• 38 Moves
    44:05 h
    155.4 km
    20528 kcal
  • 2:55'21.9 Indoor cycling
    2 days ago

    Fantastic! Aliisa's triple indoor cycling for Reaktor's Stanga Cycling Team @meilahti - couldn't believe it was so easy in the end! Outside, the rain was falling to a slippery and grey ground..i could barely get back home because of the little lakes blocking the roads ��

    Photo by Cinnaberry
    2:03'56.5 Running
    3 days ago

    The Weekend's long one w/ Erika, this time she was feeling not so good and because of that we took lots of stops.. :(

    Photo by Cinnaberry
    1:58'13.5 Running
    1 week(s) ago

    Weekend Traditional Long Run w/ Erika, both exhausted and hungry in the end. The pain in my left hamstring join is beginning to be so bad that I'll start tagging it. Maybe it's time to consult my physiatrist again. ��

    Photo by Cinnaberry
    0:57'38 Indoor cycling
    1 week(s) ago

    Don't remember of having a pte of 5.0 in a long time in spinning. Just a quick single class just to make it time to a whippet event to meet the breeder and Father Dog of the hopfully and potentially our next Dog. Now it's only thumbs up for the next 3-4 weeks until the Mother's tummy should start growing, carrying the little puppies. And in the early June I should have a newbie runner to start training with, if everything goes as planned. Of course, he will have first difficulties even when walking and after half a year he will run about 60 km/h.. �� Mum and Dad in the picture, making a closer acquintance. ��

    Photo by Cinnaberry
    1:48'12.6 Running
    3 week(s) ago

    Sunday long run w/ Erika. Not that much snow on the ground anymore but even more rain and icy slippering.. ��

    Photo by Cinnaberry
    1:31'24.4 Running
    23.1.2017

    Fighting against the cold, wet and dark w/ Eeva - and it wasn't bad at all when you are as a team! ���� New pair of Bostons not so shiny and clean anymore.. ��

    Photo by Cinnaberry
    0:50'21 Running
    22.1.2017

    On my way to the first swimming class of the season! ����‍♀️��☀ Carrying a backpack with all my stuff, hope that explains why my hr was so high no matter how slow I ran..

    Photo by Cinnaberry
    1:11'28.6 Indoor cycling
    3.1.2017

    This time I had no belt but lots of energy and a feeling of being well again - I'd prefer it this way anytime if I had to choose! It's been snowing the whole day long.. ��

    Photo by Cinnaberry
    1:11'39.3 Running
    2.1.2017

    Holter-equipment attached to my body in the morning and the "The Usual Day" in progress! The 24 hours EKG recording will produce a comprehension whether I have some cardio problems or not. They were diagnosed as early as 2011 but I was brave enough to start the further examinatios only now. Carrying this Walkman now until tomorrow - when running as well! �� Oh yes, it's snowing again after weeks of blackness! Don't even remember the last time when running in such a heavy snowfall and wind that one an't keep eyes open without getting "needles" stung in the eyeballs..

    Photo by Cinnaberry
    1:11'39.3 Running
    2.1.2017

    Holter-equipment attached to my body in the morning and the "The Usual Day" in progress! The 24 hours EKG recording will produce a comprehension whether I have some cardio problems or not. They were diagnosed as early as 2011 but I was brave enough to start the further examinatios only now. Carrying this Walkman now until tomorrow - when running as well! �� Oh yes, it's snowing again after weeks of blackness! Don't even remember the last time when running in such a heavy snowfall and wind that one an't keep eyes open without getting "needles" stung in the eyeballs..

