Keep in touch with fwleong

fwleong

Male, 46 years, Kuala Lumpur, Malaysia
Climbing, Hiking/Trekking, Martial arts… (+6 more)

June 11: I want to kickass!!! Maybe just to lose a few kilos for starter... Nov 11 : Lose 7 kg. Now stay there or reduce further...

  • 0 Moves

    0:00 h

    0.00 km

    0 kcal

  • Greatest Moves

    • Trail running 1:30'29.7 Average heart rate 182 bpm, 10.00 km

      Salomon X-Trail 10k run. My first run! Rained whole night last night. It was a muddy and wet affair.

      11.9.2011
    • 2
      0
  • Latest Moves

    • Shoutbox

    • honestmary

      4.4.2013 @ fwleong

      Spam removed

    • stevenleong

      18.1.2012 @ Move 17.1.2012

      Attention Pls : 29th Jan 2012, anyone interested for Brooks Breakfast run in Stadium Bkt Jalil ? 5k, 10k or 21k running on it's standard March event route on early Sunday morning. Pls confirm to me ASAP as the official need to arrange breakfast. Tq. P/s, i'll run the 21k.

      • fwleong

        27.1.2012

        thanks for asking. unfortunately i will not able to make it.

      • stevenleong

        27.1.2012

        It's ok and Happy Chinese New Year, Gong Xi Fatt Chai, Leong.

    • stevenleong

      27.12.2011 @ Move 24.12.2011

      Hi Leong, Pls be welcome to join our group Malaysia_Suunto_team It's fun and everyone is motivate each others.. Not competing but learn & see how others are doing their training. Be Welcome.

    • VickyJ

      28.10.2011 @ Move 28.10.2011

      Thats looks like a really hard move!. Make sure you give your body time to rest after that one.

      • fwleong

        31.10.2011

        need to get fit for my half marathon this december in Angkor Wat! Haven't been exercising during my travel.

      • VickyJ

        31.10.2011

        Fantastic! I'll be watching your progress.

    • VickyJ

      29.9.2011 @ Move 29.9.2011

      Do you have sore shins and fore arms today?

      Show all 5 replies
      • fwleong

        30.9.2011

        More than that. Everywhere sore. I got a friend who is a Muay Thai boxer. He fights in Krabi and Phuket. He stays in KL and started conducting classes. Very painful sports!

      • Carrinthe

        30.9.2011

        Well at least you enjoyed yourself. Great sport but intense.

      • fwleong

        31.10.2011

        second training, my knuckles start to bleed!

      • VickyJ

        31.10.2011

        you know what they say "short term pain for long term gain", personally I say " make sure you tape up your hands extra well before starting "prevention is better than cure" :-)

      • fwleong

        4.11.2011

        bought some gloves. thanks for advice.

    • Groups

    • In my Forties and trying

      152 members

      The rain and flood has gone . Now its time to catch up and make some ground on you guys

      Swimmers Club

      334 members

      Ambit & t6c/d lovers

      2334 members

      I changed the name into Ambit & t6d/c lovers. I have used the t6d for years with satisfaction. Now I also have the AMBIT: WOW!

      127 hour Fan Group

      21 members

      No leader messages.

    • Malaysia Suunto team (MyST)

      479 members

      Lets improve slowly, but efficiently. Do not get distracted by other people great move, but make it as a motivation instead. P/S: Sorry for not updating this section for a while. Appreciate to members who have sent their scene pictures to our facebook group page, Thank you for your support!!

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