Keep in touch with Westi

Westi

Male, 30 years, Randburg, South Africa
Canoeing, Circuit training, Cricket… (+15 more)

Hockey, MTB and anything adventurous.

  • 14 Moves

    21:40 h

    140.7 km

    15264 kcal

  • Greatest Moves

    • 1
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    • Running 1:25'10.8 Average heart rate 150 bpm, 6.81 km

      Semi Final: Southerns vs WP

      19.8.2011
    • 1
    • Running 1:22'39.9 Average heart rate 156 bpm, 7.03 km

      Southerns vs Norherns Bronze medal Match

      20.8.2011
    • 1
    • 1
      1
    • Running 1:49'30.1 Average heart rate 145 bpm, 5.32 km

      IPT FINAL: SG vs SA u21. SG 4 SA u21 1

      1.9.2012
    • 0
    • 1
      0
    • Running 1:07'27.7 Average heart rate 135 bpm, 4.18 km

      5th Test. South Africa vs. India.

      22.1.2012
    • 0
  • Latest Moves

    • Shoutbox

    • Groups

    • Clinical Coaching

      4 members

      No leader messages.

      SUUNTOSA

      363 members

      Hi Everyone. What a day for all those who did IRONMAN SOUTH AFRICA. It sounds like the new bike route made a great change of scenery and in true PE fashion the wind reared its ugly head. So to those who felt a little disappointed with slower times, don’t be. The UCI MTB world cup was held at PMB at the week-end, with local downhill hero Greg Minaar making the podiums last step. There are two weeks to Tour Durban. So to the Durban locals I hope you are going to take advantage of the full road closure and take a tour of Durban. For those upcountry people, you welcome to join the fun. Until later Crusty Guy.

      Corporate Wellness

      9 members

      No leader messages.

      The LADS

      16 members

      Hope you Lads are training hard!!!

    • Wanderers Mens Hockey

      13 members

      Stay sharp for the 2013 pre season tour guys! Fittest team goes!

      Tribe Multi Sport

      25 members

      No leader messages.

      Suunto Sales Team

      3 members

      No leader messages.

      Ambit SA

      54 members

      No leader messages.

    • The Bicycle Company

      23 members

      The difficult we do immediately. The impossible takes a little while longer.

      Suunto Breakfast rides

      12 members

      Next ride is Saturday the 30th June. Please join the event

      Southerns Ipt 2012

      7 members

      No leader messages.

      Trappers Trail

      4 members

      No leader messages.

    • The Cycle Workshop

      10 members

      No leader messages.

      Change a Life

      2 members

      No leader messages.

      CONCEPT CYCLERY MELROSE ARCH

      5 members

      No leader messages.

      SA Men 2013

      6 members

      No leader messages.

    • Wines2Whales

      7 members

      No leader messages.

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    • 10 Apps

      • 4
        1

      Top Speed km/h

      Multisport, Performance. steirx

      Simply shows the maximum speed in km/h.

      • 4
        1
      • 38
        21

      Storm alarm

      Environmental. tvillingett

      Shows difference in pressure since last lap. Use in mode with barometric pressure chosen, not auto. And use it when you don't change altitude (like longer rest). Unfortunately I cannot add alarm sound for this. "6h before storm a drop in pressure of -1.5 mbar/h and 1h before the storm there is -2mbar/h." http://wiki.answers.com/Q/What_are_warning_signs_of_a_hurricane

      • 38
        21
      • 8
        2

      Gel Alert

      Triathlon, Consumption. JanneKallio

      This App indicates when to take the next gel. This is based on the 2g carbohydrates / weight in hour suggestion. This is also based on powerbar gel. When you use this, push lap button after taking a gel. It provides info on when to take the next one.

      • 8
        2
      • 6

      Bike Trainer Power

      Indoor cycling, Training. Hully

      This formula uses the published power formula by Kurt Kinetic to create a power reading in watts to use on the Kurt Kinetic Road Machine trainer. It is in Kmph.

      • 6
      • 26
        17

      Real time hill incline (%)

      Hiking/Trekking, Guidance. radku

      Real time hill incline as percentage (100% = 45 degrees).

      • 26
        17
      • 9

      Beats per km

      Running, Training. kemetter

      An indication of personal running (or other sport) efficiency. Indicates how your running pace relates to your heartrate. The unit of this value is [beats per kilometer] and it is calculated on your current HR and pace. Can be used in any sport that uses HR and speed.

      • 9
      • 44
        8

      Show Recovery Time

      Consumption. guigui

      Show your Recovery Time in hours during your exercise with the use of an HR belt.

      • 44
        8
      • 169
        32

      Beers burned off

      Fun. jweak

      See how many beers can you safely take after the training without weight gain!

      • 169
        32
      • 89
        21

      How hard

      Guidance. Movescount

      Using heart rates zones is a useful way to control your exercise intensity. But if you need more precise guidance, this is the App for you. This app shows real-time intensity based on your own maximum heart rate. Set it in one of your custom sports modes and let your real-time exercise intensity guide you.

      • 89
        21
      • 4

      Heartbeats

      Fun. Movescount

      Ever wonder how many heartbeats it takes you to run a 5K or burn 500 calories? Set this App in one of your custom sport modes to find out!

      • 4