Keep in touch with JohnMcAlister

JohnMcAlister

Male, 42 years, Toronto, Canada
Running, Trail running

I like shoes and chocolate.
http://johnnymcalister.com

  • 20 Moves

    32:52 h

    324.2 km

    20276 kcal

  • Greatest Moves

    • Trail running 7:31'51.5, 82.42 km

      Sulphur Springs 50 Miler. Fell hard and banged up my body. Managed a third.

      23.5.2015
    • 0
    • Trail running 4:41'20 Average heart rate 155 bpm, 50.94 km

      Seaton Soaker 50K. Finished 2nd.

      9.5.2015
    • 0
    • Running 4:40'19.6, 50.00 km

      Pick Your Poison 50K. Still sick, but managed a decent effort. Finished third overall.

      25.4.2015
    • 0
    • Trail running 17:44'05.3 Average heart rate 138 bpm, 160.9 km

      Sulphur Springs 100 Miler. Finished third. Hurt my knee about 53K into the race, so ended up running much slower than planned. Still, quite pleased that I managed to keep moving and get it done given the situation.

      25.5.2013
    • 5
      3
    • Trail running 0:29'13.4, 6.07 km

      Dion Frontenac Park Snowshoe Race. Finished first. Ran hard for first half and then relaxed for the rest of the race.

      19.1.2013
    • 5
      0
    • 1
      1
    • Trail running 1:52'28.7, 25.00 km

      Batawa 25K trail race. Finished third.

      18.11.2012
    • 5
      3
    • Trail running 19:48'02.9, 161.0 km

      Haliburton 100 Miler. Heavy rains and mud = slow conditions. Finished first overall in the 100 and was second in the 50. Report: http://johnnymcalister.com/2012/09/10/loss-and-redemption-haliburton-forest-100-mile-trail-run/

      8.9.2012
    • 7
      4
    • Trail running 6:00'58 Average heart rate 152 bpm, 56.00 km

      Limberlost Challenge 56K. Very hot day on challenging trails. Didn't run as strong as I would have liked, but still managed to finish 2nd overall.

      14.7.2012
    • 3
      1
    • Trail running 4:27'41, 50.00 km

      Pick Your Poison 50K. Finished third. Ran this as a training run with no taper, but felt pretty good throughout. Had some calf cramping in second half, so didn't push the pace.

      28.4.2012
    • 2
      0
    • Trail running 7:17'05, 80.00 km

      Sulphur Springs 50-Miler. Finished fourth. Blew up on the hills after 50K, so just kept to a steady pace until the end. Under course record, but so were the top three. Good learning experience.

      26.5.2012
    • 3
      0
  • Latest Moves

    • Shoutbox

    • Groups

    • Team Canada

      253 members

      No leader messages.

      Suunto Canada

      391 members

      Welcome to the Suunto Canada group, where you can share and comment on anything relevant to the brand! If you haven't done so, visit the Suunto.com site for lots of 'HOW TO' videos to help you maximize your watches features! Facebook - Suunto: https://www.facebook.com/SuuntoMovescount Facebook - Movescount: https://www.facebook.com/pages/Movescount-Powered-by-Suunto/350435838432 Twitter feed: @SuuntoCanada --PhilV

      5 Peaks Trail Running

      62 members

      No leader messages.

      Salomon Toronto

      8 members

      No leader messages.

    48 fans

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    • 4 Apps

      • 12
        2

      GHOST RUNNER 4'30/KM

      Running, Target / Goal. Movescount

      Run against a ghost runner who runs with constant pace. The watch shows the distance to your ghost friend in meters if you are in front of him and negative meters if you are behind. Check also for other paces and miles version of this App.

      • 12
        2

      GHOST RUNNER 4'00/km

      Running, Target / Goal. Movescount

      Run against a ghost runner who runs with constant pace. The watch shows the distance to your ghost friend in meters if you are in front of him and negative meters if you are behind. Check also for other paces and miles version of this App.

      • 20
        36

      Interval training V1

      Running, Training. Jedicram

      Interval training session design with a number of repetitions (variable = REPETITION), a number of sets (variable = SET), a duration of work intervals (variable = RUNTIME), and recovery periods between work repetitions (variable =JOGTIME) and between sets (variable =RESTTIME). Adjust these variables to your needs or according to the training proposed in the book "Cardio: sport et la performance d'endurance" from the author: Guy Thibault. Press the "LAP" button to end the warm-up period and to begin the interval training. Press again the "LAP" button to stop the training before the end. Remaining number of sets and repetitions is displayed between each set. (Autolap must be off) Entrainement cardio par intervalles avec un nombre de répétitions (variable = REPETITION), un nombre de séries (variable = SET), une durée d’exercice (variable = RUNTIME), et des périodes de récupération entre les intervalles d’exercices (variable = JOGTIME) et entre les séries (variable = RESTTIME). Ajuster ...

      • 20
        36
      • 21
        12

      Climb counter

      Trail running, Counter. Movescount

      Climb counter is for running hill sprints. After a couple sprints, it’s easy to lose count. Climb counter keeps track of how many sprints you have done. Just push the lap button once at the top of the first hill. After that, the app will count each sprint and show you the current total count.

      • 21
        12