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Running 1:49'30.1 Average heart rate 145 bpm, 5.32 km
IPT FINAL: SG vs SA u21. SG 4 SA u21 1
Running 1:35'28.7 Average heart rate 154 bpm, 4.44 km
Running 1:07'27.7 Average heart rate 135 bpm, 4.18 km
5th Test. South Africa vs. India.
Running 1:58'06.4 Average heart rate 145 bpm, 7.82 km
Running 1:48'04.5 Average heart rate 139 bpm, 6.28 km
South Africa vs Argentina (5-4)
Running 1:25'10.8 Average heart rate 150 bpm, 6.81 km
Semi Final: Southerns vs WP
Running 1:22'39.9 Average heart rate 156 bpm, 7.03 km
Southerns vs Norherns Bronze medal Match
Running 0:48'33.4 Average heart rate 155 bpm, 4.59 km
South Africa vs Morocco
No leader messages.
Hi Everyone. What a day for all those who did IRONMAN SOUTH AFRICA. It sounds like the new bike route made a great change of scenery and in true PE fashion the wind reared its ugly head. So to those who felt a little disappointed with slower times, don’t be. The UCI MTB world cup was held at PMB at the week-end, with local downhill hero Greg Minaar making the podiums last step. There are two weeks to Tour Durban. So to the Durban locals I hope you are going to take advantage of the full road closure and take a tour of Durban. For those upcountry people, you welcome to join the fun. Until later Crusty Guy.
Hope you Lads are training hard!!!
Stay sharp for the 2013 pre season tour guys! Fittest team goes!
The difficult we do immediately. The impossible takes a little while longer.
Next ride is Saturday the 30th June. Please join the event