Keep in touch with Cinnaberry

Cinnaberry

Female, 34 years, Helsinki, Finland
Aerobics, Circuit training, Crosscountry skiing… (+9 more)

No matter what you do, just do it properly!

Upcoming: Hopefully, Amsterdam marathon in Oct 2015

  • 1:29'43.7 Running

    2 days ago

    Take the dog to parents' right after work, hop off the train on the way back to water the plants at allotment, continue the journey w/ Johanna to catch up on the alpine holiday news, together visit Pikkukoski beach for the first time this summer, continue along the river towards home to do the groceries - just in time for a little walk and "terde" w/ Noomi in the setting sun. And there you have it, a little longer run for the day. Who says there isn't enough time for doing exercise?

    Photo by Cinnaberry

    0:50'08.5 Trail running

    5 days ago

    Tuesday's Dancing Night @Hallainvuori by Tuomas. This group trail run was on much more demanding terrain and way too fast for my skills but I still did it last year and now again... i never learn from my mistakes! But I didn't fall or tumble as I was afraid because of my still numb and sore thighs.

    Photo by Cinnaberry

    0:50'08.5 Trail running

    5 days ago

    Tuesday's Dancing Night @Hallainvuori by Tuomas. This group trail run was on much more demanding terrain and way too fast for my skills but I still did it last year and now again... i never learn from my mistakes! But I didn't fall or tumble as I was afraid because of my still numb and sore thighs.

    Photo by Cinnaberry

    4:03'30.3 Cycling

    1 weeks ago

    Hepo group trip from Vantaankaupunginkoski w/ bunch of extremely nice people. We drove a 2 groups of 28 km/h speed, very near to each other. Coffee break for all groups @Pirttimäki. My thighs were so sore after Friday's jättäri training but after an hour or so they felt much better already - cycling fits in all conditions! The missing part of the first 12 km transition is added from the previous move as these should be combined.

    Photo by Cinnaberry

    1:00'00 Cycling

    1 weeks ago

    Slowly, very slowly in tailwind to Järvenpää to fetch the dog and have a sauna. And this was only after first cycling to Tapanila @Eeva's and from there to Kartanonkoski &Paula's..

    Photo by Cinnaberry

    2:30'24.6 Running

    1 weeks ago

    Joyful group run w/ Niina, Erik and Anni, mostly on the sandy roads of central park and river bank. We had sun and rain but, most importantly, bad humor! ;)

    Photo by Cinnaberry

    2:30'24.6 Running

    1 weeks ago

    Joyful group run w/ Niina, Erik and Anni, mostly on the sandy roads of central park and river bank. We had sun and rain but, most importantly, bad humor! ;)

    Photo by Cinnaberry

    0:30'00 Running

    2 weeks ago

    A little run with my nephew Aarni, 7 yrs. on his bike and the elderly Hiski & Ruska, both almost 10 yrs. just before heading to #midsummer sauna. We had been planning to do a run together with Aarni for as long as he got his bike. Many plans created and bets made during this fun run!

    Photo by Cinnaberry

    1:30'17.9 Running

    2 weeks ago

    #midsummer run @CentralPark - a shorter long one between the rain showers and barbecuing. The forest full of birds singing, flowers, fresh air and calmness.

    Photo by Cinnaberry

    1:00'00 Pool swimming

    3 weeks ago

    Our first (and hopefully not the last) swimming lesson w/ Niina. Tuomo the teacher was great and I was just so bad! But it was fun and we both felt motivated to make this evening swim a routine. The downside of the evening was that I hit my toe in the pool and even walking is almost impossible, let alone running...for days, if not weeks.

    Photo by Cinnaberry
  • 34 Moves

    47:04 h

    718.1 km

    19190 kcal

  • Greatest Moves

    • Cycling 6:03'00 Average heart rate 110 bpm, 113.3 km

      Sa Calobra - Coll dels Reis: the bravest things I've ever achieved in my life so far! 9,4 kms of continuous ascent from the coast with 668 m height gain, which wasn't too bad - but the descent there was awful. (Couldn't record the whole trip but a friend did: https://flow.polar.com/training/analysis/83729140)

      30.4.2015
    • 2.5.2015
      2.5.2015
    • 3
      1
    • Running 3:24'26.9 Average heart rate 150 bpm, 42.88 km

      My personal best. On a gray, chilly day. On a boring 10 km x 4 route of Vantaan Maraton - Tikkurila. It was great to share the event with all the wonderful people there, but somehow the actual PB doesn't make me happy. It wasn't a specifically nice run, although not a tough one for me. It just didn't give me the kicks. Anyhow, it's one of my Greatests on some scale, I guess.

