• 37 Moves
    35:30 h
    272.9 km
    14439 kcal
  • 2:07'00.3 Running
    2 days ago

    No pain anymore! ��☀️☺️ ..well, at least from the overtraining strain. Of course yesterday's bike accident causes a different kind of pain from the bottom downwards. After a beautiful day trip walking to Tarvaspää I felt exactly like Touko in the pic!

    Photo by Cinnaberry
    0:54'20.9 Indoor cycling
    4 days ago

    Social spinning w/ Hanna again. I fell with my bike on the way back home (in zero speed) and hit the sore shin to the asphalt. It gave it a "little" bump and again a lot of aching. I should start conting the times I come tumbling down with my bike! ��

    Photo by Cinnaberry
    1:25'00 Walking
    1 week(s) ago

    Touko's first "long walk" with me on roads and in a leash! And what a wonderful walk it was after a rainy day in the sunny evening. We went all the way around Seurasaari through Tamminiemi and Heikinniementie. He was so brave and perky!

    Photo by Cinnaberry
    1:25'00 Walking
    1 week(s) ago

    Touko's first "long walk" with me on roads and in a leash! And what a wonderful walk it was after a rainy day in the sunny evening. We went all the way around Seurasaari through Tamminiemi and Heikinniementie. He was so brave and perky!

    Photo by Cinnaberry
    1:25'00 Walking
    1 week(s) ago

    Touko's first "long walk" with me on roads and in a leash! And what a wonderful walk it was after a rainy day in the sunny evening. We went all the way around Seurasaari through Tamminiemi and Heikinniementie. He was so brave and perky!

    Photo by Cinnaberry
    1:25'00 Walking
    1 week(s) ago

    Touko's first "long walk" with me on roads and in a leash! And what a wonderful walk it was after a rainy day in the sunny evening. We went all the way around Seurasaari through Tamminiemi and Heikinniementie. He was so brave and perky!

    Photo by Cinnaberry
    0:00'00 Stretching
    2 week(s) ago

    My physiotherapist's appointment, in an extreme need, a lucky cancellation time. A week ago I walked a bit with my laces too loose in left foot. Since, it's been hard to even walk with it - actually, running doesn't hurt that much. But today, I tried twice to go for a run and just couldn't because of pain in both legs. There seems to be no exact reason for this except overtraining, my calfs are so tight that you could iron on them. :(

    Photo by Cinnaberry
    1:58'05.8 Running
    2 week(s) ago
    Photo by Cinnaberry
    1:20'11 Running
    3 week(s) ago

    Getting Eeva back home from work again. And then some trails w/ Touko again, of course! ��

    Photo by Cinnaberry
    1:44'02.6 Running
    4 week(s) ago

    A perfect sunny evening for an Energy Boost Run w/ Eeva!

