Keep in touch with karimu

karimu

Male, 42 years, Sainte-Clotilde, Réunion
Circuit training, Crosstrainer, Hiking/Trekking… (+9 more)

"I just run. I run in a void. Or maybe I should put it the other way : I run in order to acquire a void." (H. Murakami)

  • 29 Moves

    23:19 h

    185.8 km

    4408 kcal

  • Greatest Moves

  • Latest Moves

    • Shoutbox

    • Groups

    • La Réunion

      76 members

      On ne diminue pas le bonheur en le partageant. (Bouddha)

    231 fans

    • murman
    • Bastian87
    • Nomsky2000
    • ursulawittwer
    • Iisondfels
    • Silvia67
    • Malgo_
    • cmanson
    • taruelisabeth
    • GeoffroySheep
    • pei974
    • Krissmatic

    Button for your web site

    Promote this member on your site. Just click the button

    Embed latest move

    • 31 Apps

      • 2
        2

      Half Marathon Race Predictor 30s Avg

      Running, Competition. morey000

      Plenty of virtual pacers out there, and some creative race predictors. This will take race time and distance so far, and then predict finish time based on pace averaged over the most recent 30 seconds rather than 'lap' pace. Lap pace will reset every lap and the duration of the average will constantly be changing, and I didn't want that. Plus, 1mi or 1km is too unresponsive.

      • 2
        2
      • 1

      4 Minute Interval

      Running, Performance. noelu

      Start with your Warmup until you're ready to Start the Interval-Training. When you're ready hit the "LAP" Button, from now on the Interval has started.

      • 1

      3 X 1600M INTERVALS

      Running, Training. dcostin

      Weeks 8 and 10 speed training of Hanson Advanced Marathon Method. Warm-up, 3 x 1600m intervals / 600m recovery, cool-down. Once you start the session you are in warm-up until you hit the lap button. Watch will log distance until you press the lap button. Once the lap button is pushed the distance will count down from 1600m then switch to recovery for 600m (x3). After last interval recovery, the display will shift to cool-down and will log the distance of cool-down until stopped.

      Ladder Intervals

      Running, Training. dcostin

      Week 7 speed training of Hanson Advanced Marathon Method. Warm-up, ladder intervals (400-800-1200-1600-1200-800) / 400m recovery, cool-down. Once you start the session you are in warm-up until you hit the lap button. Watch will log distance until you press the lap button. Once the lap button is pushed the distance will count down from the designated interval then switch to recovery for 400m until the ladder is complete. After last interval recovery, the display will shift to cool-down and will log the distance of cool-down until stopped.

    • 4X1200 INTEVALS

      Running, Training. dcostin

      Week 6 speed training of Hanson Advanced Marathon Method. Warm-up, 1200m inteval / 400m recovery x 4, cool-down. Once you start the session you are in warm-up until you hit the lap button. Watch will log distance until you press the lap button. Once the lap button is pushed the distance will count down from 1200m interval then switch to recovery for 400m x 4. After last interval recovery, the display will shift to cool-down and will log the distance of cool-down until stopped.

      5 X 1000 INTERVALS

      Running, Training. dcostin

      Week 5 speed training of Hanson Advanced Marathon Method. Warm-up, 5 x 1000m intervals / 400m recovery, cool-down. Once you start the session you are in warm-up until you hit the lap button. Watch will log distance until you press the lap button. Once the lap button is pushed the distance will count down from 1000m then switch to recovery for 400m (x5). After last interval recovery, the display will shift to cool-down and will log the distance of cool-down until stopped.

      6 x 800 Intervals

      Running, Training. dcostin

      This is one segment of the Hanson Advanced Marathon Training. Once you start the session the program logs your distance in warm-up until you press the lap button. Once you press the lap button the app then counts down from 800m of the first interval then switches to 400m recovery (x6), then it logs your distance for cool-down. You can change the display for different variables.

