• 10 Moves
    18:57 h
    157.4 km
    1472 kcal
  • Greatest Moves
  • 19.9.2015
    • Trail running 12:00'41.2, 53.00 km
      Saranac 6er Ultra. Watch stopped on descent from St. Regis. Did Mackenzie, Haystack, Scarface, Ampersand, St. Regis and Baker. 15 hours total with 12 hours running. Rob Lefevbre, Ian Callan and I.
    • Trail running 6:32'52.3 Average heart rate 132 bpm, 26.93 km
      30k Grand Canyon run with Chris Belair. Words and pictures cannot explain how monumental this run was. Do not miss any opportunity to go there.
    • Cycling 7:13'59.2 Average heart rate 147 bpm, 232.4 km
      2014 Ottawa GranFondo (SuprFondo). Perfect weather. Chose to go with the 32kph group. Averaged 35kph for first 2 hours then slowed a bit and worked with a smaller group of 6 guys. We stayed mostly together but down to 3 at the end. Suffered over last 30k and some cramping over the last 20k.

4 fans

  • tlauzon