Hockey, MTB and anything adventurous.
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Running 1:58'06.4 Average heart rate 145 bpm, 7.82 km
Running 1:48'04.5 Average heart rate 139 bpm, 6.28 km
South Africa vs Argentina (5-4)
Running 1:25'10.8 Average heart rate 150 bpm, 6.81 km
Semi Final: Southerns vs WP
Running 1:22'39.9 Average heart rate 156 bpm, 7.03 km
Southerns vs Norherns Bronze medal Match
Running 0:48'33.4 Average heart rate 155 bpm, 4.59 km
South Africa vs Morocco
Running 1:49'30.1 Average heart rate 145 bpm, 5.32 km
IPT FINAL: SG vs SA u21. SG 4 SA u21 1
Running 1:35'28.7 Average heart rate 154 bpm, 4.44 km
Running 1:07'27.7 Average heart rate 135 bpm, 4.18 km
5th Test. South Africa vs. India.
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Nice move dude!
Well done. You guys did us proud! There is a cool pic of you on the SA hockey website.
Well done today man! 9-Duck. That's is an Epic win. Keep it up.
Where is the Ambit? Good luck! Some pictures would be Epic!
You are getting quite fit! Epic move!
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Hi Everyone. What a day for all those who did IRONMAN SOUTH AFRICA. It sounds like the new bike route made a great change of scenery and in true PE fashion the wind reared its ugly head. So to those who felt a little disappointed with slower times, don’t be. The UCI MTB world cup was held at PMB at the week-end, with local downhill hero Greg Minaar making the podiums last step. There are two weeks to Tour Durban. So to the Durban locals I hope you are going to take advantage of the full road closure and take a tour of Durban. For those upcountry people, you welcome to join the fun. Until later Crusty Guy.
Hope you Lads are training hard!!!
Stay sharp for the 2013 pre season tour guys! Fittest team goes!
The difficult we do immediately. The impossible takes a little while longer.
Next ride is Saturday the 30th June. Please join the event
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Simply shows the maximum speed in km/h.
Shows difference in pressure since last lap. Use in mode with barometric pressure chosen, not auto. And use it when you don't change altitude (like longer rest). Unfortunately I cannot add alarm sound for this. "6h before storm a drop in pressure of -1.5 mbar/h and 1h before the storm there is -2mbar/h." http://wiki.answers.com/Q/What_are_warning_signs_of_a_hurricane
This App indicates when to take the next gel. This is based on the 2g carbohydrates / weight in hour suggestion. This is also based on powerbar gel. When you use this, push lap button after taking a gel. It provides info on when to take the next one.
This formula uses the published power formula by Kurt Kinetic to create a power reading in watts to use on the Kurt Kinetic Road Machine trainer. It is in Kmph.
Real time hill incline as percentage (100% = 45 degrees).
An indication of personal running (or other sport) efficiency. Indicates how your running pace relates to your heartrate. The unit of this value is [beats per kilometer] and it is calculated on your current HR and pace. Can be used in any sport that uses HR and speed.
Show your Recovery Time in hours during your exercise with the use of an HR belt.
See how many beers can you safely take after the training without weight gain!
Using heart rates zones is a useful way to control your exercise intensity. But if you need more precise guidance, this is the App for you. This app shows real-time intensity based on your own maximum heart rate. Set it in one of your custom sports modes and let your real-time exercise intensity guide you.
Ever wonder how many heartbeats it takes you to run a 5K or burn 500 calories? Set this App in one of your custom sport modes to find out!