Keep in touch with osklei


Male, 43 years, Uppsala, Sverige
Alpine skiing, Crosstrainer, Floorball… (+7 more)

Well. I have actually started to turn it around and can now say that I exercise regularly, which was the goal I started out with. Next major goal is to step it up a bit and get to 3-4 times a week instead of 2-3.

My main goal is getting more fit, so I can ski more. I do this mainly by running and the weekly floorball game with my friends. I am also getting acquainted with the TRX equipment and am quite curious regarding the crossfit movement.

  • 0 Moves

    0:00 h

    0.00 km

    0 kcal

  • Greatest Moves

    • Running 1:09'10.8 Average heart rate 160 bpm, 10.34 km

      My first 10k race, Midnattsloppet. All goals accomplished: * Finished the race * Under 70 mins * Moving up a start group I feel really great about this actually, and are seriously considering entering another race in the not so far future.

  • Latest Moves

    • Shoutbox

    • osklei

      27.12.2012 @ osklei

      Really irritating, my Achilles tendon started to give me problems sometimes after summer and after trying to ignore it for some time I finally checked it out and it is not good. No surgery needed, but lots of physiotherapy needed. No running or stressing the foot. Anyway, indoor rowing was recommended and I found it weirdly satisfying. Something good came out of it I guess...

    • CaspianTiger

      26.12.2012 @ osklei

      osklei, you can join the World and one of its teams.

    • osklei

      9.10.2012 @ osklei

      Yesterday I had a sartup meeting with my running coaches. We are aiming for long term goals and the rest of this year will be to establish a better exercise pattern with more emphasis on frequency than distance. I have also been forbidden to ride my bike to work (I am ordered to walk) and not to run on asphalt. Besides the weekly floorball, thre run/walks a week. I am actually excited!

    • osklei

      17.5.2011 @ Move 15.5.2011

      No Göteborgsvarvet for me. The whole spring has been one long Cold with practically no running whatsoever. I have though, signed up for the casual 5k Blodomloppet, and plans to make a new PB on this years Midnattsloppet in August!

    • osklei

      20.1.2011 @ osklei

      well, it is time to get started again. To motivate myself I have signed up for Göteborgsvarvet,, a Half Marathon in Gothenburg, Sweden. 20 weeks of training ahead!

    • Groups

    • MovescountTeam

      1609 members

      Please note: this is not an official support forum for Suunto watches or services, and currently this group is not actively monitored. You can get more information about Suunto products from - especially from Questions&Answers section in product pages. If you have any issues with our products&services, please contact our Contact Center for detailed support. Thank you!

      TRX Suspension Training

      50 members

      Summer is in full swing! Where is your favorite outdoors spot to train using your TRX?

      Concept2 Indoor Rowing

      224 members

      No leader messages.

    Button for your web site

    Promote this member on your site. Just click the button

    Embed latest move

    • 4 Apps

      • 2

      swimming pool lap v4

      Pool swimming, Training. Jedicram

      For first generation Ambit users without swim features, this program count the number of pool length automatically. The program uses the accelerometer to determine if you swim long enough to consider a length or to detect a turn. You must select a sport mode that uses Fusespeed (like Multisport (do not use the Swimming mode, the GPS should be turned off, the Alti-Baro profile must be set as "Alti". I have been using this program for months, for freestyle, in a 25m swimming pool and it works very well. You might need to adapt values in the program for different conditions. Cette application compte automatiquement le nombre de longueurs nagées avec la montre Ambit 1 qui ne permettait pas de le faire. Le programme utilise l'accéléromètre pour déterminer si vous nagez assez longtemps pour considérer une longueur puis détecte la baisse de vitesse lorsque vous tournez. Vous devez sélectionner un mode sport qui utilise Fusespeed (comme Multisport (ne pas utiliser le mode de natation), le G...

      • 2
      • 2

      VO2 Max

      Running, Training. WilliamDrapeaud

      VO2 Max = (d + 30*t) / 5t en ml/ où d = distance en mètres et t = durée en minutes

      • 2
      • 7

      Karvonen Training Zones

      Training. Bucheror

      ------------------------ The Karvonen formula is the gold standard for training zones. It is based on your Reserve Heart Rate, the difference between your maximum HR and your Rest HR, rather than only the max heart rate. 50% to 60%: Recovery and weight loss zone. 60% to 70%: The heart starts to benefit from the exercise. Slow and long distance exercise. Fat is the primary fuel and therefore good zone for weight loss. 70% to 80%: Aerobic zone - This is the optimal zone to workout in to increase your cardio-respitory capacity or the bodies ability to transport oxygenated blood to the muscle cells and carbon dioxide away from the cells. 80% to 90%: Cross over from aerobic training to anaerobic. Training in this zone will improve performance and dealing with Lactic acid. Training in this zone is felt as hard. 90% to 100%: Red Line Zone - You will only be able to train in this zone for short periods of time. You should not train at this level unless you are very fit. In this zone lactic ...

      • 7
      • 4


      Alpine skiing, Counter. Movescount

      After a day out on the slopes, ever wonder how many runs you did? This App will tell you. Set it in one of your custom sport modes and just press lap after the first run of your timed session. Remember NOT to create any other laps!

      • 4