• 1 Move
    1:09 h
    13.85 km
    834 kcal
  • 1:53'16.2 Weight training
    27.3.2018

    1 x 45 min eliptique 3 X 20 X 79 calf press 2 x 20 x 40.1 Adducteur MAchine 1 X 20 x 41.2 Adducteur Machine 2 X 15 X 39 Abducteur Machine 1 X 20 X 39 Abducteur Machine 3 X 15 x 32 Abdo Crunch machine 2 X 15 X 32 Seated LEg curl 1 X 15 x 34.2 Seated leg Curl 3 X 20 squat rapides Barre oblique 3 x 15 X 26.5 Prone leg curl 5 x 30"/30" Abdo gainage droit 3 x 15 X 41.3 Leg extension rapide

    Photo by dplom1
    1:33'40.5 Weight training
    20.3.2018

    45'' Eliptique Warmup 3 x 20 x 32 Abdominal machine 3 x 12 x 45 abdominal crunch machine 3 x 15 X 32 Lateral pull 3 x 15 x 32 Seated row 3 x 12 X 23 PRone leg Curl 1 x 15 X 18 Arm Curl 2 x 15 x 20.2 kg Arm Curl

    Photo by dplom1
    1:55'57.4 Weight training
    13.3.2018

    Warm-up ==> 40 min Helliptique Abducteur ==> 3 x 15 x 39 Kg Adducteur ==> 3 x 15 x 40.1 kg Calf Press ==> 3 x 15 x 75.3 kg Abdo Machine ==> 32kg x 3 x 20 Abdo Crunch Machine ==> 3 x 15 x 50kg Butterfly Machine ==> 3 x 15 x39 kg Seated dip ==> 3 x 15 x32 Kg Chest Press ==> 3 x 15 x18 kg Prone Leg Curl ==> 3 x 15 x23 kg Seated Row ==> 3 x 15 x 32 kg Appui Mur ==> 3series x15 Abdo Jambes tendues ==> 3 x 15 Oblique Medicine ball 8 kg ==> 3 x 15kg

    Photo by dplom1
    1:58'23.2 Weight training
    18.3.2018

    Warm-up ==> 45 min Helliptique Abducteur ==> 3 x 15 x 39 Kg Abdo Crunch ==> 2 x 15 x 50 kg / 1 x 15 x 54 kg Adducteur ==> 2 x 15 x 40.1 kg / 1 x 15 x 41.2 kg Calf Press ==> 2 x 15 x 79 kg / 1 x 20 x 79 Kg Leg Extension ==> 2 x 15 x 39kg / 1 x 20 x 39 Kg Marche montees/Descente ==> 3 x 15 x 2 Dos Mur Mollet ==> 3 x 15 Presse ==> 3 x 30 x 25 kg. Montee deux jambes / descente alternance chaque cote 3 x 15 Abdo couche Leve jambes 3 x 12 Abdo Banc Couche

    Photo by dplom1

1 fan

  • ABEnduranceTrainer