      • 5
        13

      Interval training 2x10x30"/30" - V3

      Running, Training. eXDel

      New with v3: adding prefixes indicating number of current run, from 1 to 10. Works with all ambit models. Smaller code. Interval training. (Run fast 30" and slow 30")x10 --- 2' rest --- (Run fast 30" and slow 30")x10. The training starts with Warmup until you pressed the "LAP" button for intervals, and finishes with Cooldown until you pressed "stop". Beep and backlight at each interval. New in V3: improved with prefixes: from "Run1" to "Run10" for run intervals and "Slow" for slow intervals. "Jogg" for 2' of rest inter-intervals, "Warm" and "Cool" respectively for warmup and cool down before and after exercise. Nouveautés de la version 3: addition des préfixes indiquant le numéro du run en cours. Fonctionne avec tous modèles Ambit. Code plus léger. Entraînement fractionné 2 séries de 10x30"/30" avec intervalle de récupération ("Jogg") entre séries de 2'. Echauffement ("Warm") jusqu'à ce que le bouton "LAP" soit pressé, séries "Run"/"Slow" et période de retour au calme après entraine...

      • 5
        13
      • 1
        3

      Gh.Runner 04:15/km

      Running, Training. Gevaig

      Run against a ghost runner who runs with constant pace. The watch shows the distance to your ghost friend in meters if you are in front of him and negative meters if you are behind. Check also for other paces of this App.

      • 1
        3
      • 1

      RUNNING CADENCE AS SPM

      Running, Training. kemetter

      This is a simple App that shows Steps Per Minute (SPM) instead of Revolutions Per Minute (RPM) which is the default unit for cadence in most sports.

      • 1
      • 3
        1

      ACCELERATING RUN /KM

      Running, Training. Movescount

      Rumour tells that one of the secrets behind the success of Kenyan runners is that they run accelerating runs. Inspired by this method of training this App gives you pace guidance through your accelerating run. The start pace is taken from the first kilometer and then pace is increased (duration per km decreased) with 5sec/km for every kilometer. Thus you can adjust your run by selecting the pace for the first kilometer.

      • 3
        1
      • 1

      INTERVAL COACH 5'00/KM

      Running, Performance. Movescount

      This interval running App paces you through your interval run by guiding your pace as 1km hard + 1km easy for as long as you wish. The App name indicates the fastest possible pace for the hard interval. The target pace is given to you on every section, following the 1km + 1km rhythm, but the exact pace comes as a surprise when the kilometer changes and both the hard and the easy pace can vary inside a window of 30 sec/km. The App uses sound alerts to pace you fast enough on the hard intervals and slow enough on the recovery sections. The run always starts with an easy kilometer and you should design your run to also end with an easy kilometer as cool down. Check the App Zone for other pace levels and mile versions.

      • 1
      • 2

      INTERVAL COACH 4'30/KM

      Running, Performance. Movescount

      This interval running App paces you through your interval run by guiding your pace as 1km hard + 1km easy for as long as you wish. The App name indicates the fastest possible pace for the hard interval. The target pace is given to you on every section, following the 1km + 1km rhythm, but the exact pace comes as a surprise when the kilometer changes and both the hard and the easy pace can vary inside a window of 30 sec/km. The App uses sound alerts to pace you fast enough on the hard intervals and slow enough on the recovery sections. The run always starts with an easy kilometer and you should design your run to also end with an easy kilometer as cool down. Check the App Zone for other pace levels and mile versions.

      • 2
      • 5
        6

      GHOST RUNNER 6'00/KM

      Running, Target / Goal. Movescount

      Run against a ghost runner who runs with constant pace. The watch shows the distance to your ghost friend in meters if you are in front of him and negative meters if you are behind. Check also for other paces and miles version of this App.

      • 5
        6
      • 5
        3

      GHOST RUNNER 5'30/KM

      Running, Target / Goal. Movescount

      Run against a ghost runner who runs with constant pace. The watch shows the distance to your ghost friend in meters if you are in front of him and negative meters if you are behind. Check also for other paces and miles version of this App.

