216 Moves, Hartebeespoort, South Africa
Staying is top class shape is what motivates me! I am a part-time spinning instructor at the local gym. I swim, run, spin and gym, a well as do a lot of outdoor activities, including mountain climbing and canoeing!
Last 30 days
T.E. = 5!! Awesome!!
Indoor cycling 1:41'55.7 Average heart rate 149 bpm
Stirling Castle HIIT!
Running 0:17'23.1 Average heart rate 147 bpm
Ran up and down the Stirling Castle hill, basically from the town, up to the castle, and down, and then around and around the circle road! Really hectic HIIT!! Wild intervals!!
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