• 0 Moves
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  • Greatest Moves
  • 10.9.2016
    • 10.9.2016
      10.9.2016
    27.8.2014
    • Trail running 29:57'39.5 Average heart rate 130 bpm, 111.6 km
      TDS 2014. Epic.
    28.8.2013
    • Trail running 28:47'26.6 Average heart rate 150 bpm, 118.7 km
      TDS 2013. Good weather. Struggled from about 66km onwards but still finished within my predicted time of 24 to 30hrs. GPS clocked 153km... obviously wrong. HR data stopped after 15h39m.... although i'd already burnt 8200 calories by then. Very tough race... 33% DNF.
    18.5.2013
    • Trail running 16:07'15.4 Average heart rate 145 bpm, 100.0 km
      TNF100 AU 2013. Very cold (note: temp recorded by the watch was UNDER my fleece!). Race went very well. Almost exactly to plan. Official time was 16:04:43.
  • 16.3.2013
    30.12.2012
    • Trail running 10:04'22.8 Average heart rate 148 bpm, 65.07 km
      over an hour resting! running without pack is nice, but i lost soooo much time refilling it's crazy.
    8.12.2012
    • Trail running 8:12'44.4 Average heart rate 156 bpm, 50.00 km
      MSIG Lantau 50km. Race went well. Managed to pushed pretty hard the whole way. Didn't get lost! Maybe pushed a little too hard at the start but I think I got the balance right. Cramps in my upper leg muscles started from just before CP3. I think mainly due to coming down steps rather than up. Had to stop to sort them out every 10 to 15 mins. But then after CP4 they got really frequent. Threw my backup food down at CP5 and they got manageable again, although both legs felt on edge!
    15.9.2012
    • Trail running 17:03'22.8 Average heart rate 141 bpm, 100.0 km
      TMBT 2012, 100km Ultra-Trail Marathon in Borneo. Race went better than plan, which was 18.5hrs. And it was a race... racing the same group pretty much the whole way. There were 5 of us all within sight at the last check point. Nice group and good to have some company for various bits. Used ambit on 60sec GPS. Recorded 93.6km. Definitely the lowest distance recorded from talking with the other runners. Most got between 98 to 104 on their Garmin's.
  • 28.4.2012
    8.4.2012
    5.11.2011
    • Trail running 18:22'40 Average heart rate 139 bpm, 100.6 km
      TMBT 100k Ultra Trail Marathon 2011. 3300m ascent. 40'C max temp (quite lucky with the temp. cloud kept the midday sun away).
    24.9.2011
    • Trail running 8:43'25 Average heart rate 153 bpm, 73.79 km
      Tour de Trail. 1st place in the mens relay (out of only 2 teams!). 900 bucks though! Completed 3 sets of 24.5km. Race was around a 12.25km lap. I ran 2 laps, Dave did 1 lap, I ran 2 laps, Dave did 1 lap and then I ran 2 laps (with Dave joining me for the final lap). Together we managed 98k in 11h45m.
  • 24.4.2011
    • Adventure racing 3:30'57.7 Average heart rate 129 bpm, 31.00 km
      Day 3, Sabah Adventure Challenge
    23.4.2011
    • Adventure racing 7:40'49.1 Average heart rate 135 bpm, 55.28 km
      Day 2, Sabah Adventure Challenge 2011
    22.4.2011
    • Adventure racing 9:15'17.7 Average heart rate 144 bpm, 58.86 km
      Day 1, Sabah Adventure Challenge 2011

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