• 5 Moves
    4:29 h
    15.81 km
    0 kcal
  • Greatest Moves
  • 13.10.2014
    23.10.2012
    • Crosstrainer 0:49'18.7 Average heart rate 141 bpm, 2.10 km
      cross-trainer workout at the gym, Marriott Sprowston Manor. My move number 500!!!! :-)
    30.8.2012
    • Trekking 7:22'12 Average heart rate 94 bpm, 21.22 km
      Day 4 at Isle of Wight: the TOP hike! We parked at Brooks and walked all the way to the Needles and back - the sea views are breath-taking on the way! It was also warm and sunny - my mom and I got sun burned a little by the end of the day! On the way back, just about a kilometre from our parking spot, we got into a very heavy albeit short rain with HUGE hale!!
    20.5.2012
    • Scuba diving 1:00'00
      Ras Ghozlani, Ras Mohammed. This was my dive no. 700!!! And the first dive of this holiday, too.... It is so nice to get back into the water!! :-)
  • 30.4.2012
    • Roller skating 1:36'51.2 Average heart rate 118 bpm, 19.72 km
      this is a very special move for me - as it completes my month's long challenge! I have committed to do 250km "moving" in April to fundraise for Help For Heroes. I had done 125km a month on average over the last 12 months, so it seemed a big enough challenge! I have done 318.8km as of today and have fundraised £344 from 27 donors so far!! It feels really good to accomplish this - especially, considering that I picked up for my challenge the wettest April in the century!!! :-)
    8.4.2012
    • Roller skating 2:21'20.5 Average heart rate 125 bpm, 19.19 km
      wow!! this was my FIRST time roller-blading since 2001!!! A pair of brand new K2 was sitting in my wardrobe never used for over 10 years.... It was GREAT to finally put these to use - finally - today!!! :-) No doubt - there is more roller-blading to come! (Especially, that I DID remember how to break some time into my session today... lol...) Great Windsor Park is certainly a great place to do it!!
    20.8.2011
    • Multisport 3:02'37.2 Average heart rate 132 bpm, 7.59 km
      what a day! my LONGEST gym workout ever - indoor body step (my Sat regular class) followed by a special Virgin Active outdoor event: MEGA circuits and MOSTER Zumba classes!! Got nice tan in addition to a great workout and used in excess of 1,200 calories in one go! :-)
    31.7.2011
    • Weight training 1:20'31.6 Average heart rate 102 bpm
      BIG DAY today!! I have started a 12 week weight training program: today was Week1/Day 1 - focus on shoulders; i was doing some hip-hop dancing in my resting intervals (couldn't help it - the music was too good not to dance!) - i hope this won't make my end results worse!! :-)
  • 10.7.2011
    10.4.2011
    • Trekking 4:58'31 Average heart rate 112 bpm, 19.76 km
      the first hike of the season!! Tynham village to Durdle Door and back! :-) i used my T6d and GPS-pod first time for hiking today - so that now i know the actual elevation for all these hills!! 166 m is the tallest one.
    13.3.2011
    • Running 1:28'42.8 Average heart rate 148 bpm, 13.36 km
      run from home to the Virginia Water lake, around the lake and then back home - this is the longest run I have ever done!! this is my longest run ever (to date)!! this is my longest run ever (to date)!!

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