    Photo by Cinnaberry
  • Greatest Moves
  • 4.6.2016
    • Running 3:32'56.3 Average heart rate 152 bpm, 42.78 km
      Stockholm Marathon 2016 w/ Eeva & Kaisa again! Split min/km place 5K 04:51 229 10K 04:56 230 15K 04:53 218 20K 04:59 222 Half 04:57 222 25K 04:58 208 30K 05:08 214 35K 05:14 202 40K 05:20 204 Fin 05:22 204
    • 4.6.2016
      4.6.2016
      5.6.2016
      5.6.2016
      5.6.2016
      5.6.2016
      5.6.2016
    14.5.2016
    • Running 1:40'37 Average heart rate 157 bpm, 21.06 km
      Finally, for such a long time, a run that I enjoyed so much - and without any pain!
    • 15.5.2016
      15.5.2016
      15.5.2016
    5.5.2016
    • Cycling 5:10'45.8 Average heart rate 124 bpm, 122.9 km
      No words. I've achieved more than ever could've imagined. When we reached the (lower) end of Sa Calobra by the ocean, I started crying. I hadn't felt fear at any point of the descent - but actually enjoyed the trip! For this, it was cava on my account for the whole group when back at the pool again!
    • 5.5.2016
    18.10.2015
    • Running 3:42'53.6 Average heart rate 154 bpm, 42.64 km
      Amsterdam Marathon 2015 - the only marathon for this year I ran at my on pace, and almost 20 min worse than last year around this time. Rough in the end as its supposed to be. Unfortunately, stomach problems at 25 km took too much unnecessary time from running.. The worst possible weather for me and just gotten over a long flu so just have to appreciate this! https://www.youtube.com/watch?v=zKisS6vCS08&feature=youtu.be
    • 21.10.2015
      21.10.2015
      18.10.2015
      18.10.2015
  • 30.5.2015
    • Running 4:36'46.7 Average heart rate 128 bpm, 43.53 km
      Stockholm Marathon w/ Eeva. And yes, I really wasn't supposed to run I but took it as a long run and with my friend's pib as she couldn't run herself. Eeva got her PB spledidly and she claims she couldn't have done it without me! :)
    • 30.5.2015
    30.4.2015
    • Cycling 6:03'00 Average heart rate 110 bpm, 113.3 km
      Sa Calobra - Coll dels Reis: the bravest things I've ever achieved in my life so far! 9,4 kms of continuous ascent from the coast with 668 m height gain, which wasn't too bad - but the descent there was awful. (Couldn't record the whole trip but a friend did: https://flow.polar.com/training/analysis/83729140)
    • 2.5.2015
      2.5.2015
    6.9.2014
    • Trail running 3:01'15.2 Average heart rate 152 bpm, 26.53 km
      Nuuksio Classic Trail Marathon http://nuuksioclassic.com/, my very first trail running marathon, and it all ended so badly... :( Luckily, I didn't have any expectations on goals, but just had the loveliest time running in the beautiful forests of Nuuksio with an experienced trail runner from Tampere (thank you again, if you ever read this!) - when I went and tripped down to a bunch of ugly roots. And not just a little. I got an ambulance ride back to the area. But if we had finished together (which we would have otherwise) my position would've been 11th of women (4:45). Maybe next year, or maybe never. I still didn't loose my heart totally to trail running. :)
    • 8.9.2014
      8.9.2014
      8.9.2014
      6.9.2014
    12.10.2014
    • Running 3:24'26.9 Average heart rate 150 bpm, 42.88 km
      My personal best. On a gray, chilly day. On a boring 10 km x 4 route of Vantaan Maraton - Tikkurila. It was great to share the event with all the wonderful people there, but somehow the actual PB doesn't make me happy. It wasn't a specifically nice run, although not a tough one for me. It just didn't give me the kicks. Anyhow, it's one of my Greatests on some scale, I guess.
    • 17.10.2014
  • 30.8.2014
    • Running 0:43'36.7 Average heart rate 160 bpm, 10.28 km
      @Midnight Run 2014 - and it's always harder to run shorter distances! Well, this time I still managed to do my PB w/ lots of familiar faces around. Runners - one happy family. :) Position: 35th of women.
    16.8.2014
    • Running 3:30'23 Average heart rate 151 bpm, 42.20 km
      HCM2014 - and I could not have enjoyed running any more!! Pure joy, good company, happy cheering, relaxed feeling and easy going all the way throuhg - probably the best marathon feeling ever! Ambit showed 10 seconds faster pace from the beginning (total distance in the end 42,01 km) so I gave up of running a pace and listened only my HR, and it always works. :)
    • 15.9.2014
      15.9.2014
      15.9.2014
    7.6.2014
    • Running 1:40'52.7 Average heart rate 156 bpm, 21.44 km
      First HHM (Helsinki Half Marathon) in history - Position 32. in women. And it yes felt GOOD, in the end. :) Perfect weather, although a little risk of thunder. A bit too many ups, but then again, there were the downs as well. Too few spectators but hey, we're only in Finland..
