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  • Greatest Moves
  • 25.8.2018
    • Triathlon 3:40'09.6 Average heart rate 156 bpm, 52.18 km
      Finntriathlon Vierumäki 2018 Olympic distance. Didn't reach initial goal (sub-3h), fell back early in swimming due to uneconomic swimming technique, biking went well considering steep profile and some headon wind, running was tough and slow all through. Still okay for first ever olympic tri.
    16.6.2018
    • Cycling 11:00'07.2 Average heart rate 139 bpm, 297.4 km
      Vätternrundan 2018. Total time: 30 minutes better time than last year, 7 minutes better moving time. Didn't reach the goal (10-12h) but lack of training does that.
    17.6.2017
    • Cycling 11:06'16.6 Average heart rate 129 bpm, 297.9 km
      Vätternrundan 2017. 300km cycling tour. Good feeling, went faster than expected, good energy all the way. Stopped at every pitstop. Next year; 10h target.
    10.8.2016
    • Trekking 3:57'25.6 Average heart rate 120 bpm, 15.86 km
      Fjällräven Classic Day 4 (2): Kieron - Abisko. Great feeling. Final boost, no pause. Sunny.
  • 5.6.2016
    • Trail running 2:25'00.7 Average heart rate 163 bpm, 20.26 km
      Trail running to Holken. Good speed, good feeling. Hard intensity, all running. Contrary to map start point = end point, identical route (Suunto map error?).
    28.5.2016
    • Trail running 3:16'31.5 Average heart rate 163 bpm, 21.00 km
      Sipoonkorpi Trail Run 21km. 15 minutes shaved off of last year's trail run 21k. Still last place thou.
    4.4.2016
    • Trail running 2:50'57 Average heart rate 156 bpm, 21.34 km
      Medium to hard intensity long run, 21km trail running. "Zombies Run" 5k + 10k race. Feeling awesome!
    18.11.2015
    • Mountaineering 5:36'45.2 Average heart rate 125 bpm, 3.01 km
      Mera High Camp to Mera Peak Summit (6164 m). Very strenous and tough route, with steep incline.
  • 22.8.2015
    • Triathlon 0:50'30.9 Average heart rate 161 bpm, 12.59 km
      Helsinki City Triathlon 2015: 300 m swim (8:02), 10 km cycling (24:19), 3 km running (18:18). Total time: 55 minutes 42 sec. That's 5 secs better than HCT 2014!
    25.9.2014
    30.8.2014
    • Running 0:55'22.6 Average heart rate 163 bpm, 10.01 km
      Helsinki Midnight Run 2014. Total time: 00:55:22. Slightly better than last year. Feeling better than last year, not as fatigued.
    24.8.2014
    • Triathlon 0:56'09.7, 10.11 km
      Helsinki City Triathlon 2014. Total Time: 00:55:47. Swimming (300m) 8:33, Biking (10km) 24:29, Running (3km) 17:59
  • 10.5.2014

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