Keep in touch with Kripa

Kripa

Male, 43 years, Karkkila, Suomi
Adventure racing, Alpine skiing, Badminton… (+24 more)

I think I'm a little bit a speed freak, but the motor has to be me. Upcoming races 2015: Multisport race Spring Adventure 10.5., Riga marathon 17.5., Multisport race Marski Challenge 11.7., Porkkala swimrun 25.7. Turku triathlon 16.8, Imatra base camp triathlon 5.9., x-kaato multisport race 26.9. and maybe something else in the way...

  • 32 Moves

    26:47 h

    370.3 km

    9064 kcal

  • Greatest Moves

    • Multisport 5:41'38.5 Average heart rate 144 bpm, 63.09 km

      Marski Challenge. 2nd place in men's race series.

      11.7.2015
    • 0
    • Multisport 5:08'51.5 Average heart rate 142 bpm, 29.50 km

      Porkkala swimrun. About 25km of running and 4,5km of swimming. !0th place in men's race series

      25.7.2015
    • 25.7.2015
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      2
    • 2 weeks ago
      3 weeks ago
      3 weeks ago
      2 weeks ago
    • 7
      7
    • Running 2:52'32 Average heart rate 155 bpm, 42.19 km

      Riga marathon where I managed to make a br.time record and an even with my old net.time record (which was done 1,5years ago in Berlin, really by the same damn second). Could not be any happier, though. Enkka sekä tasapeli tärähti Riikan maralla, vaikken siihen oikein uskonutkaan! Sykekäppyrästä voipi tavata miten mopo keuli tänään. Puoleenväliin jo aika tuskaisesti 1:23:38 ja sen jälkeen eloonjäämiskamppailua loppuun. Kuitenkin siis bruttoajan enkka reilusti ja sekunnilleen sama aika Berliinin 2013 maran ajan kanssa. Eli 2:52:32 oli se loppuaika... En voisi kuitenkaan olla tyytyväisempi!

      17.5.2015
    • 17.5.2015
    • 9
      7
    • Roller skating 1:25'16.2 Average heart rate 148 bpm, 42.21 km

      First part Berlin marathon. As planned, 1:25h, but could have been much better if I had a "chosen" the start group C instead of D. But feels good and very confident for tomorrow's run which I am planning to do in 3:00hours.

      27.9.2014
    • 27.9.2014
    • 4
      1
    • Running 2:53'53.3 Average heart rate 156 bpm, 42.21 km

      Berlin marathon, part 2. Not PB, but very very happy about the result. Maybe the yesterday's skating marathon did slow me down a bit... In the picture a couple of happy marathoners, me and Mikko.

      28.9.2014
    • 25.9.2014
    • 8
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    • Triathlon 5:01'59 Average heart rate 150 bpm, 113.1 km

      It was 113,1km to Joroinen "city, we had a full tank of maltodextrin, the sun was shining and we were wearing sunglasses :) Joroinen half triathlon, the target was to break the 5h, but due to bad cramps during the running sequence, it could not make it. Maybe the next time... Horseback riding=swimming, because of the fault of openwater swimming activity. Osuusajat: uinti 39:14, T1 3:20, pyörä 2:32:42, T2 4:16, juoksu 1:42:42 Keskeytin moven vahingossa, joten juoksuosuudesta suurin osa on toisessa movessa...

      19.7.2014
    • 1
      1
    • Adventure racing 24:53'21.6 Average heart rate 118 bpm, 209.4 km

      Rokua Geopark Challenge, extreme class. Done, alive :) More story will follow after partying...

      28.6.2014
    • 3
      2
    • Running 2:52'32 Average heart rate 159 bpm, 42.20 km

      Berlin marathon. New personal record by 5min. Position 645 in all competitors and something like 150 in M40. Made couple of stupid things, the first was with the position in start and the second was to be "sleepwalking" between 10 and 15 km. Otherwise quite happy about the result, but there is still things to do before I could quit chasing the records... But today Oktoberfest should make my day :)

      29.9.2013
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    • Running 2:59'52 Average heart rate 157 bpm, 42.20 km

      Helsinki City marathon and my 1000. move on Movescount, almost by accident :). The position on M40 was 3rd wihich was a huge surprice for me. The whole race position 58. The plan was to start quite moderately and after halfway accelerate a bit. And the load of the race should have remain quite moderate, because my main target this year is the Berlin marathon in September. Well as in real life just shit happens and I couldn't (of course) follow the plan exactly... The first 21km felt so easy that I couldn't hold the horses. And on the second half I did rise my heart rate a bit, but that didn't quite affect on my speed. Last 10km were quite painful as always, but on purpose I din't push the pace although I could (a bit). On 41 km I had 5mins to go under 3h, so I did decide to try... which might cause me some huge cramps on both calfs. Although quite happy about the race :) Väliajat, sijoitus yleisessä sarjassa 10 km 71 0:41:33 0:41:27; 21,1 km 60 1:28:02 1:27:56; 30 km 57 2:05:50 2:05:44; Maali 57 2:59:58 2:59:51

