• 0 Moves
    0:00 h
    0.00 km
    0 kcal
  • Greatest Moves
  • 20.4.2012
    • Circuit training 1:22'30 Average heart rate 150 bpm, 10.00 km
      round and round the garden like a teddy bear! Argh...working next to a girl 20 years younger. I was determined to stay in front and she tried to keep up = torture!! We agreed to come to an agreement next time lol. I used counting back from 100 to get me through the run...it works! Lol
    • photo.JPG
      20.4.2012
      Photo by SMac 2
    8.2.2012
    • Circuit training 1:57'10 Average heart rate 156 bpm
      3min skip 3 min treadmill inc 10 2 min then 1min of both. Same again for ski erg and step ups then again for row and spin. Weights shoulder and bench press 2 sets 30 each. 2 min abs!!! Killer. 5k run to finish at 92% all the way. Phew!
    26.12.2011
    • Running 0:53'00, 5.00 km
      I can't say I was enthusiastic about running in the rain and thick mud but I had made the commitment to go with friends so no backing down! The going up was incredibly hard, heart about to burst and close to being sick but the going down was a thrill as always. Coffee and mince pie to celebrate after with a great bunch of friends!
    • photo.JPG
      24.12.2011
      Photo by SMac 2
      photo.JPG
      24.12.2011
      Photo by SMac 2
    29.10.2011
  • 3.7.2011
    • Running 0:30'00, 5.00 km
      Really hot and sunny! Rosy cheeks all round. Charity race for Cancer Research. Started off slow thinking I would jog along with friends but soon got bored and took off at a pace that gave me a lovely big stitch in my side! Fantastic day with over 900 runners. Charity race for Cancer Research. Started off slow thinking I would jog along with friends but soon got bored and took off at a pace that gave me a lovely big stitch in my side! Fantastic day with over 900 runners.

277 fans

  • moncef
    klemsi
    napoly
    SpecialK
    cesca
    RunningMouchou
    adrianzamfir
    Janniferr
    z3usurfer
    senol1001
    lavinas
    IronMavi
    Lostmountain
    ChrisWatkins
    abdzizane
    ManelV
    groeneveldb
    Tala111
    JamesChan
    Callmetarantula
    trailshredder
    MRosalba
    Jorgecakt
    Julien_Sapy
    vaggelis_pandrakis
    zubin
    freemo
    pegai
    Pepo
    Jan777
    m_guez
    ma2ac
    mariano727
    bbenton3
    enzomagno
    jojjis89
    canonfoo
    andypetty
    Kvetak2
    petrulli
    Sportyhardy
    lucabonapace
    ventura.j
    Vagabond
    delfinbleu
    EdRun
    amylee
    nehrbar
    KylieOCall
    Auntielu79
    lagartija810
    BettyB
    pauloleon
    SatHuovi