family is launched, kicking and growing now with the Ambit3 Run!

      Trail Running

      6984 members

      How is your running going?

      Vienna City Halfmarathon 2014

      1 members

      No leader messages.

    Button for your web site

    Promote this member on your site. Just click the button

    Embed latest move

    • 10 Apps

      • 9
        1

      Real time EPOC

      Running, Guidance. Movescount

      Shows your EPOC value in real time. EPOC (Excess Post-exercise Oxygen Consumption) indicates the amount of extra oxygen your body needs to recover after exercise. The higher the EPOC, the more strenuous the exercise.

      • 9
        1
      • 8

      Fat burned

      Running, Consumption. kemetter

      Shows the amount of fat burned off during your exercise by converting consumed energy into grams of fat. Compare this to the amount of carbs burned by using the CARBS BURNED App simultaneously.

      • 8
      • 1
        1

      skipping rope

      Aerobics, Training. dotdash

      skipping rope

      • 1
        1
      • 1

      AVG. Activity Class

      Running, Competition. Anonymous

      This APP measures your Activity Class during exercise. The result is a value between 0 (=non-atlete) and 10 (=top-atlete). You have to run between 5 and 10 miles/hour on a flat asfalt road and with no wind. With this APP you can see your improvement during longer period. You can also see if you're in good shape for a race to compete (higher level) . You can also compare two different kind of shoes and two different diets. The higher the result of AVG. A.C. the better.

      • 1
      • 163
        82

      Storm Alarm

      Environmental. Movescount

      Gives a storm alarm when sea level air pressure drops fast enough. The gradient limit is 4hPa per 3 hours.

      • 163
        82
      • 4
        1

      Responsive Half-Marathon Time Forecast

      Running, Competition. gormerik

      Running, Estimate This forecast is responsive to speed changes during the race. There are clear benefits for using current lap pace based forecast for finish time. E.g. first minutes are often slower, because of traffic, and thus average speed is clearly behind target in early race. Don't panic, stride faster when you can and you get quickly new realistic forecast from this App. Check values below. After 10 minutes still 11km left, but forecast shows that pace is good enough to finish under 1,5h. Average speed based estimates are also often too optimistic in late race. This App reacts quickly to pace drop and gives you early warning. It's again time to stride faster to reach your target! I made this forecast based on my own experience in long distance running. This is something that I have calculated always during the race to estimate how it will end up. In future, I let this App handle the calculations for me. I hope you find it useful too!

      • 4
        1
      • 79
        16

      Fat burner

      Running, Target / Goal. wwwYnand

      Fat burner app. This app assumes an optimal HR% around 65% MAX HR (in the middle of between 60%-70% MAX HR). Set this app in one of your custom sports modes to show your real-time difference. Keep it between -5% or + 5% . Good luck!

      • 79
        16
      • 169
        32

      Beers burned off

      Fun. jweak

      See how many beers can you safely take after the training without weight gain!

      • 169
        32
      • 89
        21

      How hard

      Guidance. Movescount

      Using heart rates zones is a useful way to control your exercise intensity. But if you need more precise guidance, this is the App for you. This app shows real-time intensity based on your own maximum heart rate. Set it in one of your custom sports modes and let your real-time exercise intensity guide you.

      • 89
        21
      • 133
        18

      Half-marathon time

      Running, Estimate. Movescount

      Half-marathon time calculates your estimated finish time for a half-marathon in real-time. This is a great tool when striving for a new personal best. Include this app in your running mode and use it pace yourself to reach your goal.

      • 133
        18