• 28 Moves
    32:58 h
    145.7 km
    17029 kcal
  • 1:11'28.6 Indoor cycling
    2 week(s) ago

    This time I had no belt but lots of energy and a feeling of being well again - I'd prefer it this way anytime if I had to choose! It's been snowing the whole day long.. ��

    Photo by Cinnaberry
    1:11'39.3 Running
    2 week(s) ago

    Holter-equipment attached to my body in the morning and the "The Usual Day" in progress! The 24 hours EKG recording will produce a comprehension whether I have some cardio problems or not. They were diagnosed as early as 2011 but I was brave enough to start the further examinatios only now. Carrying this Walkman now until tomorrow - when running as well! �� Oh yes, it's snowing again after weeks of blackness! Don't even remember the last time when running in such a heavy snowfall and wind that one an't keep eyes open without getting "needles" stung in the eyeballs..

    Photo by Cinnaberry
    1:11'39.3 Running
    2 week(s) ago

    Holter-equipment attached to my body in the morning and the "The Usual Day" in progress! The 24 hours EKG recording will produce a comprehension whether I have some cardio problems or not. They were diagnosed as early as 2011 but I was brave enough to start the further examinatios only now. Carrying this Walkman now until tomorrow - when running as well! �� Oh yes, it's snowing again after weeks of blackness! Don't even remember the last time when running in such a heavy snowfall and wind that one an't keep eyes open without getting "needles" stung in the eyeballs..

    Photo by Cinnaberry
    1:52'59.8 Running
    4 week(s) ago

    Sunny christmas run w/ Johanna & Teemu sleeping tight in his babyjoggers :) Then some baking and glühwine.. ��

    Photo by Cinnaberry
    0:54'48.6 Running
    3 week(s) ago

    Gorgeous sunny day to sit inside so I skipped my rest day. Which was clearly a BAD mistake. My HR is way above normal level, about 20 bbm. Now, I have to tell you: make room for your rest days - that's where your whole body gets its stress relieve. Especially important this is when you're stressed. This is just not how to do it! ��

    Photo by Cinnaberry
    0:57'26.5 Running
    3 week(s) ago

    Christmas evening run @folks, heart still feeling way too strained. I could sleep ok last night but my HR is clearly higher than normally. ��

    Photo by Cinnaberry
    1:44'09.2 Running
    17.12.2016

    Slow and steady w/ Erika on a "foggy" aka frosty morning long.

    Photo by Cinnaberry
    1:55'49.7 Running
    11.12.2016

    The traditional weekend long run w/ Erika

    Photo by Cinnaberry
    2:25'28.6 Indoor cycling
    10.12.2016

    Super start to a super day! Aliisa's double and then some coffee, friends and shopping ❤️

