Keep in touch with PaiviL


Female, 41 years, Oulu, Finland
Circuit training, Cross-country skiing, Cycling… (+19 more)

I love x-country and x-country loves me!

Goal: To become faster and stronger x-country skier and mtb-rider. Motivation: I love outdoor sports and nature & have a 100y plan for life.

Check out and join TERVAHIIHTO Ski Marathon GROUP: TERVAHIIHTO_2015

  • 1:39'04.2 Nordic walking

    6 days ago

    Nordic walking on trails and paths. Nice! :-)

    Photo by PaiviL

    2:16'29.9 Mountain biking

    1 week(s) ago

    Easy ride around Oulu southern paths

    Photo by PaiviL

    2:16'27.3 Trail running

    2 week(s) ago

    Walking,running on trails and paths,abs on outdoor gym, running, walking.. Nice and easy. :-)

    Photo by PaiviL

    1:07'44.7 Mountain biking

    2 week(s) ago
    Photo by PaiviL

    1:18'45.9 Multisport

    3 week(s) ago

    Nordic walking to outdoor gym, then a strength workout and jogging and walking back. Really nice! :-)

    Photo by PaiviL

    1:18'45.9 Multisport

    3 week(s) ago

    Nordic walking to outdoor gym, then a strength workout and jogging and walking back. Really nice! :-)

    Photo by PaiviL

    1:25'45.6 Mountain biking

    3 week(s) ago

    Tuttuja helppoja kivikoita ja juurakoita.. Löysin uuden raivatun polun, jossa loppui taidot kesken kaiken. Pahaa juurakkoa, ojia ja möykkyjä. Tänä kesänä pitää päästä taluttamatta läpi! :-)

    I found a new challenging track, which I couldn´t ride. Too diffcult for now, but I need to train and I promised myself to ride it by September! I got a few bruises, and got all soaked, but who cares! :-)

    Photo by PaiviL

    1:59'35.3 Multisport


    Nordic walkin and gym

    Photo by PaiviL

    3:15'40.5 Mountain biking


    I'll have my doctoral defence tomorrow, so I needed to relax on my mtb. :-)

    Photo by PaiviL

    4:42'25.5 Cross-country skiing


    Season´s last ski at Syöte. Jeez.. all kinds of tracks. We skied 20k on undone sticky off track in Ahmakallio. It was more like ski touring and walking rather than skiing. :D

    Retkimeiningillä mentiin, kun suksi ei pelannut ja mentiin hangessa. :-)Mutta eipä haittaa, kiva oli. Viime vuonna samaan aikaan hiihdettiin 56km samassa ajassa, keleissä on eroja! :D

    After 3h sun came up and it got really nice and warm.

    Next winter I need to learn how to ski downhills properly. SM5 and Romevaara are t h e places to practise.

    Photo by PaiviL
  • 22 Moves

    31:32 h

    370.0 km

    12473 kcal

  • Greatest Moves

    • Mountain biking 4:27'28.2 Average heart rate 149 bpm, 61.75 km

      Highpoints of the year! Mtb weekend with Taneli and Veikko. :-) We conquered Muovaara. Taneli and Veikko rode it all the way up, but I had to walk. Really heavy stuff! It was really really wet and we got really muddy riding. Paths and swamps were flooding in many places and there was a lot of mosquitos. This was and awesome weekend! :-)

    • 28.6.2015
    • Cross-country skiing 4:45'07.1 Average heart rate 158 bpm, 56.08 km

      Great ski at Iso-Syöte area! :-) I forgot to take Hr belt with me, so I took this data from last weekend´s similar ski. Ambit was about to quit before me, so I had to stop the move too early. I´m glad my husband´s sportstracker did the whole route. Sunny skies, absolutely wonderful day!! Route: Iso-Syöte-Romevaara-Naamankavaaran lenkki Pytkynharjulla-Toraslampi-Ahmatupa-Luontokeskus-Luppovesi-Iso-Syöte

    • 12.4.2015
    • Cross-country skiing 2:27'01.1 Average heart rate 180 bpm, 37.10 km

      Tervahiihto 2015, classic style 37km, 9th place. After 3-5k I had to ski with no grip. So I was double-poling all the way! :-D I had a little flu this week so preparations did not go well. Anyways I´m happy that I participated. :-) At the ladies 40 where I was supposed to be, I would have won the race, but I am very happy with my own ski and with my pace.

    • 7.3.2015
    • Multisport 0:45'28.9 Average heart rate 171 bpm, 6.97 km

      Walking, running, walking. Hr max still 201, which is pretty good for a lady at my age! ;-)

    • Multisport 1:55'28.6 Average heart rate 170 bpm, 10.61 km

      Uphill training with Maija, Jani, Sanna and Peter. Running& jumping& walking uphill with ski poles. Awesome!! Check out our videos on Sanna´s blog:

    • 19.10.2014
    • Mountain biking 5:21'48.7 Average heart rate 153 bpm, 93.59 km

      Enjying my time alone looking for some new paths, which I did find. :-) I rode to the top of Rusko fell just out of curiosity. Perfect spot to make your legs burn. ;-) Hr was kind a high due to a flu that I`ve been recovering.

