I run, ride or ski daily and compete in races around the US and overseas. My passion is mountain & trail running and I race for the Salomon / Suunto Trail Running Team. https://profiles.google.com/RichardABolt
Movescount.com - sports community where every Move counts.
Trail running 0:37'10.5 Average heart rate 162 bpm, 10.12 km
SFO - USATF Pacific XC Championships, Golden Gate Park, San Francisco, CA. 1st place master (40+). 35.25.
Trail running 3:00'09 Average heart rate 153 bpm, 42.33 km
Ashland, OR - USA Trail Marathon Champs / Lithia Loop Trail Marathon. 10th place, 2:59:59. 3 inches of snow between miles 8 and 18.
Trail running 2:04'26.5 Average heart rate 162 bpm, 22.65 km
Mt. Ashland Hillclimb - 13.3 miles, 5600' of climbing from Lithia Park to the summit of Mt. Ashland. 9th place - 15 seconds faster than last year.
Trail running 1:24'48.8 Average heart rate 161 bpm, 21.63 km
BND - Foot Zone Dirty Half - USA 1/2 Marathon Trail Championships. 8th place, 1:24:11.
Trail running 0:56'46.4 Average heart rate 163 bpm, 11.27 km
North Conway - USA Mountain Running Championships / Mt. Cranmore Hillclimb.
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nice move! looks pretty, i use to live in the city, miss running on mt. tam - keep it up, your runs inspire me
Salut, belle sortie avec un peu de dénivelé et un passage sur le PONT GOLDE NGATE : magnifique région que j'ai déjà visitée
Great moves! Greetings from Finland! :)
How is your running going?
May is an awesome month! Get out an rock some moves!
Welcome! Let's share with the enjoyment of the cross-country skiing and the roller skiing each other.
Great to have you in this group, have a nice ride with your bikes!
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Although this is a group of Team Salomon members, we are open and happy to welcome anyone to join us in our mission to run trails and promote our sport.
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Using heart rates zones is a useful way to control your exercise intensity. But if you need more precise guidance, this is the App for you. This app shows real-time intensity based on your own maximum heart rate. Set it in one of your custom sports modes and let your real-time exercise intensity guide you.