Nice ride alone!
Fitness test. Aerobinen kynnys 172, teho 130W, La (mmol/l) 2,1
Anaerobinen kynnys 187, teho W 183 La (mmol/l) 4,6
Maksimisuoritus, Hr Max 199, Teho (W) 220 La (mmol) 10,7.
Tervahiihto Ski Marathon planning meeting with Maija on bikes. Hr peak came when we rode through wet swamp.
Garden work, carrying rocks.
Cloudberry picking sessions with my cousins. :-)
Nice ride in Pudasjärvi area: Petäjäkangas- Aittojärvi- Jyrkkkäkoski- Varpukylä. Mostly gravel grinding, some nice paths and also regular roads. Really nice weather, hot & sunny. I feel like I have endless amounts of energy now. :-)
Movescount.com - sports community where every Move counts.