Nice pic but describes only the warm-up of this 3h training session - still had to try the Keiser app for once. Pink is watts and the pic from TrainingPeaks. I wish there was a Suunto-Keiser integration... Notice the peak in HR of 185 - this REALLY happened! And it wasn't a good thing, a kind of "heart attack" I've had two times before in my life and always while exercising. But my heart is examined and fine, still I get these attacks when I start to feel difficult and my heart speeds up and it's hard to breath..
After taking Touko to the animal hospital for his surgery, a morning run back home to pretend to be remote working while only thinking how his doing..
The first long hashtag I’m able to make since the accident i.e. in four months - and well worth waiting for! 💕🏃♀️😍🙌
This was the Espoo half marathon I was supposed to run yesterday but chose not to in that pouring rain and 10 m/s wind. Now the Sun shined and just a bit of Western wind and beautiful new routes for me along The coast. I just love the route navigation feature as it enables runs like this! 👌
Simmis Girls' get together and the pre-swim w/ Anni & Kaisa @uimastadion in the chilly 10 m/s and pouring rain <3 = an own whole lane for us! It did SO good to do some drills again, since ages. But dear God I'd be dying if my HR really was even close this high when swimming..
Helsinki Social Runners' weekly training @eltsu, a bit of technique and couple of intervals..
TriathlonSuomi second interval training without any rain by chance! 👏 Running the warm-up of 5k to Otaniemi w/ Touko, then a new warm-up rounds and some plyometric technique speed-ups and then the familiar 800-400-200-200-400 x2 pyramids, except that I skipped the last two (200+400) and started jogging back home w/ my four-footed escort. I was totally amazed how well my legs managed after yesterday’s 3h spinning! 🙌😍
Selfie & rest day for the two of us! 💜👌
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