Keep in touch with ssoudan

ssoudan

Male, 33 years, Lyon, France
Crosscountry skiing, Cycling, Hiking/Trekking… (+3 more)
  • 0 Moves

    0:00 h

    0.00 km

    0 kcal

  • Greatest Moves

    • Trail running 27:57'13.2 Average heart rate 136 bpm, 101.2 km

      DNF

      30.8.2012
    • 1
      0
    • 0
    • Trail running 17:17'45.1 Average heart rate 146 bpm, 92.06 km

      Maxirace 2012: 401/960

      27.5.2012
    • 2
      0
    • Running 3:44'59.6 Average heart rate 171 bpm, 42.20 km

      Marathon de Paris 2012 ! C'est pas une belle courbe d'epoc ca ?

      15.4.2012
    • 0
    • Crosscountry skiing 4:21'25.5 Average heart rate 159 bpm, 70.00 km

      Savoyarde 73

      11.3.2012
    • 0
    • Running 2:03'18.5 Average heart rate 170 bpm, 21.47 km

      US Half Marathon San Francisco - 1:57:57 - 1006/3508

      3.11.2013
    • 1
    • 1
      0
    • Cycling 4:28'31.4 Average heart rate 156 bpm, 100.0 km

      23.8.2010
    • 1
      0
    • 0
    • Trail running 12:33'01.3 Average heart rate 155 bpm, 50.00 km

      Trail de aiguilles rouges 2011 Cham - Flegere - Buet - Refuge de Moede-Anterne - Brevent - Aiguillette des Houches - Servoz

      25.9.2011
    • 1
      0
    • 1
      0
    • 1
      1
  • Latest Moves

    • Shoutbox

    • Groups

    Button for your web site

    Promote this member on your site. Just click the button

    Embed latest move

    • 6 Apps

    • UTMB progress meter

      Trail running, Counter. ssoudan

      UTMB advance calculated in UTMB points (dist + asc/100). Based on 168km and 9600m of ascent. And an objective of 46hr (165600s).

      D+ m/km

      Trail running, Training. TonyRea
      • 120
        39

      Oxygen level (%)

      Mountaineering, Guidance. radku

      Oxygen level at the given altitude as percentage of maximum at the see level. Formula: (1+H+(H^2)/2+(H^3)/6+(H^4)/24)*100, with H = -ALTITUDE/7990

      • 120
        39
      • 7

      water intake calculator

      Walking, Consumption. harry93

      **disclaimer, i do not endorse the use of this calculator as an absolute intake measurement device. This app is designed to give a rough guideline as to how much water should be consumed within a given time (not distance). Only you will know what is appropriate for your own body. The formular is based on needing 750ml per hour.

      • 7
      • 3

      Track difficulty (UTMB points)

      Trail running, Estimate. jam_ranning

      Difficulty of our track, like UTMB points. Distance + Ascent / 100. Each 100 meters of ascent counts like each 1 plain km

      • 3
      • 1

      Vitesse d'ascension en mètres par heure

      Performance. Gilbert27

      Exprime la vitesse d'ascension en mètres par heure à la place des mètres par minute

      • 1