Staying is top class shape is what motivates me!
I am a part-time spinning instructor at the local gym.
I swim, run, spin and gym, a well as do a lot of outdoor activities, including mountain climbing and canoeing!
Movescount.com - sports community where every Move counts.
Indoor cycling 1:41'55.7 Average heart rate 149 bpm
Running 0:17'23.1 Average heart rate 147 bpm
Ran up and down the Stirling Castle hill, basically from the town, up to the castle, and down, and then around and around the circle road!
Really hectic HIIT!! Wild intervals!!
C'mon guys, join up! I challenge you to get onto the leaderboard of MOST spinning moves! Or how about MOST calories burnt in spinning classes?
Calling all Ciscoans . . . lets get fit together! Join up today and log those moves!
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