• 36 Moves
    16:28 h
    184.7 km
    12424 kcal
  • Greatest Moves
  • 7.10.2014
    • Running 1:25'35.9 Average heart rate 164 bpm, 24.02 km
    9.10.2011
    • Running 1:07'44, 21.10 km
      MUNICH HALF MARATHON, 1.07,44. 3rd Place. My first half marathon ever. Went better than expected. Most of the race it was headwind, which probably made it little slower and in the end I just concentrated on outkicking the fourth guy at the stadium to secure the third place finish. Splits: 10km 31.50. Next time sub 1.07. Nice and fast course.
    17.5.2011
    • Track and field 0:50'00 Average heart rate 170 bpm
      Track Session: 4x (400m-200m)/recovery 4min after one set (400m-200m) and after each 400m 1min jog before the 200m. (63sec-29sec, 62sec-29sec, 61sec-28sec, 58sec-27sec), then 15minutes jog recovery and 600m (1.25,1, last 200m 26-27sec), starts feeling good, one week till NCAA DII National Championships in California
    6.5.2011
    • Track and field 0:03'48.3, 1.50 km
      Arkansas Twilight 1500m: 3.48,36, fastest time for me ever in the USA.

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