      • 5
        3
      • 3

      GHOST RUNNER 5'00/KM

      Running, Target / Goal. Movescount

      Run against a ghost runner who runs with constant pace. The watch shows the distance to your ghost friend in meters if you are in front of him and negative meters if you are behind. Check also for other paces and miles version of this App.

      • 3
      • 11
        2

      GHOST RUNNER 4'30/KM

      Running, Target / Goal. Movescount

      Run against a ghost runner who runs with constant pace. The watch shows the distance to your ghost friend in meters if you are in front of him and negative meters if you are behind. Check also for other paces and miles version of this App.

      • 11
        2

      GHOST RUNNER 4'00/km

      Running, Target / Goal. Movescount

      Run against a ghost runner who runs with constant pace. The watch shows the distance to your ghost friend in meters if you are in front of him and negative meters if you are behind. Check also for other paces and miles version of this App.

      • 3

      INTERVAL COACH 4'00/km

      Running, Performance. Movescount

      This interval running App paces you through your interval run by guiding your pace as 1km hard + 1km easy for as long as you wish. The App name indicates the fastest possible pace for the hard interval. The target pace is given to you on every section, following the 1km + 1km rhythm, but the exact pace comes as a surprise when the kilometer changes and both the hard and the easy pace can vary inside a window of 30 sec/km. The App uses sound alerts to pace you fast enough on the hard intervals and slow enough on the recovery sections. The run always starts with an easy kilometer and you should design your run to also end with an easy kilometer as cool down. Check the App Zone for other pace levels and mile versions.

      • 3
      • 8
        6

      HIGH INTENSITY INTERVALS

      Running, Performance. Movescount

      High intensity interval running inspired by coaching methods used by Peter Coe when coaching his son, olympic champion and 800m world record holder of Sebastian Coe. This interval running App guides you through an interval session starting with 10min warmup, then 16 x 200m interval running exercise with 30 second recovery between intervals. The hard intervals are supposed to be high intensity, i.e. very hard. The recovery should be made walking. The App will show meters left during the interval and seconds left during recovery.

      • 8
        6
      • 3

      INCREASING INTENSITY INTERVALS

      Running, Performance. Movescount

      This is an interval run 6x1km with increasing intensity and heartrate based recovery in between. The training starts with a 10min warm up. The intensity remains steady inside the interval but HR target level increases for every interval. During the interval heartrate is guided and distance left shown. When interval distance is complete there is a recovery period where heartrate should come down to 65% of your personal max heartrate. When your heartrate gets down to 65% of your max HR the next hard interval starts automatically with new HR guidance. Interval session ends after last recovery period.

      • 3
      • 5

      PYRAMID INTERVALS

      Running, Performance. Movescount

      This interval running App guides a pyramid running exercise. The pyramid is built with interval distances given like this: 200m - 400m - 600m - 800m - 1000m - 800m - 600m - 400m - 200m. Intervals should be run with high intensity and pace adjusted to interval distance. The shorter the interval the higher the pace. Between every interval there is a one minute walk recovery.

      • 5
      • 7

      HalfMarathon EstimatedTime,Pace,Duration

      Running, Training. ppiioottrr

      Half Marathon multi APP showing: 1) ETA - Estimated Time 'of Arrival' given the current speed and the distance covered so far 2) PACE - your current pace 3) DUR - duration of your run up until now Intended usage: If you run regularly then you know that glancing at your watch is OK, but pressing buttons is probably not something you want to do. I put this APP in the center of my screen (then the numbers are big), leaving the top part for 'speed' and the bottom for 'distance'. With this setting I have everything I need in just one view. The APP loops through ETA, PACE, DURATION every 2 seconds. You know you can add other 'important' things to the bottom part of the view (apart from 'distance', I have there e.g. the time of the day - once in a while I found it good to have). Enjoy!

