June 11: I want to kickass!!! Maybe just to lose a few kilos for starter...
Nov 11 : Lose 7 kg. Now stay there or reduce further...
Movescount.com - sports community where every Move counts.
Trail running 1:30'29.7 Average heart rate 182 bpm, 10.00 km
Salomon X-Trail 10k run. My first run! Rained whole night last night. It was a muddy and wet affair.
The rain and flood has gone . Now its time to catch up and make some ground on you guys
I changed the name into Ambit & t6d/c lovers. I have used the t6d for years with satisfaction. Now I also have the AMBIT: WOW!
No leader messages.
Lets improve slowly, but efficiently. Do not get distracted by other people great move, but make it as a motivation instead. P/S: Sorry for not updating this section for a while. Appreciate to members who have sent their scene pictures to our facebook group page, Thank you for your support!!