      12.10.2014
    • 17.10.2014
    • 18
      13
    • Trail running 3:01'15.2 Average heart rate 152 bpm, 26.53 km

      Nuuksio Classic Trail Marathon http://nuuksioclassic.com/, my very first trail running marathon, and it all ended so badly... :( Luckily, I didn't have any expectations on goals, but just had the loveliest time running in the beautiful forests of Nuuksio with an experienced trail runner from Tampere (thank you again, if you ever read this!) - when I went and tripped down to a bunch of ugly roots. And not just a little. I got an ambulance ride back to the area. But if we had finished together (which we would have otherwise) my position would've been 11th of women (4:45). Maybe next year, or maybe never. I still didn't loose my heart totally to trail running. :)

      6.9.2014
    • 8.9.2014
      8.9.2014
      8.9.2014
      6.9.2014
    • 11
      10
    • Running 0:43'36.7 Average heart rate 160 bpm, 10.28 km

      @Midnight Run 2014 - and it's always harder to run shorter distances! Well, this time I still managed to do my PB w/ lots of familiar faces around. Runners - one happy family. :) Position: 35th of women.

      30.8.2014
    • 11
      6
    • Running 3:30'23 Average heart rate 151 bpm, 42.20 km

      HCM2014 - and I could not have enjoyed running any more!! Pure joy, good company, happy cheering, relaxed feeling and easy going all the way throuhg - probably the best marathon feeling ever! Ambit showed 10 seconds faster pace from the beginning (total distance in the end 42,01 km) so I gave up of running a pace and listened only my HR, and it always works. :)

      16.8.2014
    • 15.9.2014
      15.9.2014
      15.9.2014
    • 20
      16
    • Running 1:40'52.7 Average heart rate 156 bpm, 21.44 km

      First HHM (Helsinki Half Marathon) in history - Position 32. in women. And it yes felt GOOD, in the end. :) Perfect weather, although a little risk of thunder. A bit too many ups, but then again, there were the downs as well. Too few spectators but hey, we're only in Finland..

      7.6.2014
    • 15
      9
    • Running 3:46'27.5 Average heart rate 155 bpm, 42.53 km

      Me and Berlin - we just aren't compatible in running.. But since this was my only marathon in 2013, it must be one of the greatest. Not only because I could run only 4 months before it (moreover, with pain), but I also managed to finish only 19 minutes later than my PB. It can't be that bad, even though the feeling certainly was.

      29.9.2013
    • 12
      6
    • Running 0:45'33.8 Average heart rate 165 bpm, 10.09 km

      Maybe not the most glorious of my 10k's but I still have to share it as one of the greatest - for this year at least! Truly a great evening event with over 25 of my DNA colleagues. :) Split min/km km/h Pos 1K 04:37 13.03 37 3K 04:17 14.06 29 5K 04:39 12.95 26 7K 04:39 12.91 28 9K 04:43 12.76 27 10K 04:26 13.55 29 ..but if you compare the pace of a half marathon over a year ago, I was able to go almost as fast the whole way then www.movescount.com/moves/move5272282..

      31.8.2013
    • 17
      8
    • 4
      0
    • Cycling 2:15'00 Average heart rate 137 bpm, 52.88 km

      30.8.2010
    • 3
      0
    • Indoor cycling 0:56'39 Average heart rate 151 bpm

      21.9.2010
    • 1
      0
    • Running 3:53'10.7 Average heart rate 150 bpm, 42.19 km

      Easy and enjoyable run in good company! :) Run out of memory space before 3 h.

      14.8.2010
    • 15
      2
    • Running 1:42'54.7 Average heart rate 160 bpm, 21.10 km

      Pääkaupunkijuoksu 1/2-maraton http://paakaupunkijuoksu.viipurinurheilijat.fi/images/reittikartta.pdf http://paakaupunkijuoksu.viipurinurheilijat.fi/images/reittikartta.pdf

      26.9.2010
    • 14
      2
    • Running 3:35'29.3 Average heart rate 156 bpm, 42.20 km

      Helsinki City Marathon 2011 - my footpod clearly NOT properly calibrated (showed total 40.48 km) so my speed control strategy in the beginning obviously sucked.. Still absolutely the best marathon in my list so far, what it comes to the feeling! Position: women's 35th, included all the Finnish championship marathonists whose race was organized at the same time.