    Photo by Cinnaberry
    1:53'28 Running
    27.11.2016

    My very first half marathon

    Photo by Cinnaberry
  • Greatest Moves
  • 4.6.2016
    • Running 3:32'56.3 Average heart rate 152 bpm, 42.78 km
      Stockholm Marathon 2016 w/ Eeva & Kaisa again! Split min/km place 5K 04:51 229 10K 04:56 230 15K 04:53 218 20K 04:59 222 Half 04:57 222 25K 04:58 208 30K 05:08 214 35K 05:14 202 40K 05:20 204 Fin 05:22 204
    • 4.6.2016
      4.6.2016
      5.6.2016
      5.6.2016
      5.6.2016
      5.6.2016
      5.6.2016
    14.5.2016
    • Running 1:40'37 Average heart rate 157 bpm, 21.06 km
      Finally, for such a long time, a run that I enjoyed so much - and without any pain!
    • 15.5.2016
      15.5.2016
      15.5.2016
    5.5.2016
    • Cycling 5:10'45.8 Average heart rate 124 bpm, 122.9 km
      No words. I've achieved more than ever could've imagined. When we reached the (lower) end of Sa Calobra by the ocean, I started crying. I hadn't felt fear at any point of the descent - but actually enjoyed the trip! For this, it was cava on my account for the whole group when back at the pool again!
    • 5.5.2016
    18.10.2015
    • Running 3:42'53.6 Average heart rate 154 bpm, 42.64 km
      Amsterdam Marathon 2015 - the only marathon for this year I ran at my on pace, and almost 20 min worse than last year around this time. Rough in the end as its supposed to be. Unfortunately, stomach problems at 25 km took too much unnecessary time from running.. The worst possible weather for me and just gotten over a long flu so just have to appreciate this! https://www.youtube.com/watch?v=zKisS6vCS08&feature=youtu.be
    • 21.10.2015
      21.10.2015
      18.10.2015
      18.10.2015
  • 30.5.2015
    • Running 4:36'46.7 Average heart rate 128 bpm, 43.53 km
      Stockholm Marathon w/ Eeva. And yes, I really wasn't supposed to run I but took it as a long run and with my friend's pib as she couldn't run herself. Eeva got her PB spledidly and she claims she couldn't have done it without me! :)
    • 30.5.2015
    30.4.2015
    • Cycling 6:03'00 Average heart rate 110 bpm, 113.3 km
      Sa Calobra - Coll dels Reis: the bravest things I've ever achieved in my life so far! 9,4 kms of continuous ascent from the coast with 668 m height gain, which wasn't too bad - but the descent there was awful. (Couldn't record the whole trip but a friend did: https://flow.polar.com/training/analysis/83729140)
    • 2.5.2015
      2.5.2015
    6.9.2014
    • Trail running 3:01'15.2 Average heart rate 152 bpm, 26.53 km
      Nuuksio Classic Trail Marathon http://nuuksioclassic.com/, my very first trail running marathon, and it all ended so badly... :( Luckily, I didn't have any expectations on goals, but just had the loveliest time running in the beautiful forests of Nuuksio with an experienced trail runner from Tampere (thank you again, if you ever read this!) - when I went and tripped down to a bunch of ugly roots. And not just a little. I got an ambulance ride back to the area. But if we had finished together (which we would have otherwise) my position would've been 11th of women (4:45). Maybe next year, or maybe never. I still didn't loose my heart totally to trail running. :)
    • 8.9.2014
      8.9.2014
      8.9.2014
      6.9.2014
    12.10.2014
    • Running 3:24'26.9 Average heart rate 150 bpm, 42.88 km
      My personal best. On a gray, chilly day. On a boring 10 km x 4 route of Vantaan Maraton - Tikkurila. It was great to share the event with all the wonderful people there, but somehow the actual PB doesn't make me happy. It wasn't a specifically nice run, although not a tough one for me. It just didn't give me the kicks. Anyhow, it's one of my Greatests on some scale, I guess.
    • 17.10.2014
  • 30.8.2014
    • Running 0:43'36.7 Average heart rate 160 bpm, 10.28 km
      @Midnight Run 2014 - and it's always harder to run shorter distances! Well, this time I still managed to do my PB w/ lots of familiar faces around. Runners - one happy family. :) Position: 35th of women.
    16.8.2014
    • Running 3:30'23 Average heart rate 151 bpm, 42.20 km
      HCM2014 - and I could not have enjoyed running any more!! Pure joy, good company, happy cheering, relaxed feeling and easy going all the way throuhg - probably the best marathon feeling ever! Ambit showed 10 seconds faster pace from the beginning (total distance in the end 42,01 km) so I gave up of running a pace and listened only my HR, and it always works. :)
