I am a coach and a master of KARATE and KICKBOXING, black belt 4.DAN degree. All my life I was active in sports. I practice Karate, Kickboxing, Boxing, Jiu-jitsu, FILA-wrestling and I love running, Swim, Skiing, I drive with Roller skates, I like to play football, indoor hockey, etc ... When I was active in sports, I feel great. Especially when I run in the wild, I am totally relaxed. Running frees me and works against stress. Recreational generally recommend to all people of all ages..http://www.kbv-sevnica.com
Movescount.com - sports community where every Move counts.
Sprehod do sevniškega gradu in nazaj
Lahkoten jutranji tek za Savo v dolžini 13,3 km v smeri Sevnica-Kompolje-nazaj. (71.3)
Intervalni trening teka s posameznimi šprinti in kombinacijami tekaške abecede (72.2)
Tek v dolžini 15 km Sevnica - Breg - Kompolje - Sevnica (72.0)
Running 1:30'24.4 Average heart rate 161 bpm, 15.01 km
Lahkoten dolgi tek na 15 km v smeri Sevnica - Breg in nazaj po razgibani cesti z nekaj vzponi in spustov. Zadnja 2 km z višjo hitrostjo. (74.6/72.8)
Running 0:31'23.5 Average heart rate 158 bpm, 5.50 km
Tek 3 km zmerni tempo, intervalni 6 x 150 m hiter tek s kombinacijo počasnega (Malus-Šmarje-Orehovo-Šmarje) Celotna dolžina teka 5,50 km
Running 1:01'17.3 Average heart rate 161 bpm, 11.20 km
Kros tek na 11.2 km (71.8/70.6) /ura ne kaže dejansko pretečenih m/ (potrebno kalibriranje) gosta megla;
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nice work, greetings from Holland... Dejan
Najlepše želje, zdravja in sreče za novo leto :-))
Thank you and best regards from Slovenia!
Svaka cast za treninge ! :)
Hi ! I really like your way to live Sport ! Keep on moving ! Best Wishes for your sport projects ! ;-)
Dear all, there were 56 members in this group by March 31st, and I just paid 56 pounds (64 euros) to the Japan disaster fund. Amer Sports will match my contribution, meaning that together that will be 128 euros. It's still not much money considering the devastation but it's definitely something! The money will be directed to the Japanese Red Cross, which will make sure it'll reach those who need it most. My thoughts go out to all the people in Japan who have lost their homes or loved ones and hope that things will get better soon. Thank you all for being a part of the group! Together we can make a difference! Aku
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