Walking on trails nearby. I was at a party last night and staying up late took the edge off from today's workout. :D
Nice ride alone! Again I got lost a few times and found new paths. Great times! :-)
Nice easy ride this time. :-)
Nice ride alone!
Fitness test. Aerobinen kynnys 172, teho 130W, La (mmol/l) 2,1
Anaerobinen kynnys 187, teho W 183 La (mmol/l) 4,6
Maksimisuoritus, Hr Max 199, Teho (W) 220 La (mmol) 10,7.
Tervahiihto Ski Marathon planning meeting with Maija on bikes. Hr peak came when we rode through wet swamp.
Garden work, carrying rocks.
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