Easy recovery run w/ Touko to meet up with his brother and Jenni, who had Touko’s brand new jacket for us!
Last week of our VO2 block to go, the training is intensive and effective. After 15min of warm-up, today's main block was 12min @90-95% of FTP and then 3x7min @105%, and the last 12min @95% -> was easy peacy. Watts in the pic.
Fathers’ Day run in the childhood surroundings, terrifyed by the nearby construction area and delivering the cinnamon rolls I made yesterday to Dad 💙
Elias instructing Tatu's Traditional Training which I had decided not to do as 3h session because of yesterday's almost 2,5h run. Gotta have some limits.. ;P
Taina’s superduper 4x5 min @106% and 3x10 min @90% - I love it! 😍👏😅
Testing Body Bike indoor cycling app and bikes @kluuvi and immediately gaining 15-20 Watts more power! :P
The weekly long drive w/Triathlon Suomi gang. No idea of the actual distance as Keiser app is worse than alowed and lost track (again) after some time along the way... and it happens even though I see the numbers on the screen all the time.🙈🤨
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