506 Moves, Aarschot, Belgium
Currently a Garmin user... Here is the link to my garmin profile: http://connect.garmin.com/profile/froaje Link to my group for runners: http://www.movescount.com/groups/group2649-Ostrich Link to group for strength workouts: http://www.movescount.com/groups/group2652-Ox
Last 30 days
10km training run
Running 1:05'18.7 Average heart rate 158 bpm, 10.13 km
As I'm preparing for my first halve marathon in about 2 months, it's necessary that I do some longer runs. Today was my first 10 km run on training since long time, and felt good about it.
20km of Brussels
Running 2:23'00.8 Average heart rate 169 bpm, 20.10 km
My first 20km run of my life. I dedicate this run to my dad. He is in a fight against cancer, and in this fight he must try to stay strong, thought it's not always that obvious. I ran this run with my livestrong shirt to support him (and other people with cancer). The run went good until km13 where my calves started to cramp and I felt my feet injury which I had 2 weeks ago. But as in my dad's fight I decided that I could not give up so went through walking at a steady pace (continue below) (I continue here the note on my move) ... and finished with a very satisfied feeling! To all people: LIVESTRONG!!! (I continue here the note on my move) ... and finished with a very satisfied feeling! To all people: LIVESTRONG!!!
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