Keep in touch with The_BEAR

The_BEAR

Male, 31 years, Aarschot, Belgium
Badminton, Crosscountry skiing, Cycling… (+10 more)

Currently a Garmin user... Here is the link to my garmin profile: http://connect.garmin.com/profile/froaje

Link to my group for runners: Ostrich

Link to group for strength workouts: Ox

  • 0 Moves

    0:00 h

    0.00 km

    0 kcal

  • Greatest Moves

    • Running 1:05'18.7 Average heart rate 158 bpm, 10.13 km

      As I'm preparing for my first halve marathon in about 2 months, it's necessary that I do some longer runs. Today was my first 10 km run on training since long time, and felt good about it.

      25.7.2011
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    • Running 2:23'00.8 Average heart rate 169 bpm, 20.10 km

      My first 20km run of my life. I dedicate this run to my dad. He is in a fight against cancer, and in this fight he must try to stay strong, thought it's not always that obvious. I ran this run with my livestrong shirt to support him (and other people with cancer). The run went good until km13 where my calves started to cramp and I felt my feet injury which I had 2 weeks ago. But as in my dad's fight I decided that I could not give up so went through walking at a steady pace (continue below) (I continue here the note on my move) ... and finished with a very satisfied feeling! To all people: LIVESTRONG!!! (I continue here the note on my move) ... and finished with a very satisfied feeling! To all people: LIVESTRONG!!!

      29.5.2011
    • 写真-2

      29.5.2011
      Photo by Froaje

      写真-3

      29.5.2011
      Photo by Froaje

      写真-4

      29.5.2011
      Photo by Froaje

      写真

      29.5.2011
      Photo by Froaje

      写真-1

      29.5.2011
      Photo by Froaje
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  • Latest Moves

    • Shoutbox

    • SariKooKoo

      22.5.2013 @ The_BEAR

      Well, you are back into your old routines, I see. Loads of moves and a lot of biking too.Very nice.

    • MtnLivin

      7.5.2013 @ Move 2.5.2013

      Bear, Looks like you are staying steady and strong with weights and cycling!

      • The_BEAR

        7.5.2013

        I'm back getting in the shape I'm used to, after a way too long winter sleep!

      • MtnLivin

        8.5.2013

        Same here, buddy. Haven't let the "wheels fall off," but definitely have a few goal in mind for improvements this spring--looking to get back into climbing shape for this summer.

    • jessyhey

      11.4.2013 @ The_BEAR

      thank you Mr Bear ;9 yes, the knee is getting better. no running for me, just walk walk walk...

    • SariKooKoo

      25.1.2013 @ Move 29.9.2012

      What was the end result?

      • The_BEAR

        29.1.2013

        We finished second in our group. heavy legs as I wasn't used doing this sport anymore, blisters on my feet, but satisfied feeling after done some sport.

    • jessyhey

      20.9.2012 @ The_BEAR

      Hiii! longe time no se. Ofc i have facebook acount. do you? how is training going?

      • The_BEAR

        20.9.2012

        Yes long time... training is going well again, have had some months where it was less. I do also have a FB account. Normally this should be the link http://www.facebook.com/Nikolaj.Defrakov you can add me if you want

      • jessyhey

        21.9.2012

        i will! same here, have had some months off. still moving, but not in any improving way. Im trying to find a goal to work out for. Do you like maratons? any experience? :)

    • Groups

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      Wear Yellow, Live Strong! Best commercial: http://www.youtube.com/watch?v=7RhVxgMY91A

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      Movescount heeft weer een update ondergaan. Zie ook http://www.movescount.com/news , o.a. integratie met Facebook en Twitter!

      MovescountTeam

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      Please note: this is not an official support forum for Suunto watches or services, and currently this group is not actively monitored. You can get more information about Suunto products from suunto.com - especially from Questions&Answers section in product pages. If you have any issues with our products&services, please contact our Contact Center www.suunto.com/support for detailed support. Thank you!

      Barefoot Running

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      Did you see the video from Erwan Le Corre? Probably. Now you can watch it again here: http://www.youtube.com/watch?v=3nwbzpyterI When do we get to select Barefoot Running as a Moves option?

    • Group I

      54 members

      The new Group I has arrived........... what award are you going for? This will be where the Lepidoptera is judged :) You guys inspired me to do this one!!!

      The Bear Property!

      1 members

      Usually I'm hibernating already in december, however this winter I try to move a little to stay in good shape! ;)

      StoneColdCrazies

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      People who do their moves anywhere&anytime they want!

      I am a Squeezer because...

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      How will the season change the way you work out if at all?

    • Cougar Pod

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      http://www.movescount.com/groups/group2165-Cougar_Pod

      Firm Bottoms

      13 members

      This group has served it's purpose and is now defunct. For a group with lots of discussion and fun I recommend: http://www.movescount.com/groups/group2434-

      The Old Hippo's

      10 members

      A Warm welcome to all the Hippos of old. It would lovely to catch up with you all. :-) Keep Moving :-)

      Rangifer-tarandus

      5 members

      Remember to untick the box above on the left to see only the Reibdeer counting sports :)

    • Ostrich

      8 members

      Any suggestions about running workouts and events are welcome here!

      Ox

      5 members

      If anyone has ideas or questions about good workouts, don't hesitate to post them in this group, I'll try to answer them myself or find the answer elsewhere!

      Ortariidae

      3 members

      Hello all you water babies! lets get splashing/paddling!

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