      20.8.2011
    • 41
      21
    • Running 3:36'14.7 Average heart rate 103 bpm, 42.20 km

      Surprising myself with over half an hour improvement from last year's Stockholm race. Truly a pity that the batteries from my belt ran out after midway, therefore the odd graphs. http://results.marathon.se/2011/index.php?content=detail&fpid=search&id=9999991386F594000003E44D&lang=FI&event=STHM&ageclass= http://results.marathon.se/2011/index.php?content=detail&fpid=search&id=9999991386F594000003E44D&lang=FI&event=STHM&ageclass=

      28.5.2011
    • 27
      8
    • Running 1:41'16.2 Average heart rate 162 bpm, 21.10 km

      HCR 2011

      7.5.2011
    • 23
      8
    • Running 3:27'17.6 Average heart rate 153 bpm, 42.20 km

      Tallinn Marathon - enjoyable running, despite the awful wind, chatting with great fellow runners almost all the way through. 15th of all the women, 8th in my group.

      9.9.2012
    • 36
      19
    • Running 3:30'35 Average heart rate 155 bpm, 42.20 km

      I just remember thinking how lovely it is to run long distances compared to the 1/2 marathons where you really have to run fast. Because of too much crowd I had no choice but to stroll along steadily with the others. The roads were really narrow and with dangerous obstacles here and there. Still I couldn't have enjoyed more as a the weather was perfect and the crowd cheered as we were heroes! :) Perfect!

      20.5.2012
    • 31
      11
    • Running 1:35'20 Average heart rate 160 bpm, 21.10 km

      HCR 2012 - smiling all the way through and even more so in the last few kilometres. Wonderful to cheer to all the friends and acquaintances at the finish line - just enjoy the atmosphere. I wish all the races would feel like this! :)

      5.5.2012
    • 34
      15
  • Latest Moves

    • Shoutbox

    • Malgo_

      1 days ago @ Move 3.7.2015

      A lot energy in you Cinnaberry! ;-)

      • Cinnaberry

        8 hours ago

        :) It's all about the good nutrition, I suppose! :D It's just that, as the majority of the days we have only cold and darkness, it's absolutely impossible to stay inside on days like this!

    • muntlixrunners

      2 days ago @ Move 3.7.2015

      It looks very nice .

      • Cinnaberry

        2 days ago

        It was certainly really nice - the first really hot day this summer! But at the same time, it was very windy, which was. of course. good when running. :) Nevertheless, HR reflected the higher degrees pretty well... ;)

    • Iina_H

      5 days ago @ Move 30.6.2015

      Huii, näyttääpä jännältä & kivalta!

      • Cinnaberry

        5 days ago

        No olihan se jännää ja raastoa! Välillä kiipeiltiin ihan paljasta kalliota ylös.. Onneksi luotan Inoveihini! Kyllä sitä jälkeen näistä jengeistä pahasti jää, Tuomas on Salomonin seikkailutiimissä ja kisaa ahkerasti. Ei varmaan mennyt syke sillä ihan näissä mun lukemissa... :/

    • muntlixrunners

      5 days ago @ Move 30.6.2015

      Your picture looks very nice.

      • Cinnaberry

        5 days ago

        Thanks! It's a lucky thing that some are always well equipped with cameras to share the memories afterwards. :)

    • Deboysser

      5 days ago @ Move 28.6.2015

      bravo super....on voit beaucoup de choses à vélo.......

    • Groups

    • Työmatkapyöräilijät

      88 members

      No leader messages.

      Cyclists

      3497 members

      Great to have you in this group, have a nice ride with your bikes!

      Helsinki City Run

      75 members

      2012 EVENT: http://www.movescount.com/events/event1555-Helsinki_City_Run_2012 2011 EVENT: http://www.movescount.com/events/event5-Helsinki_City_Run

      Stocholm Marathon

      42 members

      Hi all, 149 days to go today! There is now also an Movescount event for 2011 for sharing results etc: http://www.movescount.com/events/event36-ASICS_Stockholm_marathon_2011

    • Helsinki Trail Running Club

      99 members

      No leader messages.

    721 fans

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    • 1 Apps

      • 7
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      RUNNING EFFICIENCY

      Running, Performance. Movescount

      This App indicates the efficiency of your running by introducing the unit "Beats Per Kilometer". It tells exactly how many times your heart beats during one kilometer with current pace and heartrate compared. Less heart beats means less effort to run this pace. This App lets you follow the value live based on last 10 second floating average value of heartrate and running pace.

      • 7
        4