108 Moves, Mississauga, Canada
We are what we repeatedly do, Excellence then, is not an act, but a habit - Aristotle
Last 30 days
Z3 Night Ride. Awesome
Cycling 1:44'02.6 Average heart rate 150 bpm, 52.21 km
Z3 MAP Night Ride. Awesome.
Lap 1 - Summer Epic 8
Mountain biking 0:34'28.3 Average heart rate 172 bpm
Went a bit too hard at the start. Spent the middle trying to recover. Lap time 34:00 even.
Lap 3 - Summer Epic 8
Mountain biking 0:32'02.1 Average heart rate 172 bpm
Stayed on the bike this time. Riders were very courteous this lap. Lap time 31:48.
Lap 4 - Summer Epic 8
Mountain biking 0:31'58.5 Average heart rate 169 bpm
Final Lap - 32:44. Slowed to help a rider - gave him my CO2. A few riders on the course wouldn't let people pass. A bit frustrating, but a nice finish to a great day. 2nd place overall!
Ontario Cup #4 - Pre-ride
Mountain biking 1:10'22.3 Average heart rate 160 bpm
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