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Cycling 3:45'00, 80.00 km
Tour Ride 2011 for Prostate Cancer in Stoke on Trent. A fantastic day out and we raised £500.
Trail running 1:07'00 Average heart rate 150 bpm, 10.00 km
Cartmel 10k Sticky Toffee Trail run, fantastic fun very hilly and muddy but loved every minute!
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It was indeed!
Hope you kept some energy for the sticky toffee run!
Haha yes was supposed to be a rest day!
Hey Mrs missed you at the gym this week...perhaps you were there but I was in too much pain to notice?! Lol
Poorly.........cough cough. Tried Jaynes spin tonight but still felt rubbish grrrrrr I hate being under the weather!!
Phew that was a good session! :-)
Beacon Fell 10 miler Tough Mudder prep...Sunday 10am Rockform A6
Well done to all who did the Ultra Club this week =)
Great to have you in this group, have a nice ride with your bikes!
June is pritty wet here in the Great Britain! Lots of preperation for the Olympics going on! Have u got tickets? Or will you be watching?
So 2014 Is here. Spring is nearly turning to summer in the north and the winter is nearly upon us in the south. For me its that time of year for hearty stews, buttered beans and large slabs of fresh bread with lashings of butter. Would I do another 1 hour on the bicycle for that? You bet! :-) Eat well and exercise often :-)
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Mountainbike group for all loving xc,am,enduro,dh, freeride or whatever u name the time spend on your bike
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