• 22 Moves
    22:18 h
    182.5 km
    15332 kcal
  • Greatest Moves
  • 15.5.2010
    • Running 16:31'19, 103.0 km
      The North Face 100 2010 The North Face 100 was a blast! 100km, over 7000m of combined ups/downs (elevation change), and proof that 4mths of good solid training (of course on top of a reasonable base fitness) using Phil Maffetone's training techniques works. I came in in 16:31:19 - a touch slower than i'd hoped for (16hrs) but still pretty happy. of 553 finishers of the 100km, 392 finished (meaning 161 pulled out during or before the race) and I came in 155th - the 136th male and 122nd in my category - open. The quickest was 9:54:19 (freaks) and the slowest 27:46:27 i've got no residual pain, just had some sore muscles. no functional damage (i.e. knees, ligaments, joints, tendons etc.) and have put down another 20-30km of walking/running this week. check out some photos here (my race number was 16) - Aurora Images 17k Narrow Neck 02:53:32 38k Dunphys 05:43:21 54k Old Ford Reserve-In 08:14:01 54k Old Ford Reserve-Out 08:23:05 67k Katoomba falls Oval 10:21:12 89k Queen Vic Hospital 14:22:20 100k Fairmont 16:31:19 The North Face 100 was a blast! 100km, over 7000m of combined ups/downs (elevation change), and proof that 4mths of good solid training (of course on top of a reasonable base fitness) using Phil Maffetone's training techniques works. I came in in 16:31:19 - a touch slower than i'd hoped for (16hrs) but still pretty happy. of 553 finishers of the 100km, 392 finished (meaning 161 pulled out during or before the race) and I came in 155th - the 136th male and 122nd in my category - open. The quickest was 9:54:19 (freaks) and the slowest 27:46:27 i've got no residual pain, just had some sore muscles. no functional damage (i.e. knees, ligaments, joints, tendons etc.) and have put down another 20-30km of walking/running this week. check out some photos here (my race number was 16) - Aurora Images 17k Narrow Neck 02:53:32 38k Dunphys 05:43:21 54k Old Ford Reserve-In 08:14:01 54k Old Ford Reserve-Out 08:23:05 67k Katoomba falls Oval 10:21:12 89k Queen Vic Hospital 14:22:20 100k Fairmont 16:31:19

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