    Photo by Cinnaberry
  • Greatest Moves
  • 27.5.2017
    • Triathlon 1:27'38.4 Average heart rate 147 bpm, 26.76 km
      Woohoo - my first triathlon ever!! 🙌 Nice sunny morning HelTri test race w/ Mikko, changing all my clothes into long sleeves after the swim and almost quit during the first strokes already. It was a wet Hell! But still I continued - and I'm sooooo proud of it! Also because it was under 10 degrees in the morning.. I suck but there's only one way to go from here! :D
    • 27.5.2017
      27.5.2017
      27.5.2017
      27.5.2017
    13.5.2017
    • Running 1:37'43 Average heart rate 163 bpm, 21.35 km
      Helsinki City Run 2017, #HCR2017 - super good feeling all the way to the finish line! Did not make a PB but learned a lot. I heard that the EPOC graph ideally goes diagonally and steadily up towards the right upper corner. Judging by this criteria, I succeeded pretty well. :) location time speed o/a sex cat split speed o/a sex cat time of day 5 km 23:39 4:44 min/km 527 48 34 23:39 4:44 min/km 527 48 34 15:24:01 10 km 45:58 4:36 min/km 554 49 34 22:19 4:28 min/km 594 55 38 15:46:20 15 km 1:09:38 4:39 min/km 531 47 32 23:40 4:44 min/km 534 46 32 16:09:59 20 km 1:32:56 4:39 min/km 532 44 31 23:19 4:40 min/km 606 55 41 16:33:17 21 km 1:37:43 4:38 min/km 528 44 31 4:48 4:22 min/km 641 57 41 16:38:05
    • 13.5.2017
      16.5.2017
      16.5.2017
    29.8.2016
    • Trail running 11:00'10.9 Average heart rate 118 bpm, 48.10 km
      My first "ultra" w/ Team Nordic Trail on UTMB route. My Ambit ran out of batteries long before we arrived to the next hostel, unfortunately!
    • 29.8.2016
      29.8.2016
      29.8.2016
      29.8.2016
    4.6.2016
    • Running 3:32'56.3 Average heart rate 152 bpm, 42.78 km
      Stockholm Marathon 2016 w/ Eeva & Kaisa again! Split min/km place 5K 04:51 229 10K 04:56 230 15K 04:53 218 20K 04:59 222 Half 04:57 222 25K 04:58 208 30K 05:08 214 35K 05:14 202 40K 05:20 204 Fin 05:22 204
    • 4.6.2016
      4.6.2016
      5.6.2016
      5.6.2016
      5.6.2016
      5.6.2016
      5.6.2016
  • 14.5.2016
    • Running 1:40'37 Average heart rate 157 bpm, 21.06 km
      Helsinki City Run 2016. Finally, for such a long time, a run that I enjoyed so much - and without any pain!
    • 15.5.2016
      15.5.2016
      15.5.2016
    5.5.2016
    • Cycling 5:10'45.8 Average heart rate 124 bpm, 122.9 km
      No words. I've achieved more than ever could've imagined. When we reached the (lower) end of Sa Calobra by the ocean, I started crying. I hadn't felt fear at any point of the descent - but actually enjoyed the trip! For this, it was cava on my account for the whole group when back at the pool again!
    • 5.5.2016
    18.10.2015
    • Running 3:42'53.6 Average heart rate 154 bpm, 42.64 km
      Amsterdam Marathon 2015 - the only marathon for this year I ran at my on pace, and almost 20 min worse than last year around this time. Rough in the end as its supposed to be. Unfortunately, stomach problems at 25 km took too much unnecessary time from running.. The worst possible weather for me and just gotten over a long flu so just have to appreciate this! https://www.youtube.com/watch?v=zKisS6vCS08&feature=youtu.be
    • 21.10.2015
      21.10.2015
      18.10.2015
      18.10.2015
    30.5.2015
    • Running 4:36'46.7 Average heart rate 128 bpm, 43.53 km
      Stockholm Marathon w/ Eeva. And yes, I really wasn't supposed to run I but took it as a long run and with my friend's pib as she couldn't run herself. Eeva got her PB spledidly and she claims she couldn't have done it without me! :)
    • 30.5.2015
  • 30.4.2015
    • Cycling 6:03'00 Average heart rate 110 bpm, 113.3 km
      Sa Calobra - Coll dels Reis: the bravest things I've ever achieved in my life so far! 9,4 kms of continuous ascent from the coast with 668 m height gain, which wasn't too bad - but the descent there was awful. (Couldn't record the whole trip but a friend did: https://flow.polar.com/training/analysis/83729140)
    • 2.5.2015
      2.5.2015
    6.9.2014
    • Trail running 3:01'15.2 Average heart rate 152 bpm, 26.53 km
      Nuuksio Classic Trail Marathon http://nuuksioclassic.com/, my very first trail running marathon, and it all ended so badly... :( Luckily, I didn't have any expectations on goals, but just had the loveliest time running in the beautiful forests of Nuuksio with an experienced trail runner from Tampere (thank you again, if you ever read this!) - when I went and tripped down to a bunch of ugly roots. And not just a little. I got an ambulance ride back to the area. But if we had finished together (which we would have otherwise) my position would've been 11th of women (4:45). Maybe next year, or maybe never. I still didn't loose my heart totally to trail running. :)
    • 8.9.2014
      8.9.2014
      8.9.2014
      6.9.2014
    12.10.2014
    • Running 3:24'26.9 Average heart rate 150 bpm, 42.88 km
      My personal best. On a gray, chilly day. On a boring 10 km x 4 route of Vantaan Maraton - Tikkurila. It was great to share the event with all the wonderful people there, but somehow the actual PB doesn't make me happy. It wasn't a specifically nice run, although not a tough one for me. It just didn't give me the kicks. Anyhow, it's one of my Greatests on some scale, I guess.
