Keep in touch with stephangrabow

stephangrabow

Male, 45 years, Horsens, Denmark
Boxing, Circuit training, Cycling… (+7 more)

Elsker at løbe,elsker yoga!! er vild med motion og glæden ved at presse sig ud over grænserne..!! & jeg brænder for at dele denne glæde :-)

  • 5 Moves

    5:35 h

    6.90 km

    895 kcal

  • Greatest Moves

  • Latest Moves

    • Shoutbox

    • Groups

    • FreeSports.dk

      269 members

      Hej :O) vi er nu næsten 250 medlemmer og over 66.000 moves - cool :o) Vi har nu fået den nye Suunto Ambit3 Run i shoppen - her får man super meget for pengene, bl.a. det nye Suunto Smart Sensor pulsbælte med intern hukommelse, aktivitets måler samt fuld navigation. Derudover går vi og venter på den nye opdatering til alle Ambit3 urene her i april 2015, der giver dansk sprog i urene, samt den længe ventet Android vesion til uret som vi alle har set frem til. Keep training og i er velkommen til at tjekke os ud på Facebook, vi køre nogle konkurrencer hvor man kan vinde forskelligt fedt grej. Vi ligger også nye test ud på Suunto grej osv. Mh.. Torben - Afdelingsleder www.FreeSports.dk

      Maxpuls.dk

      60 members

      Så starter vi med fælles træning i Horsens. På torsdage cykler vi fra butikken i Horsens, kl. 17.30. Kom lidt før og få drikkeflasken fyldt op med energidrik. Første gang kører vi en times tid og venter på hinanden, så alle kan være med.

      Pulsure.dk

      88 members

      No leader messages.

      amaster-sport.dk

      8 members

      No leader messages.

    • Ultra-Marathons.

      1093 members

      Anyone have a race coming up? Don't forget to use ultrasignup.com to find one near you!!!

    16 fans

    • Hr_Bruun
    • thomasandersentri
    • trailshredder
    • taniah
    • Engelbredt
    • JonasSoeholm
    • Haurum
    • MortenDenmark
    • Megabody
    • RikHard
    • MikeMcCorgary
    • RikkeGrabow

    Button for your web site

    Promote this member on your site. Just click the button

    Embed latest move

    • 26 Apps

    • CALENDAR v14.0610

      Tools for daily use. Alexpirog

      CALENDAR until SEPTEMBER 30 2014 for SUUNTO AMBIT 2 NEW INTERFACE

      Steps Counter

      Running, Counter. MondoL

      Counts Steps using the wrist cadence sensor as introduced with Firmware 2.0 Only works with running sport selected. Starts counting the very moment the sport is selected. If you want to count steps without starting a move, there is no need to start it. When you start the move, it resets the counter to 0

      • 5

      PYRAMID INTERVALS

      Running, Performance. Movescount

      This interval running App guides a pyramid running exercise. The pyramid is built with interval distances given like this: 200m - 400m - 600m - 800m - 1000m - 800m - 600m - 400m - 200m. Intervals should be run with high intensity and pace adjusted to interval distance. The shorter the interval the higher the pace. Between every interval there is a one minute walk recovery.

      • 5
      • 4

      Downhill Stats

      Alpine skiing, Counter. kemetter
      • 4
    • Minimum Heart Rate

      Yoga / pilates, Fun. Petzall

      An app that tells you your minimum heart rate simply by continuously comparing HR with the all time low.

      step counter 0.6

      Walking, Estimate. vantal
      • 1

      Keep running speed F.

      Running, Target / Goal. frederictost

      This APP helps you keeping your average running speed. For example if target is 10 km/h, if your average speed is below this target a beep is emited. The check is done every 2 minutes (can be configured). Number of beeps is limited to 5 (can be configured) before reaching target. The APP displays the number of remaining beep.

      • 1
      • 12
        11

      Pyramid-Interval 2u2

      Running, Training. Anonymous

      Pyramid Interval Training 1', 2', 3', 4', 5', 4', 3', 2', 1' fast and in between 1' slow. The app shows the remaining time of the current interval duration. The timer is always counting down for each interval duration. When the time goes to 0 the next interval duration starts. Between each speed change three beep sounds are omitted. The training starts with a warm-up until you press the "LAP" button. When the interval training has finished, the app shows the duration of the cool-down time. This timer continues until you stop the training. Changelog: 2U2 means, this is update 2 of the Pyramid-Interval 2 app. This updates fixes one missed beep sound after the last fast interval and repeats the beep sound three times instead of only once.

      • 12
        11
    • Speed Alarm

      Running, Competition. Loupy87

      A message appears when you exceed a defined speed. Use Laps to define the maximum speed you don't want to exceed.