      17.8.2013
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    • Roller skating 1:19'26 Average heart rate 160 bpm, 38.02 km

      Kakskerran luistelu in Turku. Nice weather and very relaxed skating. Most of the time I was in 4 skaters group and mostly making the pace. Placement 2nd in 38km Nordic skating and also my new record on that route. Me very happy!

      30.6.2013
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    • Adventure racing 5:31'23.4 Average heart rate 147 bpm, 61.70 km

      No Limit-seikkailukisa Veikkolassa, Jannen parina tällä kertaa. Sijoitus oli neljäs 24 joukkueen sarjassa. Pronssista jäätiin n. 10s, joka tuntuu vähän samalta kuin Mietaan kuuluisa sadasosasekunti näin pitkällä reissulla. Hyvä fiilis joka tapauksessa, taakse jäi iso joukko kovia nimiä, mm. hiihtosuunnistuksen maajoukkueen kavereita. Lajeina oli juoksu, maastopyöräily ja kajakkimelonta sekä useamman kerran purossa, järvessä ja suossa vyötäröä myöden kahlaaminen. Enemmän stooria tulee, kunhan jaksan kirjoitella. Ambit jäi muutaman kerran pauselle ja lajit ei välttämättä ole ihan just oikein, matkaa tuli taitettua arviolta vajaat 62km. Sykemittarin räplääminen ei ollut lajin vaihtuessa aina ekana mielessä :)

      8.6.2013
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    • Running 1:23'33 Average heart rate 168 bpm, 20.73 km

      Helsinki City Run, half marathon. Position in M40 was 20 (last year 21). Felt a litlle bit sick the day before and in the morning, too. We had some stomach complaint circulating our family, but somehow managed to survive with just little symptoms. The weather was great and as the start was getting closer my condition was getting a lot better. The plan was to run 4:00min/km the first 2 km and then try to accelerate a bit if it feels good. Then try to keep an even pace until in the end (of course) make a long painful spurt after 15km... I think my plan was working because I managed to run my new personal record by 1min 16s. I was also testing my new Ambit2S, in which I had uploaded a half marathon counter. I think it worked quite well and helped me keep an even pace. For the next time I have to configure the display a bit, to see both the counter and the distance measured by GPS. Now there was some difference between it and the organizer's km-poles, so that big record was a bit of a surprice in the end. Which was also nice thing :) All in all, nice race again (as HCR has always been) and very happy of a good solid run. I am sure there is still some potential in me to improve the record, if next time the preparation before would succeed a bit better.

      4.5.2013
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      5
    • Roller skating 0:42'18.7 Average heart rate 161 bpm, 20.00 km

      Sauvarulliksen SM-kisat Ahveniston moottoriradalla. Startista minuutin päästä alkoi kaatosade, radasta tuli ihan v..n liukas ja kisa keskeytettiin n. 40 minuutiksi (tästä oma move). Toinen startti aloitettiin kaikki samalta viivalta hieman kuivuneella radalla. Rataa oli lyhennetty kolmesta kahteen km:iin, pahin lasku ja nousu oli oikaistu pois. Liukasta oli silti, mutta maaliin asti ilman kommelluksia. Kolmen kärki karkasi jo alussa. Neljän sakissa vedettiin loput 15km ja loppukirillä neloseksi.

      24.7.2011
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    • Running 3:01'57.1 Average heart rate 163 bpm, 42.20 km

      Stockholm marathon. Really painful race, as the marathon should be :) Was ready to start walking after 30km, then I got one cheer, which made me to go on running. GPS measured the route 43.79km and also the average speed was not right all along the race. Not nice. Despite this, this was the best I could do today. 15minutes better than my first marathon (Vantaa 2010) and happy about it.