    • 17.10.2014
    30.8.2014
    • Running 0:43'36.7 Average heart rate 160 bpm, 10.28 km
      @Midnight Run 2014 - and it's always harder to run shorter distances! Well, this time I still managed to do my PB w/ lots of familiar faces around. Runners - one happy family. :) Position: 35th of women.
  • 16.8.2014
    • Running 3:30'23 Average heart rate 151 bpm, 42.20 km
      HCM2014 - and I could not have enjoyed running any more!! Pure joy, good company, happy cheering, relaxed feeling and easy going all the way throuhg - probably the best marathon feeling ever! Ambit showed 10 seconds faster pace from the beginning (total distance in the end 42,01 km) so I gave up of running a pace and listened only my HR, and it always works. :)
    • 15.9.2014
      15.9.2014
      15.9.2014
    7.6.2014
    • Running 1:40'52.7 Average heart rate 156 bpm, 21.44 km
      First HHM (Helsinki Half Marathon) in history - Position 32. in women. And it yes felt GOOD, in the end. :) Perfect weather, although a little risk of thunder. A bit too many ups, but then again, there were the downs as well. Too few spectators but hey, we're only in Finland..
    29.9.2013
    • Running 3:46'27.5 Average heart rate 155 bpm, 42.53 km
      Me and Berlin - we just aren't compatible in running.. But since this was my only marathon in 2013, it must be one of the greatest. Not only because I could run only 4 months before it (moreover, with pain), but I also managed to finish only 19 minutes later than my PB. It can't be that bad, even though the feeling certainly was.
    31.8.2013
    • Running 0:45'33.8 Average heart rate 165 bpm, 10.09 km
      Maybe not the most glorious of my 10k's but I still have to share it as one of the greatest - for this year at least! Truly a great evening event with over 25 of my DNA colleagues. :) Split min/km km/h Pos 1K 04:37 13.03 37 3K 04:17 14.06 29 5K 04:39 12.95 26 7K 04:39 12.91 28 9K 04:43 12.76 27 10K 04:26 13.55 29 ..but if you compare the pace of a half marathon over a year ago, I was able to go almost as fast the whole way then www.movescount.com/moves/move5272282..
  • 9.9.2012
    • Running 3:27'17.6 Average heart rate 153 bpm, 42.20 km
      Tallinn Marathon - enjoyable running, despite the awful wind, chatting with great fellow runners almost all the way through. 15th of all the women, 8th in my group.
    20.5.2012
    • Running 3:30'35 Average heart rate 155 bpm, 42.20 km
      I just remember thinking how lovely it is to run long distances compared to the 1/2 marathons where you really have to run fast. Because of too much crowd I had no choice but to stroll along steadily with the others. The roads were really narrow and with dangerous obstacles here and there. Still I couldn't have enjoyed more as a the weather was perfect and the crowd cheered as we were heroes! :) Perfect!
    • 27.11.2016
    5.5.2012
    • Running 1:35'20 Average heart rate 160 bpm, 21.10 km
      HCR 2012 - smiling all the way through and even more so in the last few kilometres. Wonderful to cheer to all the friends and acquaintances at the finish line - just enjoy the atmosphere. I wish all the races would feel like this! :)
    20.8.2011
    • Running 3:35'29.3 Average heart rate 156 bpm, 42.20 km
      Helsinki City Marathon 2011 - my footpod clearly NOT properly calibrated (showed total 40.48 km) so my speed control strategy in the beginning obviously sucked.. Still absolutely the best marathon in my list so far, what it comes to the feeling! Position: women's 35th, included all the Finnish championship marathonists whose race was organized at the same time.
  • 28.5.2011
    • Running 3:36'14.7 Average heart rate 103 bpm, 42.20 km
      Surprising myself with over half an hour improvement from last year's Stockholm race. Truly a pity that the batteries from my belt ran out after midway, therefore the odd graphs. http://results.marathon.se/2011/index.php?content=detail&fpid=search&id=9999991386F594000003E44D&lang=FI&event=STHM&ageclass= http://results.marathon.se/2011/index.php?content=detail&fpid=search&id=9999991386F594000003E44D&lang=FI&event=STHM&ageclass=
    7.5.2011
    • Running 1:41'16.2 Average heart rate 162 bpm, 21.10 km
      HCR 2011
    30.9.2010
    30.8.2010
    • Cycling 2:15'00 Average heart rate 137 bpm, 52.88 km
  • 21.9.2010
    • Indoor cycling 0:56'39 Average heart rate 151 bpm
    14.8.2010
    • Running 3:53'10.7 Average heart rate 150 bpm, 42.19 km
      Easy and enjoyable run in good company! :) Run out of memory space before 3 h.
    • 27.11.2016
      27.11.2016
      27.11.2016
      27.11.2016
      27.11.2016
      27.11.2016
      27.11.2016
    26.9.2010
    • Running 1:42'54.7 Average heart rate 160 bpm, 21.10 km
      Pääkaupunkijuoksu 1/2-maraton http://paakaupunkijuoksu.viipurinurheilijat.fi/images/reittikartta.pdf http://paakaupunkijuoksu.viipurinurheilijat.fi/images/reittikartta.pdf

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