Hyötyliikunta on ykkönen!
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Cycling 2:07'09.4 Average heart rate 156 bpm, 46.76 km
Cycling 1:54'41.6 Average heart rate 156 bpm, 46.70 km
Cycling 2:02'08.7 Average heart rate 160 bpm, 46.95 km
Cycling 4:18'03.9 Average heart rate 145 bpm, 100.3 km
Running 1:51'33 Average heart rate 180 bpm, 21.10 km
Ensimmäinen puolimaraton juoksuni.
Crosstrainer 2:20'51.5 Average heart rate 160 bpm, 50.03 km
One load level and rising speed.
Ski touring 4:55'26.1 Average heart rate 157 bpm, 19.11 km
Lastunen-Tikinmaa-Rutajärvi-Lastunen -16...14°C pääosin umpihankea.
Lähtiessä pimeää ja lumisadetta, loppumatkasta upea auringonpaiste.
Tästäkin pääsi hiihtämällä.
Walking 2:49'02.9 Average heart rate 143 bpm, 21.16 km
Arctic half marathon walk -28,6...-25,5°C.
Nälkäinen mutta tyytyväinen.
Ski touring 4:12'25.8 Average heart rate 157 bpm, 13.68 km
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Well done Juveo!
What happened to your picture?
I don't know. My profile picture, birthday and location was disappeared. I leave feedback and waiting answer...
I got the answer today, and now should work, but the image is still missing.
Very hard training! Great performance!
I have already updated the file.
It is very impressive move.
It is hard move. I lost 2.5 kg
Your graph indicates that you did not either eat or drink. Am I correct?
Just a little bit
water, not any kind of energy.
I lost a lot of liquid because the air was very wet and warm.
Hyvä lenkki! :-)
Töistä kotiin pidemmän reitin kautta, pari sadekuuroa ja vastatuulta joten vauhti oli rauhallinen.
Näilläpä se peruskunto kohenee.. :-)
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Share with us your most favorite sport/activity in the shoutbox! Also if you would like to emphasize your specific activity: use the shout box. This time it is funny to see that "Roanne" changed his team activity rugby into triathlon while "MichalBeranek" does the HEAT program, fitness as a team. Nice guys, keep on doing your thing! Which of you has done a bungy jump, measured with your T3? And if you will, don't forget to set your interval #1 at 15 sec and interval #2 at OFF.
Let's do blue moves!
Great to have you in this group, have a nice ride with your bikes!
People who do their moves anywhere&anytime they want!
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