    • 15.9.2014
      15.9.2014
      15.9.2014
    7.6.2014
    • Running 1:40'52.7 Average heart rate 156 bpm, 21.44 km
      First HHM (Helsinki Half Marathon) in history - Position 32. in women. And it yes felt GOOD, in the end. :) Perfect weather, although a little risk of thunder. A bit too many ups, but then again, there were the downs as well. Too few spectators but hey, we're only in Finland..
    29.9.2013
    • Running 3:46'27.5 Average heart rate 155 bpm, 42.53 km
      Me and Berlin - we just aren't compatible in running.. But since this was my only marathon in 2013, it must be one of the greatest. Not only because I could run only 4 months before it (moreover, with pain), but I also managed to finish only 19 minutes later than my PB. It can't be that bad, even though the feeling certainly was.
  • 31.8.2013
    • Running 0:45'33.8 Average heart rate 165 bpm, 10.09 km
      Maybe not the most glorious of my 10k's but I still have to share it as one of the greatest - for this year at least! Truly a great evening event with over 25 of my DNA colleagues. :) Split min/km km/h Pos 1K 04:37 13.03 37 3K 04:17 14.06 29 5K 04:39 12.95 26 7K 04:39 12.91 28 9K 04:43 12.76 27 10K 04:26 13.55 29 ..but if you compare the pace of a half marathon over a year ago, I was able to go almost as fast the whole way then www.movescount.com/moves/move5272282..
    9.9.2012
    • Running 3:27'17.6 Average heart rate 153 bpm, 42.20 km
      Tallinn Marathon - enjoyable running, despite the awful wind, chatting with great fellow runners almost all the way through. 15th of all the women, 8th in my group.
    20.5.2012
    • Running 3:30'35 Average heart rate 155 bpm, 42.20 km
      I just remember thinking how lovely it is to run long distances compared to the 1/2 marathons where you really have to run fast. Because of too much crowd I had no choice but to stroll along steadily with the others. The roads were really narrow and with dangerous obstacles here and there. Still I couldn't have enjoyed more as a the weather was perfect and the crowd cheered as we were heroes! :) Perfect!
    • 27.11.2016
    5.5.2012
    • Running 1:35'20 Average heart rate 160 bpm, 21.10 km
      HCR 2012 - smiling all the way through and even more so in the last few kilometres. Wonderful to cheer to all the friends and acquaintances at the finish line - just enjoy the atmosphere. I wish all the races would feel like this! :)
  • 20.8.2011
    • Running 3:35'29.3 Average heart rate 156 bpm, 42.20 km
      Helsinki City Marathon 2011 - my footpod clearly NOT properly calibrated (showed total 40.48 km) so my speed control strategy in the beginning obviously sucked.. Still absolutely the best marathon in my list so far, what it comes to the feeling! Position: women's 35th, included all the Finnish championship marathonists whose race was organized at the same time.
    28.5.2011
    • Running 3:36'14.7 Average heart rate 103 bpm, 42.20 km
      Surprising myself with over half an hour improvement from last year's Stockholm race. Truly a pity that the batteries from my belt ran out after midway, therefore the odd graphs. http://results.marathon.se/2011/index.php?content=detail&fpid=search&id=9999991386F594000003E44D&lang=FI&event=STHM&ageclass= http://results.marathon.se/2011/index.php?content=detail&fpid=search&id=9999991386F594000003E44D&lang=FI&event=STHM&ageclass=
    7.5.2011
    • Running 1:41'16.2 Average heart rate 162 bpm, 21.10 km
      HCR 2011
    30.9.2010
  • 30.8.2010
    • Cycling 2:15'00 Average heart rate 137 bpm, 52.88 km
    21.9.2010
    • Indoor cycling 0:56'39 Average heart rate 151 bpm
    14.8.2010
    • Running 3:53'10.7 Average heart rate 150 bpm, 42.19 km
      Easy and enjoyable run in good company! :) Run out of memory space before 3 h.
    • 27.11.2016
      27.11.2016
      27.11.2016
      27.11.2016
      27.11.2016
      27.11.2016
      27.11.2016
    26.9.2010
    • Running 1:42'54.7 Average heart rate 160 bpm, 21.10 km
      Pääkaupunkijuoksu 1/2-maraton http://paakaupunkijuoksu.viipurinurheilijat.fi/images/reittikartta.pdf http://paakaupunkijuoksu.viipurinurheilijat.fi/images/reittikartta.pdf

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