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joshua77

Male, 37 years, Kirchheim, Deutschland
Alpine skiing, Pool swimming, Roller skating… (+5 more)

Lesen ist für den Geist das, was Sport für den Körper ist." von Joseph Addison

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    • Where is the limit?

      1253 members

      Welcome to the Where is the limit? Mafia!!! :-)

      German Suunto Fans

      1190 members

      Ein sonniges Hallo an alle Mitglieder ! Nun sind wir schon über 100, toll. Ich wünsche Euch viel Spaß beim Training. Sportliche Grüsse aus dem Rhein-Main-Gebiet

      High Intensity Intermittent Training (HIIT)

      119 members

      Evidence continues to mount underscoring the superiority of HIIT exercise protocols in improving health in a variety of ways. Dr. Jonathan Little at the University of British Columbia has recently shown that HIIT is more effective at lowering high blood sugar for type II diabetics than continuous duration aerobic routines. Dr. Little has shown that 75 minutes of HIIT per week is more effective than 150 minutes weekly of the moderate intensity continuous duration exercise recommended by the American Diabetes Association. Happily, not many of us here need to be concerned with exercising to combat diabetes. But the encouraging implication of Dr. Little’s research may be of interest. Presumably if HIIT lowers blood sugar for full-fledged type II diabetics, it is also superior in lowering blood sugar and combatting metabolic syndrome in non-diabetics. HIIT works.

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