Vivre intensément, découvrir et partager. Voilà pourquoi je fais du sport....
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Connais-tu un club ou je ne sais quoi pour faire de la peau de phoque? Cordialement
Club Alpin Suisse Gruyères
Quel saut!! On se dirait au Bec des Rosses à Verbier. BRAVO !
Bienvenu au groupe WENGER, le fabricant du véritable couteau suisse ;-)
Y a t'il un membre plus actif pour prendre la place du leader ?
No leader messages.
Spring is here again! Speed up!
Mountainbike group for all loving xc,am,enduro,dh, freeride or whatever u name the time spend on your bike
Welcome to the Where is the limit? Mafia!!! :-)
Did you see the video from Erwan Le Corre? Probably. Now you can watch it again here: http://www.youtube.com/watch?v=3nwbzpyterI When do we get to select Barefoot Running as a Moves option?
EN: Share with us your most favorite sport/activity registered with your T4c/d CAT: Comparteix les teves activitats esportives preferides registrades amb el teu T4c/d ES: Comparte tus actividades deportivas favoritas registradas con tu T4c/d
Suunto Quest a perfect Sportwatch for every sports!!!
La citation de Xav05 me parait appropriée : Bien meilleurs... y'en a pleins ! Plus motivés y'en a moins !!! Better, there are a lot ! more motivated, there are less !!!
The Ambit3 Connected family is launched, kicking and growing now with the Ambit3 Run!
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Rapport entre vitesse et D+ cumulé/100 (100 m de d+ = 1 km )
Calcule la zone de frequence cardiaque dans laquelle vous etes durant l effort. Permet de planifier ses entrainements de maniere optimisee. Zone 1 : Endurance fondamentale : 50% a 70% de la FC (70% des entrainements) Zone 2 : Resistance douce : 70% a 85% de la FC Zone 3 : Resistance dure : 85% a 95% de la CF (resistance douce et dure : 25% des entrainements) Zone 4 : VMA superieure a 95% (5% des entrainements)
The application will show the real temperature when suunto in on your wrist.
Shows your EPOC value in real time. EPOC (Excess Post-exercise Oxygen Consumption) indicates the amount of extra oxygen your body needs to recover after exercise. The higher the EPOC, the more strenuous the exercise.
This interval running App paces you through your interval run by guiding your pace as 1km hard + 1km easy for as long as you wish. The App name indicates the fastest possible pace for the hard interval. The target pace is given to you on every section, following the 1km + 1km rhythm, but the exact pace comes as a surprise when the kilometer changes and both the hard and the easy pace can vary inside a window of 30 sec/km. The App uses sound alerts to pace you fast enough on the hard intervals and slow enough on the recovery sections. The run always starts with an easy kilometer and you should design your run to also end with an easy kilometer as cool down. Check the App Zone for other pace levels and mile versions.
Run against a ghost runner who runs with constant pace. The watch shows the distance to your ghost friend in yards if you are in front of him and negative yards if you are behind. Check also for other paces and metric version of this App.
Run against a ghost runner who runs with constant pace. The watch shows the distance to your ghost friend in meters if you are in front of him and negative meters if you are behind. Check also for other paces and miles version of this App.
Max Speed, Elevation Difference, Incline Percentage and MORE! Excellent for: Hiking, Biking, Crosscountry Skiing, Orienteering and any other sport where up/down movements are involved and you want to know answers to all the questions like: how fast? how steep? how high? how exhausting? This APP is a simplified MANUAL version of http://www.movescount.com/apps/app10018294-Hiking_Biking_xCountry_Skiing_Analyzer . Yet, sometimes 'less' actually means 'more' :-). In this version it is you who decides when a given lap starts/ends. In the AUTOMATIC version, there was an assumption that if you do not move for more than 20sec then you've just finished a lap. I guess esp. in case of hiking you might prefer to have a manual control - so you have it - in this APP. The rest of the functionality remains the same, i.e. for each lap it shows: 1) mxS - max speed for the current lap 2) avS - average speed for the current lap 3) DST - distance from the beginning of this lap 4) ELV - max elevation diff...
Automatically counts the number of snowboard/ski downhill runs plus additional instant analysis! Without pressing any button you will see: 1) RUN - the number of downhill runs (downhills are automatically detected!) 2) mxS - max speed for the current downhill (visible if you descent by more than 15m, and then on a chair-lift before you ascent by 15m - for the rest of the time it's chair-lift speed - also good to know! ;-) 3) avS - average speed for the current run (positive values are for downhill and negative for chair-lift) 4) ELV - that's elevation in meters, e.g. the difference between the top of the hill and the current altitude (while going downhill) and for chair-lift it answers the question: how many meters did we 'climb-up' already 5) DST - another magic - while going down it shows you the distance covered in the current run, and when you are already on a chair-lift (and ascent by more than 15m) then you will see the cumulative downhill distance! (i.e. the total distance yo...
