Be Healthy, Happy and Humble! I gym, spin and generally love keeping fit!
Our body is the temple for our soul, take care of it!
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Glad to hear that your trip went great. Traveling is such an eye opening experience.
Happy New Year and best wishes for 2015!
Hi from Switzerland.... good workout...
Hows the weather there
Keep up the good work
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The new Group I has arrived........... what award are you going for? This will be where the Lepidoptera is judged :) You guys inspired me to do this one!!!
Hi Everyone. What a day for all those who did IRONMAN SOUTH AFRICA. It sounds like the new bike route made a great change of scenery and in true PE fashion the wind reared its ugly head. So to those who felt a little disappointed with slower times, don’t be. The UCI MTB world cup was held at PMB at the week-end, with local downhill hero Greg Minaar making the podiums last step. There are two weeks to Tour Durban. So to the Durban locals I hope you are going to take advantage of the full road closure and take a tour of Durban. For those upcountry people, you welcome to join the fun. Until later Crusty Guy.
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