447 Moves, Salida, United States
Now in Maysville, Colorado - 8 14ers, world-class: hiking, skiing, mountain biking, trout fishing, elk hunting and the best mountain weather in the world.
Last 30 days
Kennesaw Mountain Loop
Walking 1:38'22.1 Average heart rate 146 bpm, 9.94 km
Sally Lee Memorial 5.0
Walking 1:17'50 Average heart rate 153 bpm, 9.13 km
Never listen to the weather man, you'll miss your BEST moves. Took Kirk Rd trail to Pidgeon Hill, up and down Pidgeon hill to Burnt Hickory and out to the East trail cut-off and back to Burnt Hickory to pick-up Kirk Rd. Took a nasty fall tripping over Sally Lee on Pidgeon Hill, rubbed a little dirt on it and kept going! Need new battery in t6c, upload failed, deleted move (don't ever do this), had to enter manually from watch data. HR - below 125, 1.34; HR - over 166, 9.38; HR - 125-166, 1.04.48
Burnt Hickory West Trail!
Walking 0:38'55.3 Average heart rate 163 bpm, 4.57 km
Burnt Hickory to Dallas Hwy on West Trail, return on East Trail
2011 5.0 = not bad for 50
Walking 0:59'11.9 Average heart rate 156 bpm, 7.26 km
New best time, Kirk Road to Burnt Hickory. Upped to 6 pound hand weights from 5#. Yes, one foot on the ground at all times.
Get embed code to show latest Moves in your webpage
Copy and paste the embed code below. You can use it freely on your web page.
Movescount.com - sports community where every Move counts.