Keep in touch with mkb1

mkb1

Male, 50 years
Cycling, Hiking/Trekking, Mountaineering… (+2 more)

  • 8 Moves

    10:40 h

    79.15 km

    3019 kcal

  • Latest Moves

    • Shoutbox

    • Gadget

      21.9.2012 @ mkb1

      Nice watch MKB1

      • mkb1

        28.11.2012

        Yes, works well. Garmin have a similar design but this is the easiest to use without needing constant attention, for once it just works!

    • Groups

    • UK User Group

      1067 members

      Welcome to the informal General UK group!

      Apple fanboys

      932 members

      Getting closer: http://www.movescount.com/applications/iphone

      Ambit & t6c/d lovers

      2328 members

      I changed the name into Ambit & t6d/c lovers. I have used the t6d for years with satisfaction. Now I also have the AMBIT: WOW!

      Suunto Ambit family users

      9931 members

      The Ambit3 Connected family is launched, kicking and growing now with the Ambit3 Run!

    • Mountaineers

      583 members

      "It's always further than it looks. It's always taller than it looks. And it's always harder than it looks." - The 3 rules of mountaineering

      Cyclists

      3501 members

      Great to have you in this group, have a nice ride with your bikes!

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    • 15 Apps

      • 3
        6

      VO2 Max Cooper Test 1.2

      Running, Performance. nldrid

      Mesure your VO2 Max with the Cooper test. Create a new Sports Mode "Cooper test" based on running and add this app to the Main screen. Start the move and run for 12 minutes as fast as you can. In your Ambit main screen you will see your VO2 Max increasing. After 12 minutes the alarm beep sounds and the backlight switches on and the final VO2 Max value will be shown in the display. This app is for the entire Ambit range. Dev Note: App is in test phase: 29-8: most likely results continue to compound after 12 minutes.. working on a fix; 30-08: beautiful new code should work now!, results are logged now into memory and final result will be fixed after 12 minutes, Yeahman! http://nl.wikipedia.org/wiki/VO2max Public cooper max test vo2

      • 3
        6
      • 161
        81

      Storm Alarm

      Environmental. Movescount

      Gives a storm alarm when sea level air pressure drops fast enough. The gradient limit is 4hPa per 3 hours.

      • 161
        81
      • 190
        89

      Sunrise/Sunset

      Environmental. Movescount

      Shows the time of next sunset or sunrise, whichever is predicted to come first.

      • 190
        89

      10km estimated time

      Running, Estimate. Anonymous

      10km time calculates your estimated finish time for a 10km in real-time. This is a great tool when striving for a new personal best. Include this app in your running mode and use it pace yourself to reach your goal.

      • 7
        2

      Training Zone (zone, not %)

      Performance. Lowieke

      Training Zone, using the Karvonen formula ie relative to the HF dynamic range. This app converts % to zones as follows: 50-60%: Zone 1, Moderate Activity (Maintenance/Warm-up); 60-70%: Zone 2, Weight Control (Fitness/Fat Burn); 70-80%: Zone 3, Aerobic (Cardio Training/Endurance); 80-90%: Zone 4, Anaerobic (Hardcore Training); 90-100%: Zone 5, VO2Max (Maximum Effort). It's (mis)using the App rounding characteristic to drive the zone number directly. Unfortunately less than 50% generates minus zones, couldn't avoid it. Zones over 5 shouldn't come up if your HFMax is set properly, that's unless you're suffering from sudden cardiac arrhythmia. Enjoy.

      • 7
        2
      • 120
        37

      Oxygen level (%)

      Mountaineering, Guidance. radku

      Oxygen level at the given altitude as percentage of maximum at the see level. Formula: (1+H+(H^2)/2+(H^3)/6+(H^4)/24)*100, with H = -ALTITUDE/7990

      • 120
        37
      • 37
        13

      Ghost Previous Lap

      Running, Training. DCrocket

      Run against yourself

      • 37
        13
      • 10

      Ski Speed

      Alpine skiing, Fun. dr_Atomicus

      How fast are you skiing

      • 10
      • 128
        37

      Current incline

      Running, Guidance. Movescount

      Want to know the real incline of the hill or mountain you are heading up? Use this App to find out. Set this in one of your custom sport modes and press lap when starting each climb to see your real-time incline.

      • 128
        37

      8km Time Estimate

      Running, Estimate. calumr
      • 84
        10

      10K time remaining

      Running, Estimate. Movescount

      There are many ways to guide your exercise intensity. Controlling pace is one of them. And 10K time remaining is a great way to stay on top of your pace. The App shows how much time is left until 10K is reached. Set it in your running mode and use the remaining time shown to help you adjust speed and avoid fatigue.

      • 84
        10
      • 88
        20

      How hard

      Guidance. Movescount

      Using heart rates zones is a useful way to control your exercise intensity. But if you need more precise guidance, this is the App for you. This app shows real-time intensity based on your own maximum heart rate. Set it in one of your custom sports modes and let your real-time exercise intensity guide you.

      • 88
        20
      • 4
        7

      Downhills

      Alpine skiing, Counter. Movescount

      After a day out on the slopes, ever wonder how many runs you did? This App will tell you. Set it in one of your custom sport modes and just press lap after the first run of your timed session. Remember NOT to create any other laps!

      • 4
        7
      • 129
        18

      Half-marathon time

      Running, Estimate. Movescount

      Half-marathon time calculates your estimated finish time for a half-marathon in real-time. This is a great tool when striving for a new personal best. Include this app in your running mode and use it pace yourself to reach your goal.

      • 129
        18
      • 117
        17

      Marathon time

      Running, Estimate. Movescount

      Marathon time calculates your estimated finish time for a full marathon in real-time. This is a great tool when striving for a new personal goal. Include this App in your running mode and use it pace yourself to reach your goal.

      • 117
        17