      • 7
      • 18
        31

      Interval training V1

      Running, Training. Jedicram

      Interval training session design with a number of repetitions (variable = REPETITION), a number of sets (variable = SET), a duration of work intervals (variable = RUNTIME), and recovery periods between work repetitions (variable =JOGTIME) and between sets (variable =RESTTIME). Adjust these variables to your needs or according to the training proposed in the book "Cardio: sport et la performance d'endurance" from the author: Guy Thibault. Press the "LAP" button to end the warm-up period and to begin the interval training. Press again the "LAP" button to stop the training before the end. Remaining number of sets and repetitions is displayed between each set. (Autolap must be off) Entrainement cardio par intervalles avec un nombre de répétitions (variable = REPETITION), un nombre de séries (variable = SET), une durée d’exercice (variable = RUNTIME), et des périodes de récupération entre les intervalles d’exercices (variable = JOGTIME) et entre les séries (variable = RESTTIME). Ajuster ...

      • 18
        31
    • Heart Rate in %

      Performance. GustavP

      Display heart rate in percent even if bpm is selected in options

      • 5
        8

      Smart Marathon Time Forecast

      Running, Estimate. Michael_M

      This App shows the estimated Finish Time for 42.2 km race. Formula is below. In practice it means that in the beginning of the race the estimation is mostly dependent on average speed and in the later phase shifts to recent pace. This gives you stable and yet resposive feedback. forecastSpeed = (SUUNTO_SPEED_AVG[30] * progress) + (SUUNTO_AVG_SPD * left) If you run a longer route than the race distance is then the App begins to show duration instead of estimate.

      • 5
        8
      • 1

      Pacer Race (4:30min/km)

      Running, Target / Goal. fredricl

      Race or train against your virtual pacer. Always shows how much you are ahead or behind in time with respect to the goal-pace. Try to keep it at 0 for even splits. Collect some lead-time before that hill comming up, and verify that you did not fall back too much after. Out running we need clear feedback on how we are doing and motivation to reach our goals. I can't run and always look at current pace, and it's to abstract to figure out what the average pace-value 4:33min/km means that I really need to do after 7,7km distance. I find it is easiest to understand that I need to catch up on 22 lost seconds against the pacer. When I increase my speed, the feedback is instant as the pacer-difference begins to decrease. The pacer-difference also always has the same precision, where average pace loses precision over distance. In practice it works like an instant pace-band. Oh, my pacer is "Runner provided with the Apparatus intended to register his Different Paces" http://en.wikisource.org/...

      • 1
      • 5

      Pacer Race (5:00min/km)

      Running, Target / Goal. fredricl

      Race or train against your virtual pacer. Always shows how much you are ahead or behind in time with respect to the goal-pace. Try to keep it at 0 for even splits. Collect some lead-time before that hill comming up, and verify that you did not fall back too much after. Out running we need clear feedback on how we are doing and motivation to reach our goals. I can't run and always look at current pace, and it's to abstract to figure out what the average pace-value 5:03min/km means that I really need to do after 7,7km distance. I find it is easiest to understand that I need to catch up on 22 lost seconds against the pacer. When I increase my speed, the feedback is instant as the pacer-difference begins to decrease. The pacer-difference also always has the same precision, where average pace loses precision over distance. In practice it works like an instant pace-band. Oh, my pacer is "Runner provided with the Apparatus intended to register his Different Paces" http://en.wikisource.org/...

      • 5
      • 2
        2

      Steady intensity

      Guidance. Movescount

      Good for basic training or speed training, steady intensity helps you control your heart rate. Set it in one of your custom sports modes and keep the value at zero once you have reached your desired workout intensity to avoid over exertion.

      • 2
        2
      • 87
        10

      10K time remaining

      Running, Estimate. Movescount

      There are many ways to guide your exercise intensity. Controlling pace is one of them. And 10K time remaining is a great way to stay on top of your pace. The App shows how much time is left until 10K is reached. Set it in your running mode and use the remaining time shown to help you adjust speed and avoid fatigue.

      • 87
        10
      • 130
        18

      Half-marathon time

      Running, Estimate. Movescount

      Half-marathon time calculates your estimated finish time for a half-marathon in real-time. This is a great tool when striving for a new personal best. Include this app in your running mode and use it pace yourself to reach your goal.

      • 130
        18