    29.9.2013
    • Running 3:46'27.5 Average heart rate 155 bpm, 42.53 km
      Me and Berlin - we just aren't compatible in running.. But since this was my only marathon in 2013, it must be one of the greatest. Not only because I could run only 4 months before it (moreover, with pain), but I also managed to finish only 19 minutes later than my PB. It can't be that bad, even though the feeling certainly was.
  • 31.8.2013
    • Running 0:45'33.8 Average heart rate 165 bpm, 10.09 km
      Maybe not the most glorious of my 10k's but I still have to share it as one of the greatest - for this year at least! Truly a great evening event with over 25 of my DNA colleagues. :) Split min/km km/h Pos 1K 04:37 13.03 37 3K 04:17 14.06 29 5K 04:39 12.95 26 7K 04:39 12.91 28 9K 04:43 12.76 27 10K 04:26 13.55 29 ..but if you compare the pace of a half marathon over a year ago, I was able to go almost as fast the whole way then www.movescount.com/moves/move5272282..
    9.9.2012
    • Running 3:27'17.6 Average heart rate 153 bpm, 42.20 km
      Tallinn Marathon - enjoyable running, despite the awful wind, chatting with great fellow runners almost all the way through. 15th of all the women, 8th in my group.
    20.5.2012
    • Running 3:30'35 Average heart rate 155 bpm, 42.20 km
      I just remember thinking how lovely it is to run long distances compared to the 1/2 marathons where you really have to run fast. Because of too much crowd I had no choice but to stroll along steadily with the others. The roads were really narrow and with dangerous obstacles here and there. Still I couldn't have enjoyed more as a the weather was perfect and the crowd cheered as we were heroes! :) Perfect!
    • 27.11.2016
    5.5.2012
    • Running 1:35'20 Average heart rate 160 bpm, 21.10 km
      HCR 2012 - smiling all the way through and even more so in the last few kilometres. Wonderful to cheer to all the friends and acquaintances at the finish line - just enjoy the atmosphere. I wish all the races would feel like this! :)
  • 20.8.2011
    • Running 3:35'29.3 Average heart rate 156 bpm, 42.20 km
      Helsinki City Marathon 2011 - my footpod clearly NOT properly calibrated (showed total 40.48 km) so my speed control strategy in the beginning obviously sucked.. Still absolutely the best marathon in my list so far, what it comes to the feeling! Position: women's 35th, included all the Finnish championship marathonists whose race was organized at the same time.
    28.5.2011
    • Running 3:36'14.7 Average heart rate 103 bpm, 42.20 km
      Surprising myself with over half an hour improvement from last year's Stockholm race. Truly a pity that the batteries from my belt ran out after midway, therefore the odd graphs. http://results.marathon.se/2011/index.php?content=detail&fpid=search&id=9999991386F594000003E44D&lang=FI&event=STHM&ageclass= http://results.marathon.se/2011/index.php?content=detail&fpid=search&id=9999991386F594000003E44D&lang=FI&event=STHM&ageclass=
    7.5.2011
    • Running 1:41'16.2 Average heart rate 162 bpm, 21.10 km
      HCR 2011
    30.9.2010
  • 30.8.2010
    • Cycling 2:15'00 Average heart rate 137 bpm, 52.88 km
    21.9.2010
    • Indoor cycling 0:56'39 Average heart rate 151 bpm
    14.8.2010
    • Running 3:53'10.7 Average heart rate 150 bpm, 42.19 km
      Easy and enjoyable run in good company! :) Run out of memory space before 3 h.
    • 27.11.2016
      27.11.2016
      27.11.2016
      27.11.2016
      27.11.2016
      27.11.2016
      27.11.2016
    26.9.2010
    • Running 1:42'54.7 Average heart rate 160 bpm, 21.10 km
      Pääkaupunkijuoksu 1/2-maraton http://paakaupunkijuoksu.viipurinurheilijat.fi/images/reittikartta.pdf http://paakaupunkijuoksu.viipurinurheilijat.fi/images/reittikartta.pdf

782 fans

  • Liangyou
    issamdallal
    framassi
    JiiVee
    flazgo
    A7A95
    frank80
    Running_goat
    Abtin_alavi
    phiphibert
    Free1963
    Silvia1005
    GiancarloGatti
    boldscot
    VitorMaio
    DiZel86
    adoris
    kuramaa
    ChristianSalzburg
    efimovvo
    Nomsky2000
    Benjamin_Miller
    FloC06
    frankenlie
    SietseRozema
    cyq7989
    MAURINO77
    Hussain313
    chchwang555
    FinnTerje
    Derek07
    yonghui
    SimonPu
    HaffisMansor
    SpiridonP
    derekfish
    RafalP
    Bastian87
    husserd
    Antti_H
    jiangjiejie
    lianbolhty
    Murtsi80
    Markus_V
    SirJolle
    Camilla
    Welanko
    doublecheese
    Since88
    ONUR75
    trxer
    zuihoushiwenrou
    jpekkari
    Aviron77