    • 13.9.2014
    • Mountain biking 5:05'13.2 Average heart rate 151 bpm, 90.05 km

      Kouvervaara Mtb in Kuusamo 90km: Awesomeness.. with Veikko and JaakkoT! :-) Kaikenlaista mahtui reitille: polkua, teknistä juurakkopätkää, rutisevia pitkoksia, neulasbaanaa, metsäteitä, soratietä, heinikkoista röpelöistä ala- ja ylämäkeä-helpotukseksi välillä asfalttiakin. Montaa tasaista kohtaa ei ollut ja JaakkoT kuittailikin että on "merenpohojan asukas ihimeissään" näissä Kuusamon mäissä. Ihan mahtava ja pisin Mtb-reissu tähän asti!

    • Mountain biking 4:10'46 Average heart rate 145 bpm, 71.78 km

      Gravel grinding, rocky paths, old forest roads, some tarmac. Uphill training in Jyrkkäkoski. We saw 6 snakes (1 was alive and huge!) hawk, reindeer, cows, horses and lots of birds. Very nice move. We checked some new routes, which we´ll eplore further later this fall. We need some heavier equipment, can´t go to the swamp in shorts.

    • Multisport 4:55'07.1 Average heart rate 157 bpm, 75.65 km

      Octoberfest with my friend Maija. :-D Trailrunning & fast walking & cycling. Awesome energetic feeling! :-) Recovery session is tonight over a glass of wine@ Maijas.

    • Roller skiing 3:47'18.5 Average heart rate 164 bpm, 48.14 km

      SUN&SKI 50km. :-) Skiing is the most fun you can do with your pants on! Nice& sunny weather and a strong vibe. :-)) Uuuuhhjeaahh!

    • Cycling 4:25'17.4 Average heart rate 149 bpm, 100.7 km

      Celebrating my 1000th move in Mc!! :-) Fantastic summer weather. I saw a transvestite in a fancy dress and huge dotted hat riding a grannybike in Madekoski country roads by the fields and also snakes (alive and dead) and lots of cyclists in good mood waving at each other. :-) SWEET!! :-)) I stopped at home after 65k to eat a banana and drink a glass of apple juice. I also had 1l of water with me on a bike.

    • Mountain biking 3:29'21.7 Average heart rate 162 bpm, 52.73 km

      Fantastic morning ride while chatting and enjoying sunny summer weather with Maija! :-D

    • Cross-country skiing 3:51'04.6 Average heart rate 178 bpm, 47.91 km

      Syötehiihto 50km classic style. I love skiing and skiing loves me! ;-) I was fastest in ladies´ classic style, but classic skers are in same series with skaters this wasn´t noted. But I exceeded my limits again (I improved my speed half a minute/km )and this gave a lot of confidence on my way to ski events next winter. :-) Beautiful day and tracks were in excellent condition. Awesome feeling! ( I have to add that this was NOT easy! Lots of rise and especially 30-40km and last 3km was straight uphill!)

    • Triathlon 3:24'41.8 Average heart rate 160 bpm, 47.70 km

      Sunday triathlon: Classic style roller skiing 15,7km + trailrunning 11,2km + Cycling (cc) 20,8km. Beautiful day and a fun long move! Lots of people moving so I couldn´t cycle very fast. I´m happy with my summer´s training and based on my feelings doing these long moves: I´m ready for winter and ski season!

    • Cycling 2:46'04.3 Average heart rate 164 bpm, 70.23 km

      Perfect vibe + I LOVE MY CC!:-)) Home-Madekoski-Kiiminki-Kastelli-Maikkula-Ouluhalli-home. I could have kept going on all day. Just awesome!! Weather was crappy, +10, wind and rain, but I don´t care. I´m so happy I had time for this move

    • Cross-country skiing 2:09'52.4 Average heart rate 179 bpm, 28.39 km

      SWEET! Realtime Events Saturday Battle. I was nro1 today. :-) Awful weather: snow was melted slush and lots of crap on a track and it was also snowing all the time. My season´s last ski. What an ending! :-D Check out this Livemap:

    • Cross-country skiing 0:44'07.6 Average heart rate 177 bpm, 11.98 km

      Little lunch time craziness to let out the speed freak in me. :-D A bit stiff after skiing 2-4h every day (over 100km) on Easter holidays, but I love the speed in skating. Now some rest and if there is still snow on Saturday, I´ll join the Virtual Battle on Realtime Events. ;-)

