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  • Greatest Moves
  • 24.1.2016
    • Running 2:07'22.9 Average heart rate 152 bpm, 21.10 km
      Half Marathon in AMS. Includes the trifecta of Amsterdam's parks: Westerpark, Vondelpark, and Osterpark. Conditions: chilly with fog. Ran in S-Lab Sense 4 Ultra's.
    23.4.2014
    12.6.2014
    29.7.2014
    • Running 1:25'48.7 Average heart rate 156 bpm, 14.06 km
      Nice long run from Vila Mariana to the city center. Felt some hamstring pain in the first km, but ran through it. Maybe not the best idea. Had persistent sacral stiffness for almost a month after.
  • 28.4.2014
    9.2.2014
    • Running 0:42'32.4 Average heart rate 179 bpm, 6.44 km
      Beach run in Gambia in the hot sun. Jumped in the ocean after this one.

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