Show the current stride length. This application needs the Suunto Foot Pod.
This app calculate an estimated time the next waypoint or POI. The app works either with or without an exercise started. The time estimation blends both actual speed, and speed toward ("made good") the waypoint when you are not traveling directly toward the waypoint/POI. The app displays the following messages: No Nav = destination not yet selected. ETA = Estimate Time to Arrival Stop'd = when stopped. The ETA time is held for 10 seconds, before "--" Arriv'd = When withing 30meters of the Waypoint/POI WrgWay = when traveling away from the Waypoint.
Beeps once when crossing every 100m topo contour elevation line. You must get 10m above or below a contour before it beeps again when re-crossing it.
This will count the number of routes climbed in the exercise. Only climbs of 6 meters or more count. Pressing LAP makes sure that reference altitude is reset to count the climb, but it's not necessary. App will try to do this automatically. Do not press LAP during a climb at more than 6 meters or this will cancel the count of the current climb.
I created this app to calculate my steps when walking. My stride length is about 0.7m as i declared it as my own variable. The equation is below : RESULT = (SUUNTO_DISTANCE*1000)/ stride; References : 1. http://www.walk4life.com/customerservice/forms_stepstomiles.aspx 2. http://www.thecalculatorsite.com/conversions/common/meters-to-feet-inches.php
This app is designed to evaluate the Ruffier Dickson Indexes very easily. Stay Cool until the first beep (1 minute) , then do flexion until the second (45 seconds) and then stay cool for 90 seconds.
This application Beeps for 5 seconds and displays an alert for 15seconds when you are out of your defined route. Requirements : having a route set up with multiple waypoints (at your turns if possible, because the app assumes you are moving in a relatively straight direction between waypoints. I set up a margin of error of 1.5% for now to avoid false positives but this can be fine tuned) This app doesn't require you to actually start a move, but merely to enter a sports mode where the app is set up + enter your navigation mode Displays : When approaching or leaving a waypoing (less than 30m to and from waypoint), the app displays "at WP 1" When on your way to the next waypoint and on track, the app displays "Ok 0" When leaving your GPS track the app display "BADWAY11" If the app encounters an error, it displays "ERROR 2" Hence when you display the curves in movescount you can see you're waypoints when the app displays 1, you're "out of the way" part (11) and the errors (displaying 2...
Affiche la vitesse Ascensionnelle Moyenne de toutes les ascensions d'un exercice. (nb : la moyenne est calculée uniquement sur les temps d'ascensions de l'exercice)
Target HR zones calculated with the Karvonen Formula: ((HRmax - HRrest) * %intensity ) + HRrest = THR (Target HR) The App will write down the zone# + the description, for example: Zn 1 Easy / Zn 2 Mod (for moderate), etc. The intensity levels are set to 60-70-80-90 percent, but you can change them in the custom variables if you copy and edit the App.
Shows the amount of ascent, i.e. cumulative amount of gained altitude during the exercise. Result is given in meters.
Gives a storm alarm when sea level air pressure drops fast enough. The gradient limit is 4hPa per 3 hours.
Affiche la vitesse verticale en m/h et non en m/min. D'autres applications sont disponibles sur mon blog
Pourcentage en temps réel de la pente.
Fat burning depends on training zone of the current exercise. This app takes into account the current training zone in the calculations. Image credits: FreeDigitalPhotos.net, Contributor: Luigi Diamanti Here is the clarification for the formula: NOTE! 1 gram of fat has approx 9 kCals (AVG_HR / USER_MAX_HR) * 100 = training_zone 100 - training_zone = percent_diff ((percent_diff/3)*2)+percent_diff = fatburn_percent ENERGY * fatburn_percent / 100 = fatburn_in_cals fatburn_in_cals / 9 = BURNED GRAMS OF FAT Sources for calculation:  Riku Aalto Kuntoilijan käsikirja- Opas tulokselliseen kuntoliikuntaan, 6. painos toukokuu 2011 (WSOYpro/Docento-tuotteet)  http://ultimatehealthfitness.wordpress.com/2009/03/22/heart-rate-training-and-the-myth-of-the-fat-burning-zone/  http://www.thewalkingsite.com/thr.html
Whether cycling or running, changes in cadence can indicate fatigue, over excitement, lack of concentration, and so on. Use this App to focus on your technique and watch for signs of over or under exertion. Set it in one of your custom sports modes and keep the value at zero once you have reached your desired cadence. The App is based on lap cadence, so you will need to exercise using laps or autolaps. NOTE: Requires Cadence POD or Foot POD.