• 10 Moves
    10:09 h
    12.89 km
    296 kcal
  • Greatest Moves
  • 15.12.2013
    • Triathlon 4:40'54.6 Average heart rate 156 bpm, 113.0 km
      Had an awful cold for the two and during the race. Almost didn't make it to the start line after coughing fits throughout the night before. Happy with my effort.
    1.9.2013
    • Multisport 1:08'27.3 Average heart rate 162 bpm, 27.69 km
      Finished in third place at WTC Duathlon http://www.warringahtriathlonclub.com/club-race-results.html http://www.strava.com/activities/79040480?ref=1MT1yaWRlX3NoYXJlOzI9dHdpdHRlcjs0PTU2MzQ4Ng%253D%253D #strava
    27.3.2012
    • Running 0:39'43.8 Average heart rate 156 bpm, 10.20 km
      Smashed the treadmill with a sub 40min 10k. 400m Intervals at 17kmh, 18kmh, 19kmh, and 20kmh with sub 4min pace finish.
    4.2.2012
  • 6.11.2011
    • Triathlon 6:06'09.7 Average heart rate 151 bpm, 57.45 km
      Port Macquarie Ironman 70.3. Forgot to turn off the watch. Net time 4h 46min. 14th in Age Group. Cadence sensor dropped out during bike.
    14.8.2011
    28.7.2011
    11.6.2011
  • 9.6.2011
    • Running 0:47'46.9 Average heart rate 157 bpm, 10.30 km
      hard mid week eun on my day off - beautiful weather. A few tempo intervals on the flat at Manly.

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