      • 8
        2

      10-20-30 interval

      Running, Training. KasperDamso

      10-20-30 intervals. To be used when running 30 sec. slow, 20 sec. fast, 10 sec. sprint. It will beep and light after 30 sec, again after 20 sec. more, and the again after 10 sec. more (Beep and light does not work on Ambit - so it is removed for now). And then repete. In the display it shows repitision.speed where speed can be 1,2 or 3 for slow, fast or sprint.

      • 8
        2
      • 162
        81

      Storm Alarm

      Environmental. Movescount

      Gives a storm alarm when sea level air pressure drops fast enough. The gradient limit is 4hPa per 3 hours.

      • 162
        81
      • 192
        89

      Sunrise/Sunset

      Environmental. Movescount

      Shows the time of next sunset or sunrise, whichever is predicted to come first.

      • 192
        89
      • 15
        2

      Depth Meter / Profundimetro

      Pool swimming, Guidance. ivansuunto

      This App has been designed to give an estimated depth meter while diving. The results are shown in meters and the Alti/Baro should be set to Baromether while configuring the exercise mode in which you want to use it. Esta App ha sido diseñada para ofrecer una valor estimado de profundida durante el buceo. Los resultados se muestran en metros, y el modo Alti/Baro debe estar en Barometro cuando se configure el modo de ejercicio en el que se vaya a usar.

      • 15
        2

      Rowing pace: Time per 500m

      Rowing, Training. TimBinns

      Shows pace as time per 500m as used in Rowing

      • 37
        21

      Storm alarm

      Environmental. tvillingett

      Shows difference in pressure since last lap. Use in mode with barometric pressure chosen, not auto. And use it when you don't change altitude (like longer rest). Unfortunately I cannot add alarm sound for this. "6h before storm a drop in pressure of -1.5 mbar/h and 1h before the storm there is -2mbar/h." http://wiki.answers.com/Q/What_are_warning_signs_of_a_hurricane

      • 37
        21
      • 7
        1

      Karvonen Training Zones

      Training. Bucheror

      ------------------------ The Karvonen formula is the gold standard for training zones. It is based on your Reserve Heart Rate, the difference between your maximum HR and your Rest HR, rather than only the max heart rate. 50% to 60%: Recovery and weight loss zone. 60% to 70%: The heart starts to benefit from the exercise. Slow and long distance exercise. Fat is the primary fuel and therefore good zone for weight loss. 70% to 80%: Aerobic zone - This is the optimal zone to workout in to increase your cardio-respitory capacity or the bodies ability to transport oxygenated blood to the muscle cells and carbon dioxide away from the cells. 80% to 90%: Cross over from aerobic training to anaerobic. Training in this zone will improve performance and dealing with Lactic acid. Training in this zone is felt as hard. 90% to 100%: Red Line Zone - You will only be able to train in this zone for short periods of time. You should not train at this level unless you are very fit. In this zone lactic ...

      • 7
        1
      • 23
        6

      Current Training Zone

      Training. littleStudent

      Shows the current Heart Rate Zone in %, depending on the MHR and RHR.

      • 23
        6
      • 21
        8

      interval trainer

      Running, Training. harry93

      Counts down from 30 seconds after pressing lap (improved version)

      • 21
        8
      • 24
        17

      Real time hill incline (%)

      Hiking/Trekking, Guidance. radku

      Real time hill incline as percentage (100% = 45 degrees).

      • 24
        17
      • 5

      Marathon - Time left to finish

      Running, Competition. skov

      Shows how long you will have to run with your current avg speed till you reach the finish line.

      • 5
    • HR%

      Cycling, Guidance. Spieglein80
      • 166
        31

      Beers burned off

      Fun. jweak

      See how many beers can you safely take after the training without weight gain!

      • 166
        31
      • 13
        7

      Average stride length

      Running, Counter. Movescount

      If you are working on your running technique, this is a great App to help you perfect your stride. Stride length has a direct impact on your metabolic efficiency. Every runner has a different stride, and the stride also depends on footwear. Set it as one of your views in your running mode to see the length of your stride as you run. To find your optimal stride, use this App to test what stride length feels best while you are running at a moderate intensity (60-70% max HR). NOTE: Requires Foot POD.

      • 13
        7
      • 130
        18

      Half-marathon time

      Running, Estimate. Movescount

      Half-marathon time calculates your estimated finish time for a half-marathon in real-time. This is a great tool when striving for a new personal best. Include this app in your running mode and use it pace yourself to reach your goal.

      • 130
        18
      • 3
        2

      Train for chocolate

      Counter. Movescount

      A long run on the weekend, aerobic class every Friday, a morning bike ride to work – you do all this so you can enjoy your favorite food – in this case, milk chocolate! But how much can you eat? This App will tell you. Set it in one of your custom sports modes and check the total grams after your workout!

      • 3
        2
      • 117
        17

      Marathon time

      Running, Estimate. Movescount

      Marathon time calculates your estimated finish time for a full marathon in real-time. This is a great tool when striving for a new personal goal. Include this App in your running mode and use it pace yourself to reach your goal.

      • 117
        17