The road ahead. Finally back on the trails. Had my hip surgeon consultation last Friday. Surgery in about 9 months. He said I can't really do more damage than what's already there, so pain management is the key between now and surgery date. So here goes! Awesome run with my girl @simone_kumar on our 19th anniversary run. Planning on training for Hallows Eve 21k trail race in October. #werunmas #wrm #trailrunning #ultratraining #goalsnofears
Squamish 23k Race.
Ran with Andy J and we were on pace for a 2:45'ish finish when my hip blew out and I could no longer run (at km 13). I walked in the rest of the way until Solana found me and Derek playing in the sprinklers and dragged my sorry ass into the finish line.
One day, I will have a Squamish 50 race weekend run that won't vex me so!
Burke Mountain Recon One.
Went to Saw Blade Falls and up Saw Blade Trail.
Awesome trails and very much like a Fromme/Squamish hybrid.
Had map, compas, knife etc...
Water and 200 cal Carbo Pro
Very easy navigation based pace.
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