      28.5.2011
    • 2
      2
    • Running 2:57'44 Average heart rate 161 bpm, 42.20 km

      Frankfurt marathon. New personal best and did break the 3h :) GPS didn't work during first 12 min and because of the high buildings there is some errors on the speed measuring. Split times in the story behind, there is seen a bit of stiffening in the end. Split time of day time diff min/km km/h 5 km 10:21:50 00:20:44 20:44 04:09 14.48 10 km 10:42:43 00:41:36 20:52 04:11 14.37 15 km 11:03:16 01:02:10 20:34 04:07 14.60 20 km 11:24:01 01:22:54 20:44 04:09 14.46 Halb 11:28:37 01:27:30 04:36 04:12 14.33 25 km 11:44:37 01:43:30 16:00 04:07 14.63 30 km 12:05:35 02:04:29 20:59 04:12 14.30 35 km 12:27:11 02:26:05 21:36 04:20 13.89 40 km 12:49:26 02:48:19 22:14 04:27 13.49 netto 12:58:50 02:57:44 09:25 04:18 13.99 Split time of day time diff min/km km/h 5 km 10:21:50 00:20:44 20:44 04:09 14.48 10 km 10:42:43 00:41:36 20:52 04:11 14.37 15 km 11:03:16 01:02:10 20:34 04:07 14.60 20 km 11:24:01 01:22:54 20:44 04:09 14.46 Halb 11:28:37 01:27:30 04:36 04:12 14.33 25 km 11:44:37 01:43:30 16:00 04:07 14.63 30 km 12:05:35 02:04:29 20:59 04:12 14.30 35 km 12:27:11 02:26:05 21:36 04:20 13.89 40 km 12:49:26 02:48:19 22:14 04:27 13.49 netto 12:58:50 02:57:44 09:25 04:18 13.99

      28.10.2012
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    • Multisport 7:25'35.8 Average heart rate 126 bpm, 88.20 km

      run 3,7+9,6=13,3km, mnt biking 59km, canoeing 14km, run 1,7km. Multisport training with Pasi, Janne and Mika. Started from Karkkila at 9 in the mornin and ended in Pasi's cottage at 16:30. Really great weather, did mainly use nice little gravel roads and rooty trails in the national park, only few kilometers of asphalt roads. And afterwards sauna and some frosty beers. Could have maintained more speed, but this was just convenient, even had time to take a couple photos. More of this, please :)

      16.9.2012
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    • Roller skating 1:21'30.4 Average heart rate 163 bpm, 38.00 km

      Nordic roller skating national masters at Turku Kakskerta. 4th place, again. Very tough start, I decided to try to hang on in a leading group as long as I could and I did about 6km... After couple of kms I reached one skater, with whom I did skate the most of the race. After 28km I decided to make a short pull to get rid of the opponent and it did succeed, so 4th place was the result. Could have been a bit faster, but no change to reach the 3rd place. Nice weather and a great asphalt! :)

      1.7.2012
    • 5
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    • Running 3:02'55.1 Average heart rate 159 bpm, 42.21 km

      Ruotsi on paska maa (Seppo Rätyä mukaillen). Stockholm marathon, awful weather +4-7C, raining all the time, wind even 13m/s. Not nice experience, even if I usually don't care about the weather. However, with a better tactique the 3hrs could have been reachable, but it didn't happen today. Almost fainted in last 5km's, so have to be pleased I reached the finish line... Position 396, last year 412 (3:02hrs), a little bit comfort for the wounds :) Footpod measured 42,18km, pretty well.

      2.6.2012
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    • Adventure racing 6:31'22.9 Average heart rate 137 bpm, 75.22 km

      Victorinox Spring Adventure multisport race in Karkkila. Huh. More in the "story behind the move". Placement 15th in the race series (among 32 teams), has to be satisfied as being a first timer. If someone is interested in the next tour challenges, see www.multisport.fi/ First 7,5km traditional orienteering, then mountain biking to Alhovuori (local down hill skiing center). Running 4 times up and down (60-80m altitude each). Bike orienteering 'till 4h30min, at the start we missed our EMIT card and had to go back to Alhovuori all the way uphill to get it (10km/30min). Lucky we even found it :) 1h 30 min kayaking, there was quite windy and the water was a bit cold... So I had to try how cold (slipped in the water down to my neck, luckily did not drown the hole kayak. Then back to race center, the race time was almost gone. Decided still to go and carry out the river crossing with a rope, so a little bit running there and back. Finished the race only a minute over the maximum time (6h30min), but of course got some penalty for the unfinished last running course. Fu...ng great! First 7,5km traditional orienteering, then mountain biking to Alhovuori (local down hill skiing center). Running 4 times up and down (60-80m altitude each). Bike orienteering 'till 4h30min, at the start we missed our EMIT card and had to go back to Alhovuori all the way uphill to get it (10km/30min). Lucky we even found it :) 1h 30 min kayaking, there was quite windy and the water was a bit cold... So I had to try how cold (slipped in the water down to my neck, luckily did not drown the hole kayak. Then back to race center, the race time was almost gone. Decided still to go and carry out the river crossing with a rope, so a little bit running there and back. Finished the race only a minute over the maximum time (6h30min), but of course got some penalty for the unfinished last running course. Fu...ng great!

