1546 Moves, Helsinki, Finland
Keeping up with road cycling, mountain biking, cross country skiing and occasional running. Enjoying being out, and all the rest! It's getting better...
Last 30 days
Running 0:50'05.3 Average heart rate 158 bpm, 10.00 km
Hakunila New Years run event: 10km. Fine event with a good number of participants. Serious fun! Avg hr 90%max, peak 97%
Pääkaupunkijuoksu 1/4 marathon
Running 0:56'05.2 Average heart rate 154 bpm, 10.79 km
Pääkaupunkijuoksu 1/4 marathon. Aching back made this a little bit unsecure, but it was ok. Nice run in wonderful weather, fine event! Should practice more ;) Avg HR 88%max
Cycling 2:49'18 Average heart rate 145 bpm, 88.90 km
Keravan kevätpolkaisu 88km: speedy ride in the 33-gruppo until a puncture at 40km. Roads are in bad shape after the winter, and a split in the asphalt did brake the tyre ruining my time goal of 2:30.
Merida MTB Finlandia
Mountain biking 2:13'25.5 Average heart rate 154 bpm, 37.05 km
Merida Finlandia MTB event. Nice event; track difficulty average i suppose, but terrain demanding - at least for me ;). 650 hight meters. Kicked a rock with my pedal at ca 50min, which sent me OTB and then some scratches. Anyhow - Great event! Edit: ranking 88/193, avg hr 88%max
Tour de Helsinki
Cycling 4:27'43.1 Average heart rate 132 bpm, 142.8 km
Tour de Helsinki. avg cad 82rpm. Free ride average 33,6km/h, max 56,2km/h. Hr 75%max. Rode with a huge group of 32km/h riders; nice and easy. Last hour went out on my own, hence good work-out.
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