4393 Moves, Curl Curl NSW, Australia
Competing at Ironman 70.3 2017 World Championship
Last 30 days
Canberra IronMan 70.3
Triathlon 4:40'54.6 Average heart rate 156 bpm, 113.0 km
Had an awful cold for the two and during the race. Almost didn't make it to the start line after coughing fits throughout the night before. Happy with my effort.
Multisport 1:08'27.3 Average heart rate 162 bpm, 27.69 km
Finished in third place at WTC Duathlon http://www.warringahtriathlonclub.com/club-race-results.html http://www.strava.com/activities/79040480?ref=1MT1yaWRlX3NoYXJlOzI9dHdpdHRlcjs0PTU2MzQ4Ng%253D%253D #strava
Running 0:39'43.8 Average heart rate 156 bpm, 10.20 km
Smashed the treadmill with a sub 40min 10k. 400m Intervals at 17kmh, 18kmh, 19kmh, and 20kmh with sub 4min pace finish.
SunRun 2012 - Dee Why to Manly
Running 0:24'59.5 Average heart rate 168 bpm, 6.56 km
"Sun Run" Dee Why to Manly www.sunrun.com.au
Port Mac Ironman 70.3 PB
Triathlon 6:06'09.7 Average heart rate 151 bpm, 57.45 km
Port Macquarie Ironman 70.3. Forgot to turn off the watch. Net time 4h 46min. 14th in Age Group. Cadence sensor dropped out during bike.
City to Surf - sneaked in for a PB
Running 0:54'37.1 Average heart rate 168 bpm, 14.25 km
New Cervelo P2 Ride in Hawaii
Cycling 1:27'59.5 Average heart rate 147 bpm, 39.76 km
Loving getting back into the longer distances.
Running 1:24'22.7 Average heart rate 152 bpm, 17.16 km
Felt great the whole way. Was able to lift the pace on the return.
First hard run session with T6d
Running 0:47'46.9 Average heart rate 157 bpm, 10.30 km
hard mid week eun on my day off - beautiful weather. A few tempo intervals on the flat at Manly.
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