    • Cross-country skiing 2:52'09 Average heart rate 181 bpm, 33.00 km

      TERVAHIIHTO 2012/ 5th place in Classic style 33km. I tried to take it easy at the beginning, but I couldn´t help myself going. After 18km flow started and took me to the end! Awesome feeling and I feel like a winner even if I ended up 5th!!! :-))) So happy!! In one downhill a guy behind me crashed me, but I´m lucky nobody got hurt. Wuhuu!:-)

    • Trail running 2:30'25.1 Average heart rate 156 bpm, 22.78 km


    • Running 2:32'41.7 Average heart rate 162 bpm, 23.50 km

      Jeah Jeah Jeah!! The most beautiful sunny autumn day +11 and for some reason I just felt so happy inside. Running is the best drug! :-D (6km was on pretty difficult trails)

    • Cross-country skiing 0:45'00 Average heart rate 158 bpm, 12.20 km

      Nice and fast, this felt like flying. :-) One of my best moves before I got my Suunto for mother´s day present. One of my best moves before I got my Suunto for mother´s day present.

    • Groups

    • Finland

      2488 members

      No leader messages.


      161 members

      People who do their moves anywhere&anytime they want!

      High Intensity Intermittent Training (HIIT)

      122 members

      Evidence continues to mount underscoring the superiority of HIIT exercise protocols in improving health in a variety of ways. Dr. Jonathan Little at the University of British Columbia has recently shown that HIIT is more effective at lowering high blood sugar for type II diabetics than continuous duration aerobic routines. Dr. Little has shown that 75 minutes of HIIT per week is more effective than 150 minutes weekly of the moderate intensity continuous duration exercise recommended by the American Diabetes Association. Happily, not many of us here need to be concerned with exercising to combat diabetes. But the encouraging implication of Dr. Little’s research may be of interest. Presumably if HIIT lowers blood sugar for full-fledged type II diabetics, it is also superior in lowering blood sugar and combatting metabolic syndrome in non-diabetics. HIIT works.

      Cross-country skiing

      502 members

      Welcome! Let's share with the enjoyment of the cross-country skiing and the roller skiing each other.

    • The Old Hippo's

      10 members

      A Warm welcome to all the Hippos of old. It would lovely to catch up with you all. :-) Keep Moving :-)

      Natural snow

      37 members

      Let's do blue moves!


      91 members

      No leader messages.


      2051 members

      Mountainbike group for all loving xc,am,enduro,dh, freeride or whatever u name the time spend on your bike


      42 members

      Hi! Any new year´s resolutions?

      Suunto Ambit family users

      11096 members

      The Ambit3 Connected family is launched, kicking and growing now with the Ambit3 Run!

      evasion running vilanova

      20 members

      No leader messages.

      Suunto Team USA

      1518 members

      May is an awesome month! Get out an rock some moves!

    • Cyclists

      3914 members

      Great to have you in this group, have a nice ride with your bikes!

      you have only 1 life

      22 members

      Why am I never happy with the thing I do. I see what I have done, end its not enough. It looks that I have a long journey ahead of me. I prefer to die trying than just dream what it could it been.

      Trail Running

      8245 members

      How is your running going?

      Horse Riders!

      28 members

      Hoi Hops!

    • Pielachtal

      16 members

      No leader messages.

      Furious Trail Runners [France]

      273 members

      Bienvenue à tous les nouveaux membres ! Je vous propose pour ceux/celles qui veulent bien, de faire un post de présentation sous la forme : Prénom, Ville/Département du domicile, votre/vos Objectif(s) Trail 2014. Dans le même esprit, pour ceux/celles qui souhaitent partager leur prochaine course puis leur résultat ! N'hésitez pas ! Bien au contraire :-) ****** Edit : ON ****** Histoire de faire gagner en popularité au groupe, si vous pouvez cliquer sur "J'aime ça" sur la page du groupe :-) Il faut qu'on devienne le groupe de Trail Running de référence en France sur Movescount ! ****** Edit : OFF ****** Ci-dessous une citation, une réplique et une définition que j'aime bien avoir en tête avant d'aller courir quand je vais devoir me surpasser... que je partage avec vous : « Pour gagner, il faut risquer de perdre » © Jean-Claude Killy « You know what You Gotta do... Do it ! » © Rocky Balboa Movie DISCERNEMENT : Capacité à apprécier avec justesse et clairvoyance une situation


      8 members

      Liikettä liikettä! Helteet helpottivat ja syksy saapuu viileine lenkkikeleineen. Nyt on tossu/pyörä/syönnillään! :-)


      6 members

      Hei, Uusille Movescount-käyttäjille: Kun eksytte tänne sivulle niin rekisteröitymällä käyttäjäksi ja liittymällä KuntoRemontti-ryhmään pääsette nopeasti alkuun. Sitten vain omia Moveja lisäilemään ja kannustamaan kavereita liikkeeseen.


      27 members

      Miten hiihto meni? Miten tapahtuman järjestelyt pelasi? Palautetta? :-)

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