This time I had no belt but lots of energy and a feeling of being well again - I'd prefer it this way anytime if I had to choose! It's been snowing the whole day long..
Holter-equipment attached to my body in the morning and the "The Usual Day" in progress! The 24 hours EKG recording will produce a comprehension whether I have some cardio problems or not. They were diagnosed as early as 2011 but I was brave enough to start the further examinatios only now. Carrying this Walkman now until tomorrow - when running as well!
Oh yes, it's snowing again after weeks of blackness! Don't even remember the last time when running in such a heavy snowfall and wind that one an't keep eyes open without getting "needles" stung in the eyeballs..
Sunny christmas run w/ Johanna & Teemu sleeping tight in his babyjoggers :) Then some baking and glühwine..
Gorgeous sunny day to sit inside so I skipped my rest day. Which was clearly a BAD mistake. My HR is way above normal level, about 20 bbm. Now, I have to tell you: make room for your rest days - that's where your whole body gets its stress relieve. Especially important this is when you're stressed. This is just not how to do it!
Christmas evening run @folks, heart still feeling way too strained. I could sleep ok last night but my HR is clearly higher than normally.
Slow and steady w/ Erika on a "foggy" aka frosty morning long.
The traditional weekend long run w/ Erika
Super start to a super day! Aliisa's double and then some coffee, friends and shopping ❤️
My very first half marathon
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