      12.5.2012
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  • Latest Moves

    • Shoutbox

    • Silvia67

      1 weeks ago @ Move 26.8.2015

      Amazing pace, amazing run!!! TOP RUNNER!

      • Kripa

        5 days ago

        Thanks Silvia! There was 2*300m relay runsbefore this, so the pace was not as good as it could be. But not worse than previous years, so still fighting against the ageing :)

    • Mixsu

      1 weeks ago @ Move 26.8.2015

      Onnittelut jälleen. :)

      • Kripa

        1 weeks ago

        Kiitti!

    • Sari2

      1 weeks ago @ Move 26.8.2015

      Taas 1 :) Kyllä tässä tavikset (kuten minä) jo masentuu moisesta vauhdista. Hurjasti onnea ja tuolla linjallahan on hyvä jatkaa.

      • Kripa

        1 weeks ago

        No, sattui käymään tuuri kun kaupungin oikeasti nopein ei jostain syystä tullut paikalle. Kutsuin kyllä ihan henkilökohtaisesti :) Näissä pikkukaupungin mestaruuskisoissa pääsee kyllä pätemään vähän vaatimattomammillakin suorituksilla... Ens viikolla olis maastotriathlonin SM:t, siellä olis sitten tosi kyseessä.

    • Alluz

      1 weeks ago @ Move 26.8.2015

      Onnittelut!! (: Kovaa vauhtia oot menny!

      • Kripa

        1 weeks ago

        Kiitti. Oli kyllä itse asiassa melko perussuoritus. Alla oli kaksi 300m kisavauhtista happoraastoa... Ja ihan hirveen hapoille en viittiny vetää, kun pitäis nopeesti palautua seuraaviin koitoksiin ja voitto irtos tuollakin :)

    • Sari2

      2 weeks ago @ Move 16.8.2015

      Myöhästyneet onnittelut :)

      • Kripa

        2 weeks ago

        Kiitos, ei yhtään myöhäistä. Mä olen vieläkin niin "klapilla päähän lyöty", että alkaa vasta tajuamaan kuin hyvä suoritus tuli polkaistua :) Ja sitä paitsi mähän bongasin sut täältä vasta tänään...

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    • 8 Apps

    • Previous Lap Average Heart Rate

      Cycling, Training. Z_74

      Visualize Previous Lap Average Heart Rate

      • 1
        1

      IntervalRecovery

      Running, Training. JanneKallio

      This App shows you countdown timer for target heart rate level. So when you finish your interval, this will provide you time estimate when you will reach heart level of 110. The time will automatically start to show the rest time, when heart rate had dropped more than beats in last 10 seconds. And it will keep showing this, until you start the session and heart rate goes up again.

      • 1
        1

      Pace last kilometer

      Running, Performance. cyan444

      Average pace last km. Based on avg speed previous lap and avg speed current lap (weighted average). Formula based on avg speed instead of avg pace, because variable average_pace doesn't work properly. Auto lap should be set to 1km.

      • 8
        2

      Gel Alert

      Triathlon, Consumption. JanneKallio

      This App indicates when to take the next gel. This is based on the 2g carbohydrates / weight in hour suggestion. This is also based on powerbar gel. When you use this, push lap button after taking a gel. It provides info on when to take the next one.

      • 8
        2
      • 3

      % HR with one digit

      Performance. Irski

      I like to see HR value and % of max HR at same time.

      • 3
      • 89
        21

      How hard

      Guidance. Movescount

      Using heart rates zones is a useful way to control your exercise intensity. But if you need more precise guidance, this is the App for you. This app shows real-time intensity based on your own maximum heart rate. Set it in one of your custom sports modes and let your real-time exercise intensity guide you.

      • 89
        21
      • 133
        18

      Half-marathon time

      Running, Estimate. Movescount

      Half-marathon time calculates your estimated finish time for a half-marathon in real-time. This is a great tool when striving for a new personal best. Include this app in your running mode and use it pace yourself to reach your goal.

      • 133
        18
      • 118
        17

      Marathon time

      Running, Estimate. Movescount

      Marathon time calculates your estimated finish time for a full marathon in real-time. This is a great tool when striving for a new personal goal. Include this App in your running mode and use it pace yourself